San haɗarin lafiyar jiki
Wadatacce
Aikin gina jiki yana da haɗarin lafiya da yawa waɗanda suka haɗa da lace na tsokoki, jijiyoyi da jijiyoyin jiki saboda yawan aiki, ban da hauhawar jini, dysregulation na hormonal da koda ko ciwon hanta saboda amfani da homonikan kamar Winstrol da GH, da kuma magungunan anabolic steroids.
Gina jiki yana kasancewa da salon rayuwa inda mutum yake atisaye koyaushe, yana ƙoƙari sama da awanni 3 a rana, don neman ƙona mai zuwa mafi ƙarancin yiwu kuma mafi mahimmancin fassarar tsoka, yana mai da yanayin jikinsa mafi yawan mutun mai ƙwazo baya nuna akwai wani kitso a jikinshi. Kari akan haka, masu sha'awar gina jikinsu galibi suna shiga gasar zakara don nuna jikinsu ta hanyar shirya wanda zai fi nuna tsokoki masu sassakar jiki.
Wannan aikin zai iya bin maza da mata kuma yana buƙatar sadaukarwa da yawa saboda ƙari ga horo mai nauyi, kuna buƙatar ɗaukar ƙarin don samun ƙarin ƙwayar tsoka kamar BCAA da Glutamine, kuma da yawa suna ɗaukar magungunan anabolic, duk da cewa wannan ba kyau bane zaɓi don lafiya kuma suna buƙatar bin abinci mai ƙoshin furotin da ƙananan mai, a kowace rana tsawon watanni, wanda ke buƙatar sadaukarwa da kwazo.
Duba: Menene Anabolics kuma menene don su
Babban haɗarin lafiyar jiki na gina jiki
Kulawa da cikakke tare da cikakkiyar sifa ta jiki ita ce babban burin rayuwa ga masu ginin jiki da kuma cimma burin mafarkin su, waɗannan magoya baya na iya yin zaɓuɓɓukan ƙarancin lafiya, lalata lafiyar su, haɓaka ƙarancin jini da karancin abinci.
Kwanaki kafin gasar, mai ginin zai iya dakatar da shan gishiri, shan diuretics kuma baya shan ruwa, kawai abubuwan shan isotonic ne don 'bushewa' da kuma rage karfin ruwa a cikin sassan jiki, yana kara inganta tsokoki.
Babban haɗarin lafiyar jiki na gina jiki ya haɗa da:
| Saboda yawan horo | Saboda anabolics da diuretics | Saboda damuwar kwakwalwa | Saboda iko |
| Laceration na tsokoki da jijiyoyi | Rawan jini, tachycardia da arrhythmia | Riskarin haɗarin rashin abinci | Anemia da andarancin Vitamin |
| Rushewar jijiyoyin gwiwa | Rikicin rikitarwa | Rashin gamsuwa da hoton kansa | Riskarin haɗarin osteoporosis |
| Patellar chondromalacia | Ciwon hanta | Sanyin fuska da bayyanar gashi a fuskar mata | Rashin ruwa mai tsanani |
| Bursitis, tendonitis, amosanin gabbai | Hepatitis mai magani | Vigorexia da halin damuwa | Rashin jinin haila |
Yawan kitsen mai lafiyayyen mutum wanda bashi da wani kitse a jiki shine 18%, amma, masu ginin jiki suna iya kaiwa 3 ko 5% kawai, wanda yake da matukar hatsari ga lafiya. Kamar yadda mata ke da ƙarancin tsoka fiye da maza, suna daɗa ɗaukar ƙarin magungunan anabolic, hormones da mayukan kwayoyi don inganta haɓakar tsoka, wanda ke sa mata ma sun fi fuskantar haɗarin wannan salon.
Sabili da haka, akasin abin da ake tunanin cewa dan wasa ne na gasa ko kuma duk wani wasa ba lafiyayyen zabi bane saboda tsananin horo, kari da abinci, duk da cewa yana da mahimmanci don cimma burin zama zakara, mai yiwuwa zabi mafi kyau don lafiyar lokaci mai tsawo.
Ya Tashi A Yau
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