Slimming World Diet Review: Shin yana Aiki don Rashin nauyi?

Wadatacce

• Menene Slimming World diet?
• Yadda ake bin tsarin Abincin duniya na Slimming
• Shin zai iya taimaka maka ka rasa nauyi?
• Sauran fa'idodi masu fa'ida
• Matsaloli da ka iya faruwa
• Abincin da za'a ci
• Abinci don kaucewa
• Samfurin menu
• Rana 1
• Rana ta 2
• Rana ta 3
• Layin kasa

Sakamakon Kiwon Lafiya na Lafiya: 4 daga 5

Abincin Slimming World tsari ne mai sassauƙa wanda ya samo asali daga Burtaniya.

Yana inganta daidaitaccen cin abinci tare da ba da sha'awa lokaci-lokaci kuma baya haɗa da ƙididdigar kalori ko ƙuntatawa abinci, tare da niyyar ƙarfafa halaye masu rai na rayuwa.

A cikin 'yan shekarun nan, tsarin Slimming World ya zama sananne mai ban mamaki a Amurka.

Yawancin karatu suna ba da shawarar cewa yana iya zama mai tasiri ga rasa nauyi da yin canje-canje na halaye masu kyau, amma akwai wasu abubuwan da ba su dace ba (,,).

Wannan labarin yayi nazarin Slimming World diet kuma ko yana aiki don asarar nauyi.

Rushewar Sakamakon Sakamakon

• Matsayin duka: 4
• Rage nauyi mai nauyi: 3
• Rage nauyi na tsawon lokaci: 3.75
• Sauki a bi: 4
• Ingancin abinci mai gina jiki: 4.25

LITTAFIN KASHE: Tsarin Slimming na Duniya yana hana ƙididdigar kalori kuma yana mai da hankali kan abinci mai ƙoshin lafiya, abubuwan sha'awa a wasu lokutan, taimakon ƙungiya, da haɓaka motsa jiki. Yana iya taimakawa asarar nauyi kuma yana ƙarfafa halaye na lafiya.

Menene Slimming World diet?

Slimming World an kafa ta shekaru 50 da suka gabata a Burtaniya ta hannun Margaret Miles-Bramwell.

A yau, yana ci gaba da aiwatar da samfurin asali na ƙarancin abinci mai ƙarancin ƙarfi da yanayin ƙungiyar tallafi (4).

Manufar shirin shine don taimaka muku rage nauyi da haɓaka halaye na ƙoshin lafiya ba tare da jin kunya ko damuwa game da zaɓin abinci ba da kuma damuwa akan ƙuntataccen kalori ().

Musamman, Slimming World tana inganta salon cin abinci wanda ake kira Ingantaccen Abinci wanda ya haɗa da cika furotin, sitiyari, fruitsa fruitsan itace, da kayan marmari, daɗa cikin kayan kiwo da kayan hatsi waɗanda suke cike da alli da fiber, kuma lokaci-lokaci cin abinci.

Masu ba da shawara suna da'awar cewa wannan hanyar cin abinci da shaƙatawa yayin da kuka ƙaunace su yana ba ku damar cim ma mahimmancin cin abincinku da ƙimar asarar nauyi ().

Har ila yau, shirin Slimming World yana ba da ƙungiyoyin tallafi na mako-mako ta kan layi ko kuma a cikin mutum a wasu yankuna, da kuma ra'ayoyi don haɓaka ayyukan motsa jiki ().

Takaitawa

Slimming World shine tsarin cin abinci mai sassauƙa wanda aka tsara don taimaka muku rage nauyi da samun lafiya ta hanyar cin abinci mai ƙarancin ƙarfi, tallafawa rukuni, da motsa jiki.

Yadda ake bin tsarin Abincin duniya na Slimming

Kowa na iya farawa da abincin duniya na Slimming ta hanyar yin rajista don al'umma ta yanar gizo a gidajen yanar gizon su na Amurka ko na UK.

An umarci membobin ƙungiyar Slimming World akan Ingantaccen Abinci, wanda ya haɗa da matakai uku masu zuwa (4, 5):

1. Cika kan "Abincin Kyauta." Waɗannan lafiyayyun abinci ne masu gamsarwa, kamar su nama mai ƙwai, ƙwai, kifi, taliyar alkama duka, dankali, kayan lambu, da 'ya'yan itatuwa.
2. “Ara “Lafiyayyun Karin.” Waɗannan add-ins ɗin suna da wadataccen ƙwayoyin calcium, fiber, da sauran muhimman abubuwan gina jiki, gami da abinci da madara, goro, tsaba, da kuma hatsi.
3. Ji dadin “an "Syns." Gajeru don haɗawa, aiki tare lokaci-lokaci ana yin su kamar giya da kayan zaki waɗanda suke da adadin kuzari.

