Mawallafi: Peter Berry
Ranar Halitta: 11 Yuli 2021
Sabuntawa: 1 Yuli 2024
Anonim
20 min Full Body Stretch for Flexibility, Pain Relief & Recovery. Stretching for beginners.
Video: 20 min Full Body Stretch for Flexibility, Pain Relief & Recovery. Stretching for beginners.

Wadatacce

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Yin jima'i ≥ haɗin jima'i

Tabbas, haɗin kai yana da kyau! Amma ƙwararren mai koyar da jima'i Gigi Engle, Womanizer sexpert, da kuma marubucin "All The F * cking Kuskure: Jagora ga Jima'i, Loveauna, da Rayuwa," yana da wasu labarai gare ku: "Zamanku na zamanku kamar, in ba ƙari ba mahimmanci a matsayin zaman haɗin gwiwa. ”

"Jingina cikin wannan," in ji ta. Wadannan nasihun zasu iya taimakawa.

Menene ƙidaya?

Kamar dai yadda saduwar jima'i ta zama hanya mafi fa'ida fiye da azzakari-cikin-farji, jima'i kawai shine hanya mafi fa'ida fiye da kawai shafa nub, nips, haƙarƙarin, ko sandar, in ji mai koyar da ilimin jima’i, Sarah Sloane, wacce ke koyar da azuzuwan wasan jima’i a Good Vibrations da Chest Chest tun 2001.


Duk wani aikin da zai sada ku da soyayyar ku, son zuciyar ku, son zuciyar ku, ko kuma sha'awar jima'i.

Menene ma'ana?

Don masu farawa, "hanya ce mai ban mamaki don haɗuwa da jikin ku, ku ƙara ƙarfin gwiwa a cikin jikinku, kuma ku sami jin daɗi," in ji Engle.

Cutar da al'aura ma na rage radadin ciwo, danniyar danniya, karfafa yanayi, da kuma inganta bacci. (Kuma yana da amfani musamman ga masu jinin al'ada).

Wannan ya ce, Sloane ya ba da ma'ana mai kyau: "Jin daɗi yana aiki don jin daɗi - fa'idodin kiwon lafiya ko a'a."

Samu cikin yanayi don kunna ta

"Yaudarar kanka," in ji Engle. Wannan zai bambanta ga kowa, amma idan kuna buƙatar ra'ayoyi, tana ba da shawarar gwada waɗannan masu zuwa:

  • Kashe fitilun da fitilu.
  • Massage cream ko mai a cikin gaɓoɓinka.
  • Yi kuma kunna jerin waƙoƙin jima'i.
  • Yi numfashi mai zurfi.
  • Sanya wayarka cikin yanayin kashewa.

Bincika tare da kayan wasa da kayan tallafi

Oh, kayan wasan jima'i! Mai dadi, mai dadi mai sanya kayan wasa na jima'i!


Ku zo da wani aboki mai raɗaɗi

"Masu rawar jiki suna motsawa daban-daban fiye da yadda yatsun hannu ke iyawa," in ji Sloane. “Wasu mutane bukata saurin sauka, wasu na jin daɗin hakan kawai. ”

Akwai nau'ikan motsa jiki mara iyaka, daga waɗanda kawai ake nufi don raunin ku na waje (kamar wand vibrator, cibt vibrator, yatsan birgima, da zoben zakara mai girgiza), zuwa ga waɗanda ake nufi su shiga cikin jikin ku (kamar masu yin birgima masu karuwanci, matosai masu faɗakarwa, da G-tabo masu motsi).

Wannan jagorar na iya taimaka muku zaɓi vibrator a gare ku. Don haka yin hira tare da masu koyar da ilimin jima'i a shagon jima'i na jima'i mai lalata.

"Ga mutanen da ke da manyan jikinsu, ina ba da shawarar kayan wasan yara masu hannu-da-hannu irin su wand vibrator da tunzura masu kuzari, wanda hakan ya sawwaka don isa ga al'aurarku," in ji mai koyar da jinsi a jiki Carly S. tare da Kirjin Yardar.

