Me Yasa Ciki Na Ya Cika?
Wadatacce
- Me ke kawo ciwan ciki?
- Ciwon ciki
- Guban abinci
- Celiac cuta, rashin haƙuri da lactose, da sauran rashin lafiyar
- Danniya
- Ciwon jijiyoyin zuciya (IBS)
- Ciwon premenstrual (PMS)
- Toshewar hanji
- Yaya ake magance kumburin ciki?
- Menene hangen nesan ciwan ciki?
Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.
Cushewar ciki wani yanayi ne mara dadi, tashin hankali wanda ke haifar da matsaloli da dama na ciki da na hanji. Waɗannan na iya zama daga rashin narkewar abinci zuwa ƙwayoyin cuta.Idan kana yawan fuskantar cizon ciki, zaka iya samun yanayin rashin lafiya da ke buƙatar magani.
Me ke kawo ciwan ciki?
Yanayi da yawa na iya sa ciki ya ji kamar yana kumburi. Jin wannan yana faruwa ne daga cikinka ko hanjin cikinka kwangila fiye da yadda aka saba. Duk da yake yawanci na wucin gadi ne, wani lokacin na iya wucewa na awowi ko ma kwanaki.
Ciki zai iya zafin jiki na tsawan lokaci saboda yanayi irin su:
- cututtukan safe a cikin farkon watanni uku na ciki
- rashin narkewar abinci
- damuwa tashin hankali
- motsi motsi
- ƙaura
- motsa jiki mai wahala
- dogon yunwa wanda zai iya zuwa daga rage abinci da azumi
- wasu magunguna kamar maganin rigakafi, NSAIDs, ko laxatives
Stomachunƙarin ciki na iya haifar da mummunan yanayi idan ya kasance tare da:
- tashin zuciya
- amai
- gudawa
- maƙarƙashiya
- matse ciki
- kumburin ciki
- narkewar ciki
Wadannan yanayi, wanda zai iya haifar da tsawan lokaci (kuma wani lokacin mai tsanani) bayyanar cututtuka, sun hada da:
Ciwon ciki
Gastroenteritis galibi ana kiransa da "mura ta ciki" ko "bug na ciki," amma a zahiri ba kwayar cutar ta mura ba ce.
Wayoyin cuta kamar rotavirus, norovirus, da makamantansu masu saurin yaduwa suna haifar da zafin ciki, tare da tsananin amai da gudawa. Kwayar cututtukan rotavirus, wadanda galibi sun fi tsanani ga yara fiye da manya, sun hada da:
- ciwon ciki
- tsananin gajiya
- bacin rai
- zazzabi mai zafi
Kwayar cututtukan Rotavirus na iya wucewa har zuwa kwanaki 10.
Mutumin da ya kama norovirus, wanda ke ɗaukar awanni 24-72, na iya fuskantar:
- Cutar ciki ko zafi
- ciwon jiki gaba daya
- kujerun ruwa ko gudawa
- ciwon kai
- ƙananan zazzabi
- jin sanyi
Wayoyin cuta da ke haifar da cututtukan ciki na iya haifar da rashin ruwa saboda rashin lafiyar na ɗan wani lokaci, kuma alamomin na iya zama masu tsanani.
Learnara koyo game da cututtukan ciki.
Guban abinci
Guba na abinci na iya faruwa lokacin da ka ci abincin da ya gurɓata ko ya lalace. Wannan na iya haifar da zafin ciki. Bacteria, paras, da ƙwayoyin cuta sune mafi yawan masu haifar da cututtukan abinci.
Kwayar cutar mai dauke da guba sun hada da:
- tashin zuciya
- amai
- gudawa
- Ciwon ciki
- rasa ci
- ƙananan zazzaɓi
- ciwon kai
- rauni
Guba ta abinci gabaɗaya tana ko'ina daga awa ɗaya ko biyu zuwa kwanaki da yawa. A cikin wasu lokuta ba safai ba, yakan kai kwanaki 28.
Ara koyo game da guban abinci.
Celiac cuta, rashin haƙuri da lactose, da sauran rashin lafiyar
Abincin abinci, rashin haƙuri, da yanayin haɗuwa na autoimmune (kamar cututtukan celiac) na iya haifar da jin zafi a cikin ciki ko hanjin hanji azaman sakamakon kai tsaye na cin abincin da jiki ba zai iya jurewa ba.
Yawancin rashin haƙuri na abinci, kamar rashin haƙuri na lactose, suna haifar da bayyanar cututtuka kamar:
- tashin zuciya
- gudawa
- amai
- kumburin ciki
- gas
- ciwon ciki
Idan ba ku da haƙuri a lactose, za ku lura da tsarin samun waɗannan alamun bayan cin abincin kiwo ko shan madara.
Game da cutar celiac, alamun ba koyaushe suke miƙewa ba. Kashi ɗaya bisa uku na manya da ke fama da cutar celiac suna fuskantar alamun ciki kamar zawo. Mutane da ke fama da cutar celiac na iya nuna alamun alamun masu zuwa:
- tauri da zafi a gidajen abinci da ƙashi
- karancin karancin baƙin ƙarfe
- rikicewar fata
- tingling da suma a hannu da ƙafa
- canzawar hakori ko asarar enamel
- jinin al'ada
- rashin haihuwa da zubar ciki
- kodadde cikin bakin
- kasusuwa, kasusuwa
- gajiya
- kamuwa
Duk da yake mutanen da ke fama da cutar celiac ba za su sami gudawa ba, amma har yanzu yana yiwuwa suna iya jin zafin ciki a ciki bayan sun shanye alkama.