Don taimakawa membobin su sami kwanciyar hankali game da Ingantaccen Abinci, Slimming World yana ba da girke-girke da jerin abinci a cikin waɗannan rukunan ta hanyar gidan yanar gizon su da ƙa'idodin wayoyin zamani. Babu wasu ka'idoji da suka haɗa da ƙididdigar kalori ko ƙuntatawa abinci.

Hakanan ana ba mambobi damar halartar tarurrukan rukuni na mako-mako waɗanda ke jagorantar kan layi ko kuma kai tsaye ta ƙwararren mai ba da shawara na Slimming World. Ana shirya waɗannan tarurrukan ne don samar da ƙarin jagoranci da tallafi.

Musamman, mambobi suna da damar tattaunawa game da abubuwan da suka faru da halayen halayen kansu waɗanda zasu iya hana nasarar asarar nauyi. Tare da taimakon ƙungiyar, membobin za su iya ƙirƙirar sababbin hanyoyin shawo kan matsalolin kansu ().

Lokacin da membobin suka ji cewa a shirye suke su ci gaba da motsa jiki, Slimming World tana ba da tallafi, mujallu na aiki, da ra'ayoyi don ƙaruwa da motsa jikin ku a hankali.

Limididdigar membobin duniya na kan layi suna daga $ 40 don watanni 3 zuwa $ 25 don wata ɗaya. Bayan sanya hannu don rijista na farko, yana cin $ 10 a wata don ci gaba (5).

Membobin Duniyar Slimming na iya dakatar da membobinsu a kowane lokaci kuma basa buƙatar siyan kowane takamaiman kari ko ƙarin kayan aiki yayin shirin.

Takaitawa

Abincin Slimming World ya ƙunshi bin salon sassauƙa na cin abinci wanda ake kira Ingantaccen Abinci wanda ba ya mai da hankali kan ƙididdigar kalori ko ƙuntatawa kuma a maimakon haka yana ƙarfafa shiga cikin tarurruka na mako-mako da haɓaka motsa jiki lokacin shirya.

Shin zai iya taimaka maka ka rasa nauyi?

Yawancin karatu sun nuna cewa Slimming World na iya zama mai tasiri ga asarar nauyi.

Wannan na iya zama saboda Slimming World's salon sassauƙa na cin abinci yana taimaka wa mutane su tsaya kan hanya ba tare da jin ƙuntatawa da yawa ba, saboda haka yana sa su iya cimma burin rage nauyinsu (,).

Studyaya daga cikin binciken da aka yi a cikin manya miliyan 1.3 da suka halarci taron Slimming World na mako-mako a cikin Kingdomasar Ingila da Ireland sun gano cewa waɗanda suka je aƙalla 75% na zaman sun rasa matsakaicin 7.5% na nauyin farawar su sama da watanni 3 ().

Wani binciken da ya kusan kusan manya 5,000 ya lura cewa mahalarta waɗanda suka je 20 na 24 Slimming World zaman fiye da watanni 6 sun rasa fam 19.6 (8.9 kg) a kan matsakaita ().

Sauran karatun suna ba da irin wannan sakamakon, suna nuna cewa halartar yawancin tarurruka na talla na mako-mako yana haɗuwa da mafi girman asarar nauyi akan wannan abincin (,).

Koyaya, ka tuna cewa yawancin Slimming World ne suka ba da kuɗin waɗannan karatun, wanda ƙila ya haifar da sakamako (,,).

Koyaya, daidaitattun sakamako suna ba da shawarar cewa wannan abincin na iya zama hanya mai tasiri don rasa nauyi ta hanyar lafiya.

Har yanzu, kamar kowane irin abinci, rage nauyi tare da Slimming World na iya dogaro ga kowane mutum da ke bin shirin, shiga cikin tarurruka na rukuni, da tsawon lokacin membobinsu.

Takaitawa

Yawancin karatu sun nuna cewa bin tsarin Slimming World yana da tasiri ga raunin kiba. Tsawan membobinsu da halartar taron ƙungiya suna da alaƙa da babbar asara.

Sauran fa'idodi masu fa'ida

Baya ga rashi nauyi, abincin duniya na Slimming na iya taimaka muku haɓaka halaye masu ɗorewa na dindindin da inganta lafiyar ku gaba ɗaya.

Studyaya daga cikin binciken da ke kusa da manya 3,000 ya gano cewa waɗanda ke kan abincin Slimming World sun ba da rahoton babban canji game da fifikon abinci mai ƙoshin lafiya da ƙaruwa cikin motsa jiki bayan fara shirin ().