Gwai a kan vibrator na sanda, G-spot vibrators, da dildos mai ƙare biyu su ne kyakkyawan zaɓi, kuma, in ji ta.

Gwada abin wasa mara faɗakarwa, suma

Akwai kuskuren fahimta cewa kayan wasan jima'i suna farawa kuma suna ƙarewa tare da masu motsi. Ba su.


"Bakin karfe da gilashin wands wasu hanyoyi ne masu gamsarwa da za a iya amfani da su a wuraren da ake lalata abubuwa kamar su G-spot da P-spot, haka kuma babbar hanya ce ta yin wasa da yanayin zafin jiki," in ji Carly S., wacce ta yi kira da cewa Njoy Pure Wand da Njoy Goma sha ɗaya ne masu karatun tsafi.

Don bayanku na baya, akwai matosai mara faɗakarwa, kayan wasan prostate, da beads na tsuliya.

Yi amfani da abin wasa na nesa

"Ga mutanen da ke da iyakantattun kewayon motsi da lamuran motsi, nesa ko aikace-aikacen abubuwan birgewa suna ba ku damar samun abin wasa na jima'i a wurin, sannan kuma kula da ƙarfi da rawar jiki daga aikin," in ji Sloane

Tana ba da shawarar We-Vibe Moxie a matsayin babban wajan rawar jijiyoyi ga masu goyon baya tare da mara da kyau da kuma toshe b-vibe Rimming ga duk wanda ke jin daɗin wasan bum.

Ja cikin matashin kai na jima'i

Carly S. tana da ƙa'ida ɗaya tak game da yin jima'i tare: “Aiki ya fi wayo, ba da wahala ba.”

Hanyar tafi-da-gidanta don yin hakan, banda masu motsi? Matashin jima'i (kamar Dame Pillo) ko sandan (kamar Liberator Wedge).

“Za su iya taimaka maka samun kwanciyar hankali zuwa inzali da kuma sauƙaƙa kai wa ga raginku. ”

Lube sama

Wannan yana da mahimmanci musamman idan za a yi wasa da butt.

Gwada shanyewar jiki daban-daban

Kada ku zama dokin zamba guda: Gwaji tare da sabbin hanyoyin burgewa.

Idan kuna da ƙyalli, gwada:

  • Matsar da yatsun hannunka akanta kuma kewaye iri-iri.
  • Bugun jan hankali zuwa hagu zuwa dama, sannan dama zuwa hagu.
  • Sanya laɓɓan ku a kan maɓuɓɓugar ku don ajiyar abin jin dadi
  • Ppingwanƙwasa ƙwanƙwasa.
  • Yin amfani da matsin lamba ga gidajen ku na monis.

Idan kana da azzakari, gwada:

  • Ornarƙiri mai kama da igiyar iska.
  • Taɓa kai da hannu ɗaya, motsawa sama da ƙasa da ɗaya hannun.
  • Fisting sandanka sau biyu.
  • Samun tabbaci da karkacewa gaba da baya.
  • Yin ɗoki tare da shanyewar jiki mai sauri, zamewa ƙasa ƙasa a hankali.

"Da zarar ka sami wani abu da ya ji daɗi, to ka tsaya tare da shi," in ji Engle. "Daidaitawa na iya kai ka zuwa cikin inzali."

Tafi kudu

A'a, ba zuwa Florida ba. Zuwa ga gindi.

Dubura tana da rabin jijiyoyi a cikin ƙashin ƙugu, a cewar Sloane. "Cika magudanar ruwa na iya haifar da jin daɗin cikewa," in ji ta.

Kuma idan kana da azzakari, motsawar dubura na iya motsa kwazo (namiji G-tabo).

Ga yadda ake yi: Kwace lube, sa'annan kayi amfani da matattarar gindi, beads na duwawu, ko yatsanka don tsokanar zobe mai laushi na gindin ka. Da zarar an kunna sosai kuma an shafa muku mai, danna su a cikin mashiga ta dubura kuma ku ji daɗin abin.

