Bandungiyoyin Resistance: Mafi kyawun Kayan aiki don Gym ɗin Gidan ku

Wadatacce

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Ba kwa buƙatar cikakken dakin motsa jiki mai cike da kayan aiki don samun ƙarfi, jiki mai sexy. A zahiri, mafi yawan kayan aikin wutar lantarki da ba a kula da su ba ƙanana ne kuma marasa nauyi za ku iya ɗauka a zahiri ko'ina-ƙungiyar juriya. Tare da wannan kayan aiki mai sauƙi, za ku iya samun motsa jiki mai ban sha'awa a gida don kowane tsoka a jikin ku. Kuna iya yin kusan duk ƙarfin motsa jiki da kuke so tare da nauyi tare da wasu canje -canje.

Don daidaita jikinka duka, haɗa band ɗin juriya zuwa wani abu a kusa da gidan (parkin shakatawa, ɗakin otal, da sauransu) kuma ku yi aikin horon ƙarfi na yau da kullun. Yayin da kuke samun ƙarfi, kuna iya taƙaitaccen makada don yin wahala. Anan akwai wasu manyan motsa jiki masu ƙarfi waɗanda zaku iya ƙarawa zuwa ayyukanku na yau da kullun don ƙarfi, sexy jiki.

Dukan Jiki Jiki: Tsallake Tsallake -tsallake

Wannan motsa jiki mai sauƙi yana aiki mafi yawan manyan tsokoki-hannayenku, abs, baya, da ƙafafu. Ƙara shi zuwa aikin yau da kullun don fara farawa kan samun jingina daga kai zuwa kafa.

Ab Workout: Yanke Tube

Wannan shine ɗayan mafi kyawun motsa jiki don mata, yana tabbatar da duk zuciyar ku. Ƙara shi zuwa abubuwan yau da kullun na yau da kullun kuma za ku kasance kan hanyarku don samun matsatsi, lebur ciki.

Ab Workout: Plank tare da Extension Triceps

Haɓaka ƙarfin katako na gargajiya ta hanyar yin aiki da triceps tare da ƙungiyar juriya.

Ab Workout: Layin Haɗin Haɗin Gefen

Dara Torres ta Olympia sau biyar tana amfani da wannan motsa jiki don samun fakitin ta shida mai ƙarfi da sexy.

Aikin Tsaro na Bonus: Ja da Rufewa

Ƙungiyar juriya hanya ce mai ban sha'awa don yin sautin hannunka. Wannan motsi mai sauƙi zaiyi aiki da triceps, biceps da baya a cikin motsi guda ɗaya. Yana da kyau a yi a waje, ko a cikin ta'aziyyar gidan ku.

Ƙari kan ƙarfin horo:

• Kettlebell Workouts: Hanyoyi 7 Don Sa Trend Yi Aiki A gare ku

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