Kimiyya Ta Ce Wannan Shine Mafi Wurin Yiwuwar Lokacin Marathon Mata

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Mafi sauri mutum ya taɓa yin tseren gudun fanfalaki: 2:02:57, ɗan ƙasar Kenya Dennis Kimetto. Ga mata, Paula Radcliffe ce, wacce ta yi 26.2 a cikin 2:15:25. Abin takaici, babu wata mace da za ta iya haɗe wancan rata na mintina goma sha uku: Bambancin ya faru ne saboda gaskiyar cewa maza suna da haɗin jiki daban-daban (suna da mafi girman VO2 max-matsakaicin girman iskar oxygen wanda ɗan wasa zai iya amfani da shi-misali) fiye da mu, don haka koyaushe za su sami fa'idar saurin. Amma, kada ka yi kishi sosai. Bincike ya nuna cewa mu 'yan mata a zahiri za mu iya daidaita kanmu fiye da samari.

Al'ummar da ke gudun hijira na cikin muhawara mai zafi kan wanda zai karya tarihin Kimetto ta hanyar yin gudun fanfalaki cikin kasa da sa'o'i biyu (da kuma lokacin da hakan zai faru). Amma, tunda maza suna da irin fa'idar rashin adalci, masu bincike sun so su gano kwatankwacin marathon na awa biyu ga mata. Hasashen su, wanda aka buga a cikin wani bincike na baya-bayan nan a cikin Jaridar Physiology Applied, shine cewa an riga an yi-cewa 2:15:25 na Radcliffe yana da wahala ga mace kamar yadda gudu 26.2 a cikin 2:02 na namiji ne.

Akwai abubuwa guda uku da ke hasashen aikin marathon: yawan amfani da iskar oxygen, kofar lactate, da tattalin arziƙi, in ji marubucin binciken Sandra Hunter, Ph.D. Ta yi bayanin cewa, "Ba kasafai kuke samun wadannan abubuwa uku a cikin mutum daya ba." Radcliffe yana ɗaya daga cikin waɗancan halittun da ba kasafai ba, wanda ke bayanin dalilin da yasa ta kasance irin wannan rashin ƙarfi idan ya zo ga tseren mil 26.2. Sanin hakan, masu bincike sun cire rikodin marathon na duniya daga lissafin su kuma sun gano cewa akwai bambancin jima'i tsakanin 12 zuwa 13 bisa ɗari a lokutan marathon. Wannan yana nufin cewa marathon Radcliffe na 2:15:25 yayi daidai da tseren awa 2 na mutum.

Radcliffe shine kololuwar yuwuwar mace, don haka bari ta yi wahayi zuwa gare ku don haɓaka aikin ku na yau da kullun! Samu hanzari tare da waɗannan Nasihu 5 don Gudun Rarraba Marasa Kyau Don Sakamakon Kyau kuma gano yadda ake Gudu da sauri, Tsawon Lokaci, Ƙarfi, da Raunin Rauni. Ko (muna kusantar ku!) Yi rajista don rabin ku na farko ko cikakken marathon.

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