Abin da ya fi haka, sama da kashi 80% na mahalarta sun lura da ci gaban lafiyarsu gabaɗaya ().

Wadannan sakamakon suna nuna cewa Slimming World na iya taimakawa mutane aiwatar da canje-canje wanda ba kawai inganta asarar nauyi ba amma kuma inganta fannoni da yawa na kiwon lafiya.

Bugu da ƙari, tun da Slimming World yana taimaka wa mutane su rasa nauyi, yana iya rage nauyin da rage haɗarin yanayin kiba masu alaƙa da cuta, irin su ciwon sukari na 2, cutar hawan jini, da cututtukan zuciya (,).

Duk da haka, bincike akan tasirin Dunƙarar Duniya akan waɗannan sharuɗɗan sun rasa.

A ƙarshe, Slimming World na iya zama hanya mai tsada don magance kiba da kiba.

Studyaya daga cikin binciken ya lura cewa yin magana da mutanen da suka yi kiba ga Slimming World ya kasance kashi ɗaya bisa uku na kuɗin kula da kiba tare da sanannun magungunan ƙimar nauyi kamar jerin sunayen (12).

Takaitawa

Membobin ƙungiyar Slimming World sun ba da rahoton haɓaka halaye na ƙoshin lafiya da fuskantar ci gaba a cikin lafiyar gaba ɗaya baya ga rage nauyi. Hakanan abincin na iya zama hanya mai tsada don magance da hana kiba da kiba.

Matsaloli da ka iya faruwa

Kodayake abincin Slimming World na iya taimakawa mutane su rasa nauyi, yana da wasu abubuwan banƙyama.

Na ɗaya, cimma nasarar asarar nauyi tare da Slimming World ya dogara da ƙaddamar da kowane mutum ga shirin.

Yayinda mahalarta ke da zaɓi na halartar zaman rukuni akan layi maimakon mutum, zai iya zama da wahala ga wasu su dace da tarurrukan cikin jadawalin ayyukansu.

Shirya lafiyayyun girke-girke na Duniya na iya zama ƙalubale ga mutanen da ke da ƙarancin dabarun girki da lokaci. Bugu da kari, kudaden membobin kungiyar na wata na iya zama masu tsada ga wasu.

Aƙarshe, tunda Slimming World yana hana ƙididdigar kalori kuma baya ƙayyade masu girman rabo don Tsarin Abincin Kyauta na shirin, wasu mutane na iya cika su da yawa.

Kodayake Abincin Kyauta suna gamsarwa, wasu na iya kasancewa cikin adadin kuzari da ƙananan ƙarancin abinci mai gina jiki, gami da dankali da shinkafa. Cin yawancin ɓangarorin waɗannan abinci na iya taimakawa wajen shan iska, wanda na iya hana raunin nauyi.

Dankali, shinkafa, taliya, 'ya'yan itace, da sauran abinci mai' 'kyauta' 'na iya haifar da zafin suga a cikin jini kuma yana iya zama matsala ga mutanen da ke fama da ciwon sukari ().

Takaitawa

Zai yi wuya wasu mutane su bi tsarin Slimming World, musamman waɗanda ke da iyakantaccen lokaci, kuɗaɗen shiga, da ƙwarewar girki. Bugu da ƙari kuma, wasu mutane na iya wuce gona da iri game da Kayan Abincin, wanda ke hana su yunƙurin rage nauyi.

Abincin da za'a ci

Shirin Slimming World ya raba abinci zuwa gida uku: Abinci Kyauta, ,arin lafiya, da kuma Syns.

Abincin Kyauta suna cike amma ƙananan kalori. A tsarin abincin duniya na Slimming, ya kamata waɗannan abinci su zama mafiya yawan abincinku da ciye-ciye. Wannan rukunin ya haɗa amma ba'a iyakance shi ba (14):

• Lean sunadarai: qwai, naman shanu, kaza, naman alade, turkey, kifin kifi, farin kifi (cod, tilapia, halibut, da sauran su), kifin kifi (kaguwa, jatan lande, lobster, da sauransu)
• Farawa: dankali, shinkafa, quinoa, farro, couscous, wake, alkama duka da farin taliya
• Duk 'ya'yan itatuwa da kayan marmari: broccoli, alayyafo, farin kabeji, barkono mai ƙararrawa, 'ya'yan itace,' ya'yan itace, apụl, ayaba, lemu

Don saduwa da fiber ɗinka na yau da kullun, alli, da shawarwarin mai ƙoshin lafiya, abincin Slimming World ya haɗa da Lafiya mai Extari. Abubuwan da aka ba da shawarar sun bambanta dangane da abincin, wanda aka bayyana a cikin kayan da aka bayar ga waɗanda suka yi rajista don shirin.

