Fa'idodi 12 Na Amfani da Matattakala Mai Tauraruwa

Wadatacce

• Menene?
• Amfanin Cardio
• 1. Sanyaya yanayin iska
• 2. Kalori mai kuna
• Amfanin ƙarfi
• 3. musclearfin tsoka
• 4. Kashin lafiya
• 5. quarfin quadriceps
• 6. starfin igiyoyi masu ƙarfi
• 7. calarfi maraƙi
• 8. garfi mafi ƙarfi
• Sauran fa'idodi
• 9. Jin zafi na gwiwa
• 10. Ingantaccen vibes
• 11. Yawaita
• 12. Ya tashi daga nan kawai
• Sakamako
• Bayani game da asarar nauyi
• Layin kasa

Hawan bene ya kasance zaɓi na motsa jiki na dogon lokaci. Shekaru da yawa, 'yan wasan ƙwallon ƙafa da sauran' yan wasa suna ta tsalle-tsalle suna hawa da sauka a matakan filin wasan su.

Kuma ɗayan mafi kyawun lokacin a cikin fim ɗin gargajiya "Rocky" shine harbi na gwarzo ɗan dambe wanda ke kan matakalar Gidan Tarihi na Fasaha na Philadelphia tare da wadataccen kuzari wanda zai kare a saman.

Amma maimakon dogaro kawai da matakaloli a cikin gidanku ko a cikin abubuwan motsa jiki don motsa jiki mai kyau, kuna iya samun waɗancan fa'idodin daga StairMaster.

Wannan cibiyar cibiyar motsa jiki ta kasance tun daga 1980s, amma fasaha ta ci gaba da haɓaka. An kara fasali kamar su mai lura da bugun zuciya da kuma kalkuleta mai ƙona kuzari cikin shekaru.

Menene?

A cikin sauƙaƙan lafazi, StairMaster injinan motsa jiki ne wanda yake juya matakai, kwatankwacin na'urar motsa jiki, yana bawa mai amfani damar hawa zuwa sama cikin saurin da tsawon lokacin da ya saita. Zai iya samar da motsa jiki na motsa jiki sama-sama, yayin da kuma yin tsokoki na ƙananan jiki, musamman ma:

• yan hudu
• ƙwanƙwasa
• 'yan maruƙa
• murna

Bari mu kalli fa'idodi goma sha biyu na amfani da lafiyar StairMaster kuma me yasa zai dace da hawa jirgi yayin aikin ku na gaba.

Amfanin Cardio

Amfani da StairMaster yana ba da fa'idodi daga kai har zuwa ƙafa. Idan kun kasance mai tsere ko mai tafiya, hawa hawa zai iya zama kyakkyawan canjin yanayi a tsarin motsa jikin ku.

1. Sanyaya yanayin iska

Hawan hawa yana ƙarfafa zuciya da huhu - mabuɗan lafiyar motsa jiki. Lungsarfin huhu ya ba ka damar numfasawa cikin ƙarin iskar oxygen, kuma lafiyayyar zuciya na iya fitar da jini mai wadataccen oxygen sosai ga dukkan tsokoki da gabobin ka.

2. Kalori mai kuna

StairMaster kayan aiki ne masu inganci da tasiri cikin rasa nauyi ko sarrafa nauyin da ke yanzu. Aikin motsa jiki na rabin sa'a a kan StairMaster na iya ƙone ko'ina daga adadin kuzari 180 zuwa 260 - ko fiye - dangane da nauyin jikinku da ƙarfin aikinku.

Saurin “hawa” zai ƙona ƙarin adadin kuzari fiye da zaman da ya rage. Mutumin da yake da laban 180 yakan ƙona yawancin adadin kuzari fiye da mutum mai fam 125 da ke yin wannan aikin.

Yawancin injunan StairMaster sun zo tare da masu ƙididdigar calorie, wanda ke kimanta adadin adadin kuzari da aka ƙona tare da kowane motsa jiki dangane da nauyinku na yanzu.

