Ya Kamata Ku Yi Aiki Sau Biyu a Rana?

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Adriana Lima ta ta ɗauki zafi kwanan nan don bayyana matsanancin motsa jiki da tsarin abincin da take sha kowace shekara kafin Nunin Fashion na Victoria na shekara -shekara. Kwanaki tara kafin wasan kwaikwayon, ba ta cin komai sai ruwa, gami da girgiza furotin, kuma tana shan galan na ruwa kowace rana. Sa'o'i 12 kafin wasan kwaikwayon, ba ta ci ko sha ba, ko da ruwa. A saman wannan duka, kwanan nan ta fada Telegraph cewa tana aiki tare da mai ba da horo na sirri, sannan wata guda kafin wasan kwaikwayon, ta haɓaka ayyukanta (wanda ya haɗa da dambe, igiya tsalle, da ɗaga nauyi) zuwa sau biyu a rana.

Mun yi magana da Dr. Mike Roussell, PhD, game da abincinta kuma mun sami ra'ayinsa game da ko yana da lafiya ko a'a, amma menene game da ayyukanta? Mun tattauna da Amy Hendel, Mataimakiyar Likitan Rijista kuma marubucin Halayen 4 na Iyalai Masu Lafiya, don samun hangen nesa ta kan yin aiki sau biyu a rana. Hukuncin? Yana da lafiya, idan kun yi daidai.

Hendel ya ce "Ba zan ba da shawarar cewa ku yi aiki sau biyu a rana a kowace rana ba." "Wannan na iya zama a saman. Amma yana da kyau ga wani, musamman wanda zai iya zama mai yawan zama cikin kwanciyar hankali don yawancin rana don sanya motsa jiki sau biyu a rana, faɗi motsa jiki na cardio da safe, da zaman yoga ko tafiya mai nisa. daga baya da yamma."

A cewar Hendel, abu mafi mahimmanci da za a tuna game da yin aiki sau da yawa a kowace rana shine jikin ku yana buƙatar mai. Babu wani abu da ba daidai ba game da yin aiki sau biyu a rana, idan kuna tallafawa shi tare da adadin abubuwan gina jiki da adadin kuzari.

"Protein da carbs sun zama masu mahimmanci," in ji ta. "Protein yana tallafawa gina ƙwayar tsoka, kuma yana gamsar da ku kuma yana wadatar da ku na dogon lokaci, yayin da carbs ke ba ku ƙarfin da kuke buƙata don yin aiki."

Game da Lima, ba tare da yin magana da ita ko masanin abinci mai gina jiki ba, ba zai yiwu a ce ko tana samun mafi kyawun motsa jiki ko a'a ba.

"Matasa suna da juriya sosai," in ji Hendel. "Amma muna lalata jikin mu akan lokaci, kuma idan tana aiwatar da wannan abincin a kowace shekara muddin tana yin samfuri, a dunƙule, tana iya yin wasu lalacewa."

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