Ka ce cuku

Wadatacce

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Har zuwa kwanan nan, cin ɗan cuku mai ƙarancin kitse kamar tauna mai gogewa. Kuma dafa wasu? Manta da shi. Abin farin ciki, sababbin nau'ikan sun dace da slicing da narkewa. Janet Helm, MS, RD, mai magana da yawun Kungiyar Abinci ta Amurka da mai ba da abinci na masana'antar kiwo-masana'antu sun ce "Rage-mai-cuku shine babban sinadarin calcium da furotin tare da fa'ida mai ƙarancin kitse." "Sama da busassun alkama gabaɗaya tare da waɗannan cuku kuma za ku ɓata wasu fiber a cikin abun ciye-ciye." Ko da yake ƙananan nau'in mai ba zai iya ƙunsar fiye da gram 3 na jimlar mai a kowace oza ba, hidima yawanci girman ƙanƙara ne.

Fleur de Lit Premium Hasken Yada Cuku

1 oza (28 g)

Kalori: 60

Cholesterol (mg): 20

Protein (g): 2

Jimlar mai (g): 4.5

Rating: Madalla

Sharhi: Hello, Faransa! A karfi tafarnuwa-ganye dandano; mai tsami fiye da m, cikakken kitse takwaransa.

Hasken Alquette Tafarnuwa et Herbes

2 cokali (23 g)

Kalori: 50

Cholesterol (mg): 20

Protein (g): 2

Jimlar mai (g): 4

Rating: Yayi kyau sosai

Sharhi: Bulala, zazzagewa, ɗanɗano zaki fiye da mai mai-ciko; dandano tafarnuwa mai kyau.

Fancy Brand Ƙananan Danshi-Skim Mozzarella

1 oza (28 g)

Calories: 80

Cholesterol (mg): 15

Protein (g): 8

Jimlar mai (g): 5

Rating: Madalla

Sharhi: Kyakkyawan dandano mai laushi, rubutun kirim; baya ɗanɗana kamar mai-mai.

Cabot Creamery 50% haske Vermont Cheddar

1 oza (28 g)

Kalori: 70

Cholesterol (MG): 15

Protein (g): 8

Jimlar mai (g): 4.5

Rating: Madalla

Sharhi: Kyakkyawan cheddar mai kaifi; rubutu mai bushewa kaɗan fiye da mai mai; narke da kyau.

Horizon Organic Kiwo Rage Fat Cheddar

1 oza (28 g)

Kalori: 80

Cholesterol (mg): 20

Protein (g): 7

Jimlar mai (g): 6

Rating: Sosai

Sharhi: Kyakkyawan kirim mai haɗe tare da kyakkyawan gefen Cheddar; narke da kyau.

Kraft Natural Rage Fat Sharp Cheddar Cuku

1 oza (28 g)

Kalori: 90

Cholesterol (MG): 20

Protein (g): 7

Jimlar mai (g): 6

Rating: Yayi kyau sosai

Sharhi: Mai laushi, mafi rubbery fiye da mai mai-ciko; mai karfi Cheddar tang; kirim mai daɗi; narke da kyau

Rondele Rage Tafarnuwa Mai Tayi & Ganye

2 cokali (27 g)

Calories: 80

Cholesterol (mg): 20

Protein (g): 3

Jimlar mai (g): 7

Rating: Yayi kyau sosai

Sharhi: Velvety ganye yada tare da m tafarnuwa dandano; ƙasa da buttery da gishiri fiye da sigar mai-mai.

Jarlsberg Lit Rage Fat Swiss

1 oza (28 g)

Calories: 70

Cholesterol (MG): 10

Sunan (g): 9

Jimlar mai (g): 3.5

Rating: Madalla

Sharhi: Kadan kadan na gyada da kirim fiye da sigar mai mai-cikakkiya; wadataccen dandano na Switzerland; kyakkyawan ingancin narkewa.

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