Amfanin ƙarfi

Baya ga amfanin zuciya, StairMasters na iya ƙarfafawa da sautin jikin ku, wanda kuma yana da kyau ga ƙasusuwa.

3. musclearfin tsoka

Saboda amfani da StairMaster yana buƙatar ka kiyaye ma'auninka a duk tsawon lokacin da kake hawa da yin famfo ƙafafunka, hakanan yana ba tsokoki na motsa jiki motsa jiki. Musclesarfin tsokoki masu ƙarfi suna taimakawa inganta haɓaka, hana ƙananan ciwon baya, da rage haɗarin rauni.

4. Kashin lafiya

Motsa jiki mai daukar nauyi, kamar hawa matakala, na iya taimakawa wajen rage kasadar da ke tattare da cutar sanyin kashi, da kuma magance shi idan har kuna da shi. Kasusuwa sune nama mai rai, kuma hawa matakala yana taimakawa kara yawan kasusuwa. Wannan yana da mahimmanci musamman yayin da kuka tsufa, saboda ƙashin ƙashi na halitta yana daɗa ƙaruwa yayin da kuka tsufa.

5. quarfin quadriceps

Quadriceps femoris rukuni ne na tsokoki huɗu a gaban cinya. Wadannan tsokoki suna da mahimmanci don tafiya, gudu, da kawai tsayawa daga wurin zama. Adsan quads ɗin suna faɗaɗa ko miƙe gwiwa, don haka duk lokacin da kuka matsa daga mataki ɗaya zuwa na gaba kuna ƙarfafa waɗannan manyan, mahimman tsokoki.

6. starfin igiyoyi masu ƙarfi

Styallen hanji sune tsokoki guda uku a bayan cinya waɗanda suke aiki tare da quads. Suna taimaka lanƙwasa gwiwa, don haka suna da mahimmanci ga tafiya, gudu, da zama. Duk lokacin da ka lankwasa gwiwa ka dauki wani mataki sama, kasusuwa suna yin yawancin aiki.

7. calarfi maraƙi

Kamar sauran tsokoki a ƙafafunku, 'yan maruƙanku suna ba ku damar gudu, tafiya, da tsalle, yayin da kuma ke da mahimmanci don kiyaye daidaitarku yayin tsayawa. A calan vesa calanku suna kwangila duk lokacin da kuka daga diddigenku don ɗaukar mataki.

Lokacin hawa, walau a kan StairMaster, matakanka na gaba, ko kan tudu, maraƙanku dole suyi aiki tuƙuru don ci gaba da ɗaga dugaduganku bayan mataki.

8. garfi mafi ƙarfi

Musclesananan tsokoki na gluteus maximus suna cikin gindi, kuma wasu daga cikin tsokoki mafi ƙarfi a cikin jiki. Babban aikinsu shine motsa kwatangwalo da cinyoyi, don haka hawa matakala aiki ne wanda ya dogara da ƙarfi.

Sauran fa'idodi

Baya ga amfanin zuciya da ƙarfi, amfani da StairMaster yana da kyau ga otheran sauran abubuwa, gami da lafiyar hankali.

9. Jin zafi na gwiwa

Thearfafa gwiwa yana rage damuwa a kan haɗin gwiwa, wanda zai iya taimakawa rage zafi idan kana da osteoarthritis. Amfani da StairMaster ana ɗaukarsa motsa jiki mara tasiri idan aka kwatanta shi da bugawa, sakamakon tasiri mai girma na gudana a kan tsaka mai wuya.

10. Ingantaccen vibes

Yayinda kake hawa matattakala, jikinka yana sakin endorphins, waɗanda sune “jin daɗi” sunadarai na kwakwalwa waɗanda ke haɓaka yanayinka kuma rage matakan damuwarka. Kuna iya jin ɗan gajiyarwa a ƙarshen motsa jiki na StairMaster, amma ya kamata ku ji daɗi game da aikin da kuka sa.

