Magungunan gida 4 don kara mata shafawa

Wadatacce

• 1. Ayaba mai laushi
• Sinadaran
• Yanayin shiri
• 2. Shayin ganyen Mulberry
• Sinadaran
• Yanayin shiri
• 3. São Cristóvão Ganyen Shayi
• Sinadaran
• Yanayin shiri
• 4. Shayin Ginseng
• Sinadaran
• Yanayin shiri

Ana iya bincikar rashin busassun farji a cikin mata na kowane zamani kuma ana iya samun sa ta yawan shan giya, karancin shan ruwa, lokacin haila ko damuwa, duk da haka, wannan alama ce ta gama gari a cikin jinin al'ada wanda zai iya lalata jima'i na ma'aurata.

Lokacin da ba zai yuwu a ƙara yawan shafawa ta hanyar hanyoyin halitta ba, yana yiwuwa a sayi man shafawa na kusanci a shagunan sayar da magani ko kantin magani, amma zaɓar waɗannan magungunan gida na iya zama kyakkyawan farko.

Duba hanyoyin da ake dasu don magance bushewar farji.

1. Ayaba mai laushi

Kyakkyawan maganin gida don bushewar farji shine shan bitamin ayaba kowace rana saboda ayaba tana da wadataccen magnesium wanda ke inganta yaduwar jini wanda zai kara zagawar jini. Don haka, hakanan yana inganta aiki na tsarin juyayi na tsakiya, canza libido, samar da ƙarin homonin jima'i da motsawar sha'awa, wanda ya ƙare da fifita man shafawa.

Sinadaran

• Ayaba 1;
• 1 gilashin madara waken soya;
• 2 tablespoons na almond.

Yanayin shiri

Ki doke kayan hadin a cikin abun shan ruwa sannan ki sha. Ana iya shan wannan bitamin sau 1 zuwa 2 a rana.

2. Shayin ganyen Mulberry

Ganyen bishiyar da ke samar da baƙar fata shine kyakkyawan maganin halitta don magance bushewar farji a lokacin da ta gama al'ada saboda yana da wadataccen phytoestrogens wanda ke rage zafin ruwan ciki, yana rage alamomi da yawa na jinin al'ada, kamar bushewar farji da rage libido.

Sinadaran

• 500 ml na ruwan zãfi;
• Ganyen mulberry 5.

Yanayin shiri

Leavesara ganyen mulberry a cikin ruwan zãfi, rufe kuma a tace bayan minti 5 na hutawa. Yi dumi sau da yawa a rana.

3. São Cristóvão Ganyen Shayi

Wannan shayin yana dauke da sinadarin phytoestrogens wanda zai maye gurbin estrogens na mace don haka, saboda haka, na iya zama wani babban zabi yayin saduwa, saboda suna taimakawa mata wajen yakar cututtukan yanayi kamar walƙiya mai zafi da bushewar farji, inganta ingantacciyar hulɗa.

Sinadaran

• 180 ml na ruwan zãfi
• Cokali 1 na busassun ganyen St John's wort

Yanayin shiri

Theara busassun ganye a cikin ruwan zãfin kuma bari ya tsaya na minti 5 zuwa 10. Sai ki tace ki dumi. Ana iya shirya wannan shayi sau 2 zuwa 3 a rana, har sai alamun sun inganta.

4. Shayin Ginseng

Ginseng tsire-tsire ne na magani wanda ke ƙara kasancewar nitric oxide a jiki. Nitric oxide gas ne wanda ke sauƙaƙa vasodilation kuma, sabili da haka, lokacin da yake ƙaruwa, yana inganta zagawar jini, musamman a cikin yanki na kusa. Tare da karuwar jini a ƙashin ƙugu, akwai ingantacciyar samarwar man shafawa na ɗabi'a, wanda zai iya gyara rashin bushewar farji.

Sinadaran

• 2 grams na tushen ginseng;
• 200 ml na ruwa;

Yanayin shiri

Sanya ruwan tare da ginseng Tushen a cikin kwanon rufi kuma tafasa na mintina 15 zuwa 20. Sannan ki barshi ya dumi da rarrafe. Ana iya shan wannan shayin a cikin yini, kowace rana, har sai bushewar ta inganta.