Sake Tunanin Classic Italiyanci tare da Wannan Spaghetti Squash & Nama Tasa

Wadatacce

• Meatballs tare da Spaghetti Squash Pasta
• Bita don

Duk wanda ya ce abincin dare mai lafiya ba zai iya haɗa da nama da cuku ba yana iya yin duk ba daidai ba. Babu wani abu kamar babban girke-girke na Italiyanci na gargajiya-kuma ku tuna, ba komai an yi shi da kirim mai nauyi da naman alade (muna kallon ku fettuccine carbonara). Akwai hanyoyi da yawa don yin abincin taliya mai sauƙi tare da yin amfani da madadin taliya kamar zucchini da squash. Tare da wannan girke-girke na spaghetti squash da meatballs za ku iya gamsar da sha'awar ku don cin abinci na Italiyanci mai dadi yayin kiyaye kayan aikin ku lafiya, tsabta, da haske.

Duk abin da kuke buƙata wasu abubuwa ne na asali, da yawa waɗanda wataƙila kuna da su a cikin ɗakin dafa abinci, kuma an saita ku don cin abincin maraice mai daɗi (tare da ragowar kayan abinci na gobe). Za ku ɗanɗana ƙoshin nama tare da busasshen ganye kamar faski da oregano kuma ku haɗa shi duka tare da ƙwai da cakuda cakuda, kafin mirgina su cikin kwallaye da ɗora su a ƙarƙashin murfin na mintuna 20. Za ku sami microwave a raba spaghetti squash a rabi, kuma kuyi miya mai sauƙi ta hanyar dumama tumatir tare da vinegar da man zaitun. Outauki ƙwan zuma mai daɗi, sanya ƙwallon nama a saman, rufe komai tare da miya kuma yayyafa kan Parmesan don cika shi duka. Ba za mu zarge ku da shiga na daƙiƙa ba.

Duba cikin Gyara Kalubalen Farantinku don cikakken shirin cin abinci na kwana bakwai da girke-girke-ƙari, zaku sami ra'ayoyi don ingantattun buɗaɗɗen abinci da abincin rana (da ƙarin abincin dare) na tsawon watan.

Meatballs tare da Spaghetti Squash Pasta

Yana yin hidima 1 (tare da ƙarin nama don ragowar)

Sinadaran

1 kwai, tsiya

1/4 kofin madarar almond marar daɗi

Gurasar shinkafa mai launin ruwan kasa guda 12, an fasa ta cikin burodi

8 ozaji naman sa naman sa

1/4 kofin sabo faski

1 teaspoon dried oregano

1/4 teaspoon gishiri teku

1/4 teaspoon barkono baƙi

1 karamin spaghetti squash

1 kofin tumatir, yankakken

2 teaspoons balsamic vinegar

1 teaspoon man zaitun

3 tablespoon shredded Parmesan cuku

Hanyoyi

1. Preheat broiler. Mix kwai, madara, da biredi "gurasa" crumbs tare a bar su zauna na ƴan mintuna.
2. Ƙara naman alade, faski, oregano, gishiri, barkono zuwa cakuda kwai da haɗuwa har sai an haɗa su sosai.
3. Sanya cakuda nama a cikin ƙananan naman nama guda 10, sanya a kan takardar burodi, da kuma gasa na kimanin minti 20, har sai naman nama ya kasance 160 ° F.
4. Yanke kabewa a rabi, cire tsaba, sa'annan a sanya a cikin kwano mai aminci na microwave, yanke gefe, da ruwa 1 inch. Microwave na mintina 12 har sai da taushi. Jawo cokali mai yatsu akan naman squash don samun nau'in spaghetti.
5. Gasa tumatir a cikin ƙaramin tukunya na minti 5 har sai ya yi laushi, kuma a motsa a cikin vinegar da man zaitun. Ajiye buhunan nama guda 5 don cin abincin gobe. Top squash da sauran ƙwallon nama tare da cakuda tumatir da cakulan Parmesan.

Bita don