Tabbacin Cewa Kulawa da Kai shine Babban Babban Lafiyar Lafiya na 2018

Wadatacce

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Kula da kai: suna, fi’ili, yanayin zama. Wannan ra'ayi mai fa'ida, da kuma cewa ya kamata dukkanmu mu kasance muna yin ƙarin aiki da shi, da gaske ya zo kan gaba zuwa ƙarshen bara. A gaskiya ma, fiye da rabin matan dubunnan sun ba da kulawa da kansu 2018 ƙuduri na Sabuwar Shekara-mahimmancin yarda cewa lafiyar hankali ya cancanci ƙarin kulawa da ƙaddamarwa don sanya shi babban fifiko.

Kuma idan har yanzu kuna tunanin kula da kai shine "yanayin," a'a. Ya kasance mai ƙarfi a cikin 2018 kuma bai nuna alamun raguwa ba. Tabbacin yana cikin abubuwan zazzagewa: Apple ya fito da mafi kyawun jerin 2018 kuma kulawa da kai shine yanayin app na shekara.

Manyan tsare-tsaren kula da kai, a cewar Apple, sun haɗa da kwanciyar hankali da app na nutsuwa (wanda kuma shine aikace-aikacen Apple na shekara a 2017). Wani mashahurin zaɓi shine 10% Farin Ciki, ƙa'idar da aka dogara da ita Jaridar New York Littafin da aka fi siyarwa yana ba da bidiyoyi na yau da kullun da tunani jagora na mako-mako don taimakawa ko da masu shakkar tunani su jagoranci rayuwa masu farin ciki. Hakanan akwai Shine-a app na kulawa da kai da tunani wanda ke ba da rubutun motsa jiki na yau da kullun da tabbatarwa na mintuna biyar don jagorantar ku ta hanyar komai daga abokantaka masu guba zuwa kulawa da kai a cikin duniyar soyayya ta kan layi.

Abin sha'awa shine, yayin da aikace-aikacen kula da kai da lafiyar hankali suka fashe a wannan shekara, duka Apple da Google kuma sun gabatar da fasali don ƙarfafa masu amfani don ciyarwa. Kadan lokaci akan wayoyin su da sunan lafiyar hankali. Lafiya ta Dijital ta Google da Lokacin allo na Apple duka suna ba wa masu amfani damar bin diddigin mintuna nawa suke kashewa a wayoyin su da cikin takamaiman ƙa'idodi kuma suna ba da kayan aikin da nufin taimaka muku iyakance lokacin da aka kashe akan na'urar ku don ku iya cire haɗin ku kuma kasance da kasancewa a wasu yankuna. na rayuwarka. (Mai Alaƙa: Na gwada Sabbin Kayan Aiki na Lokacin allo na Apple don Yankewa a Kafar Sadarwa)

Yayin da ra'ayin kulawa da kai ya kasance a kusa da bara kuma, da gaske ya fashe a wannan shekara, yana mamaye masana'antu da yawa. Ƙarin gyms sun fara haɗa tunani a cikin shirye-shiryen su, suna ba da shawarwarin jagoranci, jujjuya kumfa, zaman sakin ma'ana, da sauran zaɓuɓɓukan sabuntawa da nufin samar da ingantacciyar hanya ga zaman lafiya gabaɗaya. A farkon wannan shekara, ClassPass ya gabatar da shirye-shirye waɗanda ke mai da hankali kan lafiya da kula da kai. Kuma lokacin da alamar asarar nauyi ta gado ta Weight Watchers ta sake sa wannan faɗuwar a matsayin WW, ("Lafiya da ke aiki") sun haɗu tare da mashahurin aikace-aikacen tunani Headspace- lura da cewa lafiyar hankali babban ɓangare ne na cimma kowane manufa ko rashin nauyi. (Mai alaƙa: Headspace An ƙaddamar da Podcast-Ya hadu-da Tunani wanda aka ƙera don Taimaka muku Barci)

Masana'antar kyakkyawa ita ma ta dace da yanayin kula da kai. Brands sun yi saurin tsalle kan ra'ayin a matsayin sabon "mayar da kai," yana ƙarfafa mata su ci gaba da yin wannan wankan kumfa yayin da suke sanye da abin rufe fuska da shan gilashin giya a matsayin hanyar rage damuwa da fitar da lokaci don kanka a cikin wani yanayi mai ban sha'awa. (Mai Alaƙa: Yadda ake Samun Lokaci don Kula da Kai Lokacin da Ba ku da Kowa)

Har ila yau, mashahuran mutane sun kara inganta mahimmancin kula da kai ta hanyar sanya shawararsu a ranar Ranar Kula da Kai ta Duniya. (Ee, wannan shine ainihin "biki" wanda ya kasance abu ne tun daga 2011 don inganta yawan amfanin kula da kai a kowace rana.) Sun tunatar da mutane cewa kulawa da kai shine game da sauraron jikinka da abin da yake bukata- ko hakan yana nufin fifita bacci da tunani, gumi, ko soke shirye -shirye kawai da ba wa kanku izinin yin komai.

Ainihin, kamar yadda meme ya raba ta Viola Davis ya bayyana, kula da kai ba abu ɗaya bane-kuma ba shakka ba kawai game da yin ajiyar kayan kwalliya mai tsada ko jiyya. Kula da kai kuma na iya nufin tafiya yawo don samun iska mai daɗi, ko kuma a ƙarshe yin booking ɗin alƙawarin likita da ka ke yi har abada.

Don haka yayin da muke farin ciki cewa yanayin ya kasance a cikin 2018 (FYI yanzu akwai sama da miliyan 10 a kan Instagram tare da #kula da kai) da wuya mu rarrabasu a cikin rukuni ɗaya kamar Jazzercise ko ruwan 'ya'yan itace-komai-hauka na shekarun da suka gabata. Domin, a ainihinsa, kulawa da kai shine kawai game da mallakar lafiyar kwakwalwar ku da ta jiki-kuma wannan shine wani abu da yakamata mu ba da fifiko. kowane shekara, wanka kumfa ya haɗa ko a'a.

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