Danniya
Stressuntatawa na gajeren lokaci da ci gaba na iya haifar da alamomi da yawa da yanayin kiwon lafiya a cikin jiki. Wannan ya hada da ciwon ciki da damuwa, wanda na iya haifar maka da jin kamar cikinka yana kumburi. Sauran tasirin damuwa akan tsarin narkewar abinci sun hada da:
- tashin zuciya
- amai
- gudawa
- maƙarƙashiya
- ƙwannafi
- reflux na acid
- ƙara haɗarin ulcers
Ara koyo game da damuwa.
Ciwon jijiyoyin zuciya (IBS)
IBS yanayi ne mai hade da bambancin cututtukan ciki wadanda za su iya faruwa ta hanyar motsawar hanji da hanji. Mutumin da ke tare da IBS na iya fuskantar:
- maye gurbin maƙarƙashiya da gudawa
- kumburin ciki
- gas
- ciwon ciki
Kodayake IBS na ci gaba ne, ko kuma dogon lokaci, bayyanar cututtuka na iya zuwa su tafi. Cizon ciki a ciki na iya haɗuwa da alamun bayyanar lokacin da suka tashi sama.
Ara koyo game da IBS.
Ciwon premenstrual (PMS)
PMS ya banbanta sosai daga mace zuwa na gaba. Wasu mata na iya fuskantar alamun cututtukan ciki a kowane wata, wanda zai iya haɗawa da jin zafin ciki a ciki. Sauran cututtukan ciki da na hanji da aka fuskanta yayin PMS sun haɗa da:
- kumburin ciki
- ciwon ciki
- maƙarƙashiya
- gudawa
Learnara koyo game da cututtukan premenstrual.
Toshewar hanji
Toshewar hanji yanayi ne mai matukar barazanar rai wanda ke faruwa yayin da toshewar ciki a cikin ko karamar hanji ko babba. Ba a gano shi ba, zai iya haifar da fashewar hanji, wanda shine gaggawa na gaggawa wanda ke buƙatar asibiti da magani na gaggawa.
Mutumin da ke da toshewar hanji na iya fuskantar:
- kumburin ciki
- tsananin kumburi
- tashin zuciya
- amai, musamman mai launin bile
- maƙarƙashiya
- gudawa
- ciwon ciki
- rage yawan ci
- tsananin ciwon ciki
- rashin iya wucewar gas ko stool
Rashin samun damar wuce kujeru ko gas sakamakon toshewar na iya haifar da zafin ciki.
Ara koyo game da toshewar hanji.
Yaya ake magance kumburin ciki?
Akwai hanyoyi da yawa don magance alamunku, duka a gida da ƙarƙashin kulawar likitanku. Duk ya sauka ne ga abin da ke haifar da matsalar.
A mafi yawan lokuta na gajeren lokaci na zafin ciki, zaka iya ɗaukar waɗannan matakan don rage alamun ka:
- Guji abinci da magunguna waɗanda ke haifar da alamunku.
- Rage rabonka.
- Yi ƙoƙarin sarrafa matakan damuwa da damuwa.
- Rage ko kawar da barasa da maganin kafeyin.
- Guji abinci mai mai, soyayye, mai maiko, ko kayan yaji.
- Antauki maganin kashe kumburi don sanyaya ƙwannafi.
- Shan ginger ko peppermint tea domin rage tashin zuciya.
- Proauki maganin rigakafi don sake sake ƙwayoyin cuta “masu kyau” a cikin hanjin hanjinku.
Sayi rigakafi yanzu.
Don rashin haƙuri da abinci ko rashin jin daɗi, kawar da cin abincin da ke ɓata daga abincinku - kamar gluten dangane da cutar celiac ko kiwo idan kun kasance mara haƙuri.
Anan ga wasu 'yan nasihu don magance zafin ciki sakamakon abinci mai guba ko gastroenteritis daga ƙwayoyin cuta:
- Sha ruwa mai yawa.
- Ku ci abinci mai ɗanɗano kamar gishirin gishiri da kuma farin gasa.
- Pauki Pedialyte don maye gurbin wutan lantarki.
- Ku ci abinci mara kyau, kayan miya.
- Guji abinci mai wuyar narkewa.
- Samu hutu sosai.
Don mummunan yanayi kamar toshewar hanji, za a kula da ku a ƙarƙashin kulawar likita, kuma ƙila a buƙaci a kwantar da ku a asibiti.
Menene hangen nesan ciwan ciki?
Yawancin yanayin da ke haifar da ɗan gajeren lokaci cikin ciki zai wuce cikin hoursan awanni zuwa aan kwanaki, musamman tare da maganin gida.
Koyaya, idan kun fuskanci tsawan ciki na ciki tare da sauran ciki ko rikicewar hanji wanda zai ɗauki tsawon makonni biyu ko uku, ku ga likitanku don sanin asalin abin.
Wadannan alamun na iya nuna alamar gaggawa ta likita:
- zazzabi mai zafi
- rashin iya riƙe ruwa
- canje-canje a hangen nesa
- tsananin zawo wanda ya fi kwana uku
- jini a cikin kujerun ku
- tsawan ciki, tsananin ciwon ciki
- rashin iya wucewar gas ko yin hanji
- tsananin kumburin ciki
- tsananin maƙarƙashiya tare da rashin ci
Tuntuɓi likitan ku nan da nan ko ziyarci ɗakin gaggawa idan kuna fuskantar ɗayan waɗannan alamun.