Canja wuri

Tashi don tashi da gadon bayan gado? Ga wasu wuraren da zaku iya wasa.

Je kicin

Tsakanin man kwakwa, Crisco, da kankara, ɗakin girki shine tarin kayan haɓaka kayan haɓaka jima'i. Lokaci na gaba dakin ku ya tafi, kunna ƙafa ɗaya a saman kan tebur kuma kuyi ta.

Itauke shi zuwa wanka

Samun daji yayin da kuke jike, da datti yayin da kuke samun tsabta ta amfani da lokacin tsiraicinku na yau da kullun.

"Zafin ruwan shawa na iya taimaka wa jijiyoyinku - ciki har da duwawwanku - ku huta, wanda a zahiri zai iya zama sauki ga jikinku ya saki cikin inzali," in ji Sloane. Steamy!

A jefa a cikin ruwa mai bada hujja don sanya shi ma zafi. Oh, kuma idan kun sami sa'a don samun gidan shawa mai cirewa, kusurwa rafin da “daidai can!” aibobi.

Yi wasa a cikin jama'a

Fahimci wannan: A mafi yawan wurare yin jima'i a cikin jama'a haramtacce ne, don haka goge ɗaya a bainar jama'a na iya jefa ka cikin haɗari saboda zargin lalata da jama'a, fitina mara kyau, lalata, da nuna alfasha.

Amma idan kun kasance a keɓaɓɓun rairayin bakin teku kai kaɗai, a kan mafi tsayi rufin keɓaɓɓu a cikin birni, ko wata hanyar da ba a iya fuskantar haɗarin kamuwa da ita…

Wata hanyar da za a yi wasa a cikin “jama’a” yayin rage kasadar ita ce zuwa liyafar wasa ko liyafa. Buga shagon jima'i na gida ko intanet don samun ɗaya a yankinku.

Park da famfo

Sake maida shi zuwa kwanakin makarantar sakandaren ku ta hanyar kaɗawa zuwa wani keɓaɓɓen wuri kuma ku jawo wando ƙasa. Tsaya a kujerar gaba don ka sami saurin fita idan an buƙata. Ko, rarrafe a cikin baya kuma yada.

Canja matsayi

Tabbas, masu saurin rayuwa suna da lokacin su da wurin su. Amma idan kun sami ɗan lokaci don sauka tare da kanku, sauya matsayi.

Abracadabra

Rabauki sandarka (vibrator) kuma shiga cikin salon mishan, in ji Engle. "Za ku iya kwanciya ku bar abin wasan ya yi muku aiki," in ji ta.

Idan kana da mara, ka sanya wasu lube na ruwa a jikin raunin ka kuma rawa abin wasan a saman gidajen ka na maza da mata kafin ka taba danka.

Idan kana da azzakari, yi amfani da sandar don motsa zuciyar ka da buhu kafin ka taɓa saman kai da jin dadi.


Ciwan ciki

"A cikin cikinka mai kyau ne domin kuwa da gaske zaka iya hawa abin wasa na jima'i zuwa wani inzali," in ji Engle. "Nauyin nauyi da nauyin jikinka na taimakawa wajen ba ka ƙarin matsi a kan durƙusarka ko zakarinka, wanda zai iya haifar da daɗaɗa ji."

Idan kana da azzakari, zaka iya gwada Tenga Onacup da lube. Kuma idan kuna da mara, za ku iya gwada niƙama a kan dabbar vibrator kamar Le Wand Point.

Hawa daya

Takeauki kan mahayin-saniya, wannan matsayin ya haɗa da lankwasa katifa.

Idan kun ji daɗin shigar azzakari cikin rami, ku runtse fave dildo, vibrator, ko butt. Bayan haka, dirka, gyrate, da shimmy a wani yanayi mai daɗi.

Wani zaɓi: Yi amfani da hasken jiki, dabino-mai birkitawa, jijjiga yatsa, ko mai buguwa don motsawa daga waje.

Tsaya da motsawa

Jingina bayanka a bango ko ƙofar ƙofa don tallafi.

