Rhubarb: menene menene, menene don kuma yadda ake amfani dashi

Wadatacce

• Babban fa'idodi
• Abincin abinci
• Yadda ake amfani da shi
• 1. Rhubarb tea
• 2. Orange jam tare da rhubarb
• Matsalar da ka iya haifar
• Wanda bai kamata yayi amfani da shi ba

Rhubarb wani tsiro ne mai ci wanda kuma anyi amfani dashi don dalilai na magani, tunda yana da tasiri mai kuzari da narkewa, wanda akasari ana amfani dashi wajan kula da maƙarƙashiya, saboda abubuwan da yake dasu na wadataccen sinadarai, wanda ke samar da laxative sakamako.

Wannan tsire-tsire yana da ɗanɗano mai ɗanɗano da ɗanɗano, kuma yawanci ana cinye shi dafaffe ko a matsayin wani ɓangare a wasu shirye-shiryen girke-girke. Bangaren rhubarb da ake amfani da shi shine kara, saboda ganyayyaki na iya haifar da guba mai tsanani ta hanyar ƙunsar sinadarin oxalic acid.

Babban fa'idodi

Amfani da rhubarb na iya samar da fa'idodin kiwon lafiya da yawa, kamar:

• Inganta lafiyar idosaboda tana dauke da sinadarin lutein, wani sinadarin antioxidant da ke kare makula ido;
• Hana cututtukan zuciya da jijiyoyin jini, don ƙunshe da zaren da ke rage shawan ƙwayar cholesterol a cikin hanji da antioxidants waɗanda ke hana atherosclerosis;
• Taimaka wajan daidaita hawan jini da inganta zirga-zirgar jini, saboda yana da antioxidants wanda ke ba da sakamako mai ƙin kumburi. Bugu da ƙari, yana da wadataccen potassium, ma'adinai wanda ke taimakawa shakatawar jijiyoyin jini, yana fifita saurin jini ta jijiyoyin jini;
• Inganta lafiyar fata da kiyaye pimp, kasancewa mai arziki a bitamin A;
• Taimakawa wajen rigakafin cutar kansa, domin dauke da sinadarin antioxidants wanda ke hana lalacewar kwayar halitta sanadiyyar samuwar masu radicals free;
• Inganta asarar nauyi saboda ƙananan kalori abun ciki;
• Thearfafa garkuwar jiki, don kasancewa mai arziki a cikin selenium da bitamin C;
• Sauke alamomin haila, saboda kasancewar phytosterols, wanda ke taimakawa wajen rage walƙiya mai zafi (zafin rana kwatsam);
• Kula da lafiyar kwakwalwasaboda banda dauke da sinadarin antioxidants, yana dauke da sinadarin selenium da choline wadanda ke taimakawa wajen inganta ƙwaƙwalwa da hana cututtukan da ke haifar da cutar ƙwaƙwalwa, kamar Alzheimer ko senile dementia.

Yana da mahimmanci a ambaci cewa ana samun waɗannan fa'idodi a cikin kwayar rhubarb, saboda ganyenta suna da wadata a cikin sinadarin oxalic acid, wani sinadari da kan iya haifar da mummunar matsalar lafiya, saboda idan aka sha shi da yawa, zai iya zama nephrotoxic kuma ya yi aikin lahani. Amfanin sa na mutuwa tsakanin 10 zuwa 25 g, ya danganta da shekarun mutumin.

Abincin abinci

Tebur mai zuwa yana nuna bayanan abinci mai gina jiki don 100 g na ɗanyen rhubarb:

Yadda ake amfani da shi

Rhubarb ana iya cin shi danye, dafa shi, a cikin hanyar shayi ko a saka shi a girke-girke kamar su waina da kek. Cinye shi dahuwa yana taimakawa rage sinadarin oxalic acid da kusan 30 zuwa 87%.

Idan an sanya rhubarb a wuri mai tsananin sanyi, kamar su daskarewa, sinadarin oxalic zai iya yin ƙaura daga ganye zuwa gaɓoɓin, wanda hakan na iya haifar da matsala ga waɗanda suka cinye shi. Don haka, ana ba da shawarar a ajiye rhubarb a zafin jiki na ɗaki ko kuma a ƙarƙashin matsakaiciyar firiji.

1. Rhubarb tea

Za a iya shirya shayin Rhubarb kamar haka:

Sinadaran

• 500 ml na ruwa;
• 2 tablespoons na rhubarb kara.

Yanayin shiri

Sanya ruwan da rhubarb stem a cikin kwanon rufi kuma kawo zafi mai zafi. Bayan tafasa, sai a kunna wuta a dafa na minti 10. Ki tace ki sha zafi ko sanyi ba tare da sukari ba.

2. Orange jam tare da rhubarb

Sinadaran

• 1 kilogiram na yankakken sabo rhubarb;
• 400 g na sukari;
• 2 teaspoons na lemun tsami bawon zest;
• 80 ml na ruwan lemu;
• 120 ml na ruwa.

Yanayin shiri

Sanya dukkan kayan hadin a cikin tukunyar sannan a tafasa har sai ruwan ya tafasa. Sannan sai a rage wuta a dafa shi na mintina 45 ko har sai ya yi kauri, ana juyawa lokaci-lokaci. Zuba jam ɗin cikin kwalbar gilashin da ba ta da lafiya kuma adana shi a cikin firiji idan sanyi.

Matsalar da ka iya haifar

Guba ta Rhubarb na iya haifar da matsanancin ci gaba na ciwan ciki, gudawa da amai, sannan zubar jini na ciki, kamuwa da cutarwa. An lura da wadannan tasirin a wasu binciken dabbobin da suka cinye wannan tsirran tsawon makwanni 13, saboda haka ana ba da shawarar kar a dade ana cin sa.

Kwayar cututtukan gubar ganyen rhubarb na iya haifar da raguwar fitowar fitsari, fitowar sinadarin acetone a cikin fitsarin da karin furotin a cikin fitsarin (albuminuria).

Wanda bai kamata yayi amfani da shi ba

Rhubarb an hana shi cikin mutanen da ke da laulai ga wannan shuka, a cikin yara da mata masu juna biyu, saboda yana iya haifar da zubewar ciki, a cikin mata a lokacin jinin al'ada, a jarirai ko kuma a cikin mutanen da ke da matsalar koda.