Rashin alli: alamomi da yadda ake kara sha

Wadatacce

• Kwayar cututtukan rashin alli
• Babban dalilan rashin alli
• Yadda ake kara shan alli

Rashin alli a cikin jiki, wanda ake kira hypocalcemia, yawanci baya haifar da wata alama a farkon matakan. Koyaya, yayin da yanayin ya ta'azzara, alamu da alamu iri-iri na iya fara bayyana, kamar rauni na ƙashi, matsalolin haƙori, ko bugun zuciya. Bugu da ƙari, tare da rashin alli, cututtuka kamar su osteopenia, osteoporosis ko rickets, alal misali, na iya fara bayyana.

Alli shine ma'adinai mai mahimmanci don aikin jiki yadda yakamata, galibi don aikin tsarin jijiyoyi da lafiyar ƙashi, kuma yana nan a cikin abinci iri daban-daban kamar yogurt, madara, cuku, alayyafo, tofu da broccoli, waɗanda dole ne a sha su yau da kullun. don kula da isasshen adadin alli a jiki.

Kwayar cututtukan rashin alli

Kwayar cutar da ke da nasaba da rashi wannan sinadarin gina jiki a jiki shine:

• Rashin ƙwaƙwalwar ajiya;
• Rikicewa;
• Magungunan tsoka;
• Cramps;
• Ingunƙwasa a hannu, ƙafa da fuska;
• Bacin rai;
• Mafarki;
• Raunin kashi;
• Rashin ƙarfi, juyayi da damuwa;
• Pressureara karfin jini;
• Caries da matsalolin haƙori.

Ganewar rashin alli a jiki ana yin ta ne ta hanyar gwajin jini na al'ada, amma, don gano ko ƙasusuwan ba su da ƙarfi, ya zama dole a yi gwajin da ake kira bone densitometry. Dubi yadda ake yin ƙusoshin jiki.

Babban dalilan rashin alli

Babban dalilan rashin alli a jiki shine ƙarancin abinci mai wadataccen wannan ma'adinai, canjin hormonal da hypoparathyroidism. Koyaya, wasu yanayi waɗanda ke shafan shayarwar abinci mai gina jiki na iya zama karancin alli, kamar pancreatitis da wasu cututtukan ƙwayoyin cuta.

Bugu da kari, rashin bitamin D na iya haifar da karancin alli, saboda wannan bitamin yana da mahimmanci don shawan alli a matakin hanji. Wasu magunguna kamar amiloride, alal misali, wanda shine mai yin amfani da kwayar cutar da ake amfani da ita a yanayin cutar hawan jini, na iya samun rashin alli a matsayin sakamako mai illa.

Yadda ake kara shan alli

Don kara yawan shan alli a cikin hanji da kuma amfani da shi ga jiki, ban da kara yawan abincin da ke dauke da wannan sinadarin, shan bitamin D, wanda yake a cikin abinci irin su kifi, madara da kwai, dole ne a kara. Duba wasu misalai na abinci mai wadataccen alli da abinci mai wadataccen bitamin D.

Bugu da kari, don kara yawan abubuwan bitamin D a jiki, ana kuma bada shawarar a kara lokacin fitowar rana na fatar ga rana, ba tare da kariya daga rana ba. Duk da haka, wanda aka fi bada shawarar shi ne yin mintina 15 a rana, don kauce wa matsaloli masu tsanani, kamar kansar fata.

Ayyukan motsa jiki na yau da kullun yana kara sha da gyaran kalsiyam a cikin kasusuwa, kuma yana da mahimmanci ayi taka tsan-tsan da wasu magunguna wadanda zasu iya rage shan alli, kamar su maganin rigakafi (fluoroquinolones da tetracyclines), diuretics (hydrochlorothiazide da furosemide ) da antacids wadanda suke dauke da sinadarin aluminum.

A cikin yanayin ƙarancin alli da aka tabbatar, inda abinci da kulawa da baya basu isa ba, likita na iya ba da umarnin amfani da kari a cikin sinadarin calcium carbonate, calcium phosphate ko calcium citrate capsules. Ara koyo game da sinadarin calcium.