Menene Hujjar Dutse?

Wadatacce

• Dutse da dutse
• Menene ƙujewar dutse?
• Metatarsalgia
• Shuka fasciitis
• Diddige
• Farfafa damuwa
• Neuroter na Morton
• Awauki

Dutse da dutse

Barfewar dutse ciwo ne a ƙwallon ƙafarka ko kushin diddigenka. Sunanta yana da ƙididdiga biyu:

1. Idan ka sauka da wuya kan karamin abu - kamar dutse ko tsakuwa - yana da zafi, kuma galibi ciwon na dadewa bayan kafarka ta fita daga abin da ke haifar da ciwo.
2. Lokacin da kuka ɗora nauyi a wani yanki mai ciwo a ƙasan ƙafarku, zai ji kamar kuna takawa kan ƙaramin dutse ko ƙanƙan dutse.

Menene ƙujewar dutse?

Kalmar kurwar dutse tana neman zama ba kama magani ba-duk suna don alamun ciwo da ke jin kamar akwai dutse a takalminku, jabbing ƙasan ƙafarku duk lokacin da kuka ɗauki mataki.

Babban abin da ya haifar da raunin dutse shi ne raunin tasiri a ƙasan ƙafarku wanda ya haifar da sauka ƙasa da ƙarfi a kan ƙaramin abu mai wuya kamar dutse.

Masu gudu, waɗanda ke da tasirin ƙafa da yawa lokacin da suke gudu, wataƙila lokaci-lokaci za su sami kansu da rauni na dutse, musamman idan sun gudu a ƙasa mai duwatsu.

Lokacin da ƙafarka ta yi ma'amala da abu, zaka iya jin zafin nan take, ko kuma zai iya ɗaukar awanni 24 zuwa 48 kafin cizon ya bugu.

Saboda muna ciyar da lokaci mai yawa a ƙafafunmu, ƙashin kashin rauni daga raunin tasiri na iya zama mai ci gaba da haushi, yana shafar kowane matakin da muka ɗauka.

Akwai wasu sharuɗɗa da yawa waɗanda ke haifar da bayyanar cututtuka waɗanda za a iya kuskure da ƙwanƙwasa dutse yayