Maganin halitta na maƙarƙashiya

Wadatacce

• Ciyarwa don sassauta hanji
• Vitamin na aiki

Kyakkyawan maganin halitta na maƙarƙashiya shine cin abinci mai ɗaci a kowace rana, zai fi dacewa don karin kumallo. Tangerine 'ya'yan itace ne masu yalwar fiber wanda ke taimakawa wajen ƙara wainar fecal, yana sauƙaƙa fitowar najasa.

Wani zaɓi shine cin lemu mai ƙamshi tare da bagasse saboda yana da sakamako iri ɗaya, yana taimakawa tsarin narkewa don aiki mafi kyau da rage rashin jin daɗi sakamakon maƙarƙashiya. Don cin lemu da bagasse, za ku iya cire 'ya'yan itacen da wuka sannan ku yanka lemu, ku ajiye farin. Wannan ɓangaren farin ne mai wadataccen zare, don haka baza'a iya jefar dashi ba.

Dukansu tanjarin, da lemu mai tsami, suna da kyau zabin yanayi don sassauta hanji kuma ana iya amfani da shi a kowane zamani, ko da na jarirai. Amma ƙari, yana da mahimmanci a sha kusan lita 2 na ruwa a rana don kiyaye wainar ta hanji ta dace sosai, wanda kuma yana da mahimmanci don kawar da shi akai-akai.

Ciyarwa don sassauta hanji

Waɗanda ke wahala tare da hanji mai makaɗawa ya kamata su gwammace cin abinci tare da laxative sakamako a kullum, ban da guje wa abincin da ke kama hanjin. Wasu misalan abinci tare da laxative sakamako sune kabewa, chard, ruwan kwalliya, latas, plum, hatsi, broccoli, bertalha, bishiyar hatsi, persimmon, hatsi duka, kale, alayyafo, peas, alkamar alkama, wake, okra, gwanda, lemu tare da bagasse, tangerine, innabi tare da bawo, koren wake da kayan lambu gaba ɗaya. Abincin mai hana ruwa gudu shine: rogo, ayaba, dankali, cashews, dawa, dafafaffen karas, da shayi shayi, da cream, da shinkafa, da guva, da dawa, da tuffa, da tuffa, da lemo, da kayan sha mai taushi

Sauran mahimman jagororin sun haɗa da cin abinci a wuri mara nutsuwa, sannu a hankali da tauna abincinku da kyau. Hakanan mutum yakamata ya girmama buƙata yin hanji, kauce wa riƙewa, motsa jiki a kai a kai kuma kawai shan magungunan lashi a ƙarƙashin shawarar likita, saboda idan aka yi amfani da su ba za su iya ƙara maƙarƙashiya ba.

Vitamin na aiki

Idan jagororin da ke sama basu isa ba, zaku iya shan bitamin mai zuwa:

Sinadaran

• 5 prunes (rami)
• rabin gilashin ruwa
• 1 tablespoon na birgima hatsi
• 1 pear orange (ba tare da kwasfa ba, ba tare da iri ba kuma tare da ado)
• 1 gwanda (wacce aka dasa ta da shuka)

Yanayin shiri

Kwana guda kafin shiri, saka pum 5 din a cikin ruwa a cikin firinji. Sanya dukkan kayan hadin, ciki harda ruwan da plum din ta jika, a cikin abun hadewa, a buga sosai, sannan a dauke shi ba tare da wahala ba.