Shin yakamata ku canza zuwa Maganin Prebiotic ko Probiotic toothpaste?

Wadatacce

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A wannan gaba, tsohuwar labarai ce cewa probiotics suna da fa'idodin kiwon lafiya. Akwai yuwuwar kun riga kun ci su, kuna sha, kuna ɗauka, kuna amfani da su a saman, ko duk na sama. Idan kuna son ɗaukar matakin gaba, ku ma za ku iya fara goge haƙoran ku da su. Ee, prebiotic da probiotic man goge baki abu ne. Kafin ka zare idanu ko haja, ci gaba da karantawa.

Lokacin da kuka ji "probiotics," wataƙila kuna tunanin lafiyar gut. Wancan ne saboda an yi bincike mai zurfi kan tasirin da probiotics ke yi akan ƙwayoyin hanji na mutum da lafiyar gaba ɗaya. Kamar dai tare da microbiome na hanji, yana da fa'ida don kiyaye fata da microbiomes na farji cikin daidaituwa. Ditto da bakinka. Kamar sauran microbiomes ɗin ku, gida ne ga kwari iri -iri. Wani bita na baya -bayan nan ya yi nuni da binciken da ya danganta yanayin microbiome na baki tare da lafiyar gaba ɗaya. Nazarin ya danganta rashin daidaiton kwayoyin cutar baki da yanayin baki kamar ramuka da kansar baki, amma kuma ga ciwon sukari, cututtukan tsarin garkuwar jiki, da munanan ciki. (Karanta ƙarin: Hanyoyi 5 da Haƙoranka za su iya shafar lafiyarka) Wannan shawarar da ya kamata ka kuma kiyaye kwayoyin cutar bakinka ta haifar da haɓakar prebiotic da man goge baki na probiotic.

Bari mu ajiye sec kuma mu sami wartsakewa. Probiotics kwayoyin cuta ne masu rai wadanda aka danganta su da fa'idodin kiwon lafiya daban -daban, kuma prebiotics sune fibers marasa narkewa waɗanda a zahiri suna aiki azaman taki don probiotics. Mutane suna fitar da probiotics don haɓaka ƙwayoyin cuta na hanji mai lafiya, don haka waɗannan sabbin abubuwan goge haƙoran ana nufin su yi irin wannan manufa. Lokacin da kuke cin abinci masu yawan sukari da carbs mai ladabi, wannan shine lokacin da ƙwayoyin cuta a cikin bakin ku ke ɗaukar halaye marasa kyau kuma suna haifar da lalata. Maimakon kashe ƙwayoyin cuta kamar man goge baki na gargajiya, pre-and probiotic toothpastes an yi niyya ne don hana munanan ƙwayoyin cuta daga ɓarna. (Mai alaƙa: Kuna Bukatar Kashe Bakinku da Haƙoranku-Ga Yaya)

"Bincike ya tabbatar da akai-akai cewa kwayoyin cuta na hanji shine mabuɗin lafiyar jiki gaba ɗaya, kuma ba shi da bambanci ga baki," in ji Steven Freeman, D.D.S., mai Elite Smiles Dentistry kuma marubucin littafin. Dalilin da yasa Hakoran ku ke iya kashe ku. "Kusan dukkan kwayoyin cutar da ke jikin ku ana tsammanin suna nan. Matsalar na zuwa ne lokacin da munanan ƙwayoyin cuta suka daina sarrafa su, kuma munanan kaddarorin su suka fito fili." Don haka, eh, Freeman ya ba da shawarar sauyawa zuwa probiotic ko prebiotic toothpaste. Lokacin cin abinci mai zaki, ƙwayoyin cuta a cikin baki suna ɗaukar halaye marasa kyau kuma suna iya haifar da ramuka da matsaloli tare da haƙora, in ji shi. Amma yin gogewa tare da prebiotic ko probiotic toothpaste na iya hana waɗannan lamuran danko. Wani muhimmin banbanci a lura: Har yanzu man goge baki yana cin nasara a sashen rigakafin rami, in ji Freeman.

Don yin abubuwa masu rikitarwa, probiotic da prebiotic toothpasts suna aiki kaɗan daban. Prebiotic ita ce hanyar da za a bi, in ji Gerald Curatola, D.D.S., likitan hakora na halitta kuma wanda ya kafa a Rejuvenation Dentistry kuma marubucin littafin. Haɗin Jikin Baƙi. Curatola ya ƙirƙiri ainihin man goge baki na farko, wanda ake kira Revitin. Curatola ya ce "Probiotics ba sa aiki a cikin baki saboda microbiome na baka ba shi da kyau ga ƙwayoyin cuta na waje su kafa shago," in ji Curatola. Magungunan rigakafi, a gefe guda, na iya yin tasiri a kan microbiome na baka, kuma "daidaita daidaituwa, ciyar da abinci, da tallafawa daidaitaccen ƙwayoyin ƙwayoyin cuta," in ji shi.

Probiotic da prebiotic toothpastes wani ɓangare ne na babban motsi na haƙoran haƙora na halitta (tare da man kwakwa da man goge haƙoran gawayi). Bugu da kari, mutane sun fara tambayar wasu sinadaran da aka saba samu a man goge baki na gargajiya. Sodium lauryl sulfate, kayan wanki da aka samu a cikin ɗan goge baki da yawa-kuma maƙiyi lamba ɗaya daga cikin "babu shamfu" motsi-ya ɗaga jan tuta. Akwai kuma wata babbar muhawara game da sinadarin fluoride, wanda ya sa kamfanoni da dama suka zubar da sinadarin dake cikin man goge baki.

Tabbas, ba kowa ne ke kan jirgin tare da yanayin goge baki ba. Babu prebiotic ko probiotic haƙoran haƙora da suka karɓi American Dental Association Seal of Acceptance. Ƙungiyar kawai tana ba da hatimin a kan ɗanɗano haƙoran haƙora waɗanda ke ɗauke da fluoride, kuma tana kula da cewa sinadari ne mai lafiya don cire ɓarna da hana lalacewar haƙora.

Idan ka yanke shawarar yin sauyawa, yana da mahimmanci a goge da kyau, in ji Freeman. "Fluoride yana da kyau sosai [a] kariya daga ramuka da sabunta numfashin ku, amma da farko magana, lokacin goge haƙoran ku, shine ainihin buroshin haƙoran da ke tafiya tare da haƙoran ku da haƙoran ku waɗanda ke tafiya da gaske don yaƙar ramukan," in ji shi. Don haka duk abin da kuka yi amfani da man goge baki, akwai wasu abubuwan da yakamata ku yi don mafi kyawun lafiyar baki da murmushi: saka hannun jari a cikin goga na lantarki, ku shafe mintuna biyu gaba ɗaya, sannan ku sanya buroshin ku a kusurwoyin digiri 45 zuwa ɓangarorin haƙora biyu, ya in ji. Bugu da ƙari, ya kamata ku ci gaba da samun maganin fluoride a likitan haƙori. "Ta haka, yana tafiya kai tsaye zuwa haƙoranku kuma akwai ƙarancin abubuwan da ake amfani da su a cikin fluoride da aka shafa a cikin ofishin likitan haƙori fiye da abin da za ku samu a cikin bututun man goge baki," in ji Freeman. A ƙarshe, iyakance abinci mai zaki da abubuwan sha na carbonated na iya haifar da bambanci ga lafiyar baki baki ɗaya.

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