11. Yawaita

Kamar matattakalar motsa jiki, StairMaster yana da saituna iri-iri don haɗuwa da ayyukanku. Kuna iya shirya adadin mintocin da kuke son motsa jiki. Don haka idan kun fara farawa, zaku iya saita inji don tafiya na minti 5 ko 10 kuma kuyi aiki daga can.

Wasu samfuran StairMaster ma suna zuwa tare da ginannen allo na kwamfuta waɗanda ke nuna shahararrun wurare don ganin kamar kana hawa gine-gine kamar Eiffel Tower.

12. Ya tashi daga nan kawai

Ba kamar hawa ainihin matakala ba, wanda ke buƙatar dawowar tafiya daga matakala, StairMaster yana sa ku motsawa koyaushe. Wannan yana da taimako saboda tafiya a kan matakala ya fi wuya a gwiwoyinku. Naman da ruwan da kuka yi amfani da shi azaman “birki” yana ɗaukar nauyi sosai a kan gabobin tare da kowane mataki zuwa ƙasa.

Sakamako

Saboda amfani da StairMaster yana ba da babban motsa jiki na motsa jiki yayin da kuma ƙarfafa manyan ƙungiyoyin tsoka a cikin ƙananan jiki, da gaske kuna samun motsa jiki biyu a cikin lokacin da za a ɗauka ɗaya. A sakamakon haka, zai ɗauki jinkiri kaɗan don gani da jin sakamakon sabon aikin motsa jiki.

Don ƙarin lafiyar zuciya, Heartungiyar Zuciya ta Amurka ta ba da shawarar minti 150 a kowane mako na motsa jiki mai saurin motsa jiki. Wannan yana nufin zama na minti 30 na minti 30 akan StairMaster cikin saurin sauri kowane mako. A tsakanin mako guda ko biyu ya kamata kuma ka fara jin ƙafafunka suna samun ƙarfi da ƙarfi.

Idan baku motsa jiki akai-akai ba, gwada shi na mintina 5 ko 10 na fewan kwanakin farko ka ga yadda kake ji. Sannan ka kara zuwa lokacinka ka kara saurin yayin da motsa jikin ka ya samu sauki.

Bayani game da asarar nauyi

Idan ka yi kiba, rasa wasu fam kaɗan na iya taimakawa rage hawan jini, matakan cholesterol, da matakan glucose na jini, kazalika da ɗaukar wasu nauyin daga gidajenka. Amma aikin motsa jiki wanda ya haɗa da motsa jiki na motsa jiki da ƙarfin horo shine mafi kyau don asarar nauyi da ƙoshin lafiya gabaɗaya.

A StairMaster ya cika waɗannan burin. Koyaya, haɗe da motsa jiki na motsa jiki, horon nauyin jiki na sama, da cakuda wasanni da motsa jiki zasu kiyaye muku abubuwa masu ban sha'awa hankali da jiki.

Ganin yawan cin abincin kalori da cin abinci mai kyau mai hade da 'ya'yan itatuwa da kayan marmari, hatsi gaba daya, da kuma sunadaran mara nauyi, yayin da yake iyakance yawan shan suga da kitse masu kitse, su ma mabudi ne na rage kiba da kiyaye shi.

Layin kasa

Idan baku taɓa amfani da StairMaster ba, ɗauki lokaci don aiki tare da mai koyarwa a cibiyar motsa jiki ta gida, ko wani wanda zai iya taimaka muku amfani da kayan aikin lafiya. Kuna iya samun malamin kanku wanda Councilungiyar Kula da Motsa Jiki ta Amurka ta tabbatar a cikin yankinku.

Amfani da StairMaster motsa jiki ne mai sauƙi, saboda haka ba zaku buƙaci horo da yawa ko kulawa ba. Kuma idan kun sami zaku iya amfani da guda ɗaya cikin aminci kuma akan daidaitaccen tsari, ƙila kuyi farin ciki ƙwarai da ƙarfin kuzarin da kuke ji daga ingantaccen lafiya.