Wasu misalan waɗannan ƙarin sune (14):

• Kayayyakin kiwo: madara, cuku na gida, sauran cuku, Girkanci mai mai mai mai mai mai mai mai yogurt
• Babban-fiber dukkan hatsi da kayayyakin hatsi: burodin hatsi, hatsi
• Kwayoyi da tsaba: almond, walnuts, pistachios, flax seed, chia tsaba

Shirin yana ba da girke-girke da dama da ra'ayoyin abinci waɗanda suka fi mai da hankali kan furotin mara laushi, 'ya'yan itatuwa, kayan lambu, da sitiyarin "kyauta", tare da ƙananan ɓangarorin na Healthy Extras.

Takaitawa

Abincin Slimming World yana mai da hankali akan cin abinci galibi Abincin Kyauta waɗanda suka haɗa da sunadarai marasa ƙarfi, sitaci, 'ya'yan itãcen marmari, da kayan marmari, da ƙananan ɓangarori na Healthy Extras, kamar su kiwo, hatsi cikakke, kwayoyi, da iri.

Abinci don kaucewa

Dukkanin abinci an basu izinin cin abincin duniya na Slimming, amma zaƙi, abinci mai sarƙaƙƙiya, da giya ana nufin iyakantasu zuwa wani yanayi.

Ana ƙarfafa membobi don jin daɗin waɗannan sa'idodin daga lokaci zuwa lokaci don biyan buƙatun kuma ba sa jin ƙarancin fitarwa daga kan hanya, kodayake ɓangarorin sun dogara da bukatunku da burin ku.

Shirye-shiryen sun hada da (14):

• Sweets: donuts, cookies, waina, alawa, biskit
• Barasa: giya, ruwan inabi, vodka, gin, tequila, abin sha mai gauraya
• Sugary yan sha: sodas, ruwan 'ya'yan itace, ruwan sha

Takaitawa

Duk da yake Slimming World diet bai takura kowane abinci ba, yana ba da shawarar iyakance zaƙi da barasa a wasu lokutan.

Samfurin menu

Tunda abincin Slimming World bai ƙayyade kowane abinci ba, yana da sauƙin bin.

Ga samfurin menu na kwana uku don abincin duniya na Slimming.

Rana 1

• Karin kumallo: oatmeal da aka yanke da karfe da 'ya'yan itace da goro
• Abincin rana: Yankin kudu maso yamma yankakken salatin da bakin wake
• Abincin dare: kaza na sesame tare da shinkafa da broccoli, tare da karamin brownie
• Abun ciye-ciye: kirtani, seleri da hummus, gyada da kuma salsa

Rana ta 2

• Karin kumallo: ƙwai, zakin dankalin turawa, shuɗi mai launin shuɗi
• Abincin rana: salatin turino-da-kayan lambu quinoa
• Abincin dare: spaghetti da ƙwallan nama tare da kayan lambu da miya da gilashin giya
• Abun ciye-ciye: salatin 'ya'yan itace, hadin hanya, karas, da avocado

Rana ta 3

• Karin kumallo: Gurasar Faransa cikakke tare da strawberries
• Abincin rana: minestrone miya tare da gefen salad
• Abincin dare: naman alade, dankakken dankali, da koren wake
• Abun ciye-ciye: dafaffen ƙwai, murabba'in cakulan mai duhu, apụl, da man gyada

Takaitawa

Kayan abinci na tsarin Slimming World sun hada da yawancin sunadaran sunadarai, cike kayan abinci, 'ya'yan itãcen marmari, da kayan marmari, da wasu kayan kiwo da kitsen mai mai kyau. Lokaci-lokaci kayan zaki da shan giya an yarda dasu.

Layin kasa

Abincin Slimming World shine tsarin cin abinci mai sassauƙa wanda ke hana ƙididdigar kalori kuma yana mai da hankali kan abinci mai ƙoshin lafiya, jin daɗi lokaci-lokaci, tallafi ta hanyar tarurruka ta yanar gizo ko cikin mutum, da haɓaka motsa jiki.

Bincike ya nuna cewa yana iya taimakawa asarar nauyi, karfafa halaye masu kyau, da inganta kiwon lafiya gaba daya.

Idan kuna sha'awar gwada abincin Slimming World, ku tuna cewa nasarar ku zai dogara ne akan yadda kuka jajirce wajen bin shirin da halartar tarurruka.