Hannun ka kyauta ne don bugun jini, taɓawa, kewayawa, matsi, da cakulkuli da sauran yankuna masu lalata abubuwa zuwa zuciyar ka.


Solo cokali

Wannan tabbas shine mafi kyawun matsayi idan kuna neman wasa da ramin baya.

Don farawa, yin lube da kwance a gefen ku. Sake dawo da bugun ku. Kuma lokacin da kake da kyau kuma ka dumi, zamewa 'er in.

Tare da hannunka na kyauta, binciko wurarenda ba na alfasha ba.

Anara mai kallo

Kallon wasu suna yin jima'i (voyeurism) da yin jima'i a gaban wasu (baje kolin abubuwa) su ne manyan abubuwan rudu na jima'i guda biyu.

Idan sun kasance ɗaya daga cikin ku, ga yadda za ku kirkira su cikin rayuwar ku ta jima'i kawai.

Riƙe madubi

Madubi, madubi a hannuna, wane ne ya fi jin daɗin al'aurarsu duka…

Gwada gwadawa da juna

Saukawa tare da mummunan kai? Me zai hana ka gayyaci abokin zama don ya kalla. Ko kuma su sa su yin 'yar karamar jima'i ta kansu kusa da kai. Rabawa yana kulawa!

FaceTime ka boo

Carly S. ta ce: “Aikin sanya wani wasan kwaikwayo na jima’i ga wani yayin da ka taba kanka na iya zama mai tsananin zafi,”


Kuma, dangane da inda kake riƙe kyamarar, "za su iya ɗaukar wasu dabaru da nasihu game da yadda kake son a taɓa ka."

Babban jima'i yanzu, babban haɗin gwiwa daga baya.

Instructionauki umarni akan rubutu

Shin ku ne da abokin aikin ku Team Sexting? Tambaye su suyi muku wasiyya ta hanyar zaman ku. Bayan haka, yi duk abin da suke faɗi, daidai kamar yadda suke tambaya.

Mafi kyau duk da haka: Ka sa su aika da wasu, ahem, kayan gani.

Yi la'akari da yin yawo

Ba na kowa bane. Amma idan da gaske kuna son ƙaunataccen kallon da kuke kallo, zaku iya yin tunanin yin hoto mai kyau don wanda kuka sani ko wanda ba ku sani ba.


Ku shigo da kayan taimako na batsa

Carly S. ta ce: "Yawancin mutane suna cikin wani ɓangare ko kuma suna ɗimaucewa ta hanyar gani ko sauti," in ji Carly S. "Da gangan ne shigar da waɗannan abubuwan cikin rayuwarmu ta jin daɗi na iya taimakawa kunna mu - da nemo sabbin abubuwa da za su kunna mu." Wasu ra'ayoyi a ƙasa.

Kunna batsa!

Kai, kowa yana son bidiyo mai ban sha'awa. Amma da kyau za ku tsallake rukunin bututun kuma ku zaɓi batsa da kuka biya, kamar CrashPadSeries, Indie Porn Revolution, ko Lust Cinema.

Wadannan rukunin mata, shafukan yanar gizo masu amfani da jima'i suna nuna fasali mai fadi na siffofin jiki.

"Ina kuma bayar da shawarar duba mutanen da suke yin nasu batsa da kuma tallafawa masu yin jima'i," in ji Carly S.

Samun karanta hannu daya

Yawanci gina hankali fiye da batsa na bidiyo, batsa shafi shine babban zaɓi ga waɗanda suke buƙatar fahimta da jin haɗi da haruffa kafin su taso.

Idan ka riga ka karanta "Fifty Shades," kar ka damu - akwai sauran hanya (hanya mafi kyau!) Smut a can akwai shafuka kamar:


  • Literotica
  • Aurore
  • Bellesa
  • Sugar Butch Tarihi
  • Budurwa A Yanar Gizo

Saurari kayan sha'awa

Ana buƙatar hannaye biyu yayin wasan solo? Upara wuta da wasu hotunan batsa marasa sauti. Quinn ko Dipsea wuri ne mai kyau don farawa.

Ku zo tare da ban dariya

Da zarar ka bincika Tina Horn's SFSX Sade Sex comic ko wani aikin Katie Skelly, za ku ga yadda zane zane zai iya zama.

Yi wasa da dan lokaci

A alamominka, saita kafa, tafi ko tafi a hankali.

Yi sauri

"Tsaran tabawa wani abu ne!" in ji Sloane. Don haka bi shi.

Idan ba ku son damuwa game da tsabtace lube, squirt, ejaculate, jizz, ko zufa daga baya, jefar da ratoran Liberator, lush, bargo mai jure danshi.

Binciki edging da inzali iko

Maganin shafawa daya fita, gyarawa duk game da kawo kanka ne dama har zuwa lokacin jin dadi… sannan kuma ja da baya. Sau da yawa, har sai kun shirya don inzali.


"Manufar ita ce don taimaka muku fahimtar abubuwan da ke haifar muku da cutarwa, da kuma yi muku kyauta mai kyau, in da kun zo," in ji Sloane. Win-win.

Gwada tantric taba al'aura

Mahimmanci-loveaunar tunani, tsinkaye al'aura, da aikin numfashi, al'ada al'aura ta haɗa da raguwa wayyy sauka saukar da yardar wayyy sama.

Shin THC da CBD zasu iya sanya ku OH-MG?

Gano.

Yi amfani da CBD lube

Gudun jini abu ne mai mahimmanci na motsawa. "CBD mai maganin vasodilator ne, don haka CBD lube na iya kawo gudan jini a jikin ku," in ji Carly S.

Wasu alamun CBD lube don bincika:

  • GoLove
  • Foria Lafiya
  • Vyungiyar Pevy
  • Kush Sarauniya
  • Gwada

Mahimmanci: Yawancin lubes ɗin CBD ana yin su ne da mai, wanda zai iya ƙasƙantar da mutuncin shingen latex kuma ya zama basu da inganci.

Ka riƙe wannan a zuciya idan kana rufe abin wasa na jima'i da kwaroron roba. Ko kuma, idan kun yanke shawarar kawo CBD lube a cikin wasanku na haɗin gwiwa, ku ma.


Heara farin cikin ku

Ko mafi daidai: babbagoma yardar ka. "Inda ya halatta, idan kun ji daɗin shan sigari, ku bincika kawo al'adar shiga cikin rayuwar jima'i," in ji Carly S.

Hakanan kuna iya gwada THC mai motsa sha'awa ko kayan tallafi na THC - amma kuma, kawai inda sako yake doka!

Nada shi ta hanyar tsaftacewa

Lokacin da aka gama duk abin da aka rufe shi ya zo, yi al'ajabi a cikin haskenku ko kuma zagaye na biyu!

Sannan, lokacin da kake yi Yi, wanke kowane kayan wasan jima'i da aka yi amfani da su - kuma bushe su da kyau kafin adanawa.

Ba kwa buƙatar damuwa da yawa game da tsabtace al'aurarku. Idan kun ji "tsabagen ɗoyi," yi amfani da tsumma mai ɗumi (babu sabulu!) Don shafawa a ƙasan rauninku.

Shin akwai wani abin da kuke buƙatar sani?

Kawai cewa babu wata hanyar da ba daidai ba don tsunduma cikin wasan solo, matuƙar ya sa ku ji daɗi. Abin farin ciki!

Gabrielle Kassel marubuciya ce da ke zaune a New York kuma ita ce marubuciya kuma mai koyar da jin daɗi kuma mai koyarwa na CrossFit Level 1. Ta zama mutumin safiya, an gwada ta sama da 200, kuma ta ci, ta sha, an kuma goge ta da gawayi - duk da sunan aikin jarida. A lokacin hutu, za a same ta tana karanta littattafan taimakon kai da kai da kuma littattafan soyayya, matsi a benci, ko rawa rawa. Bi ta kan ta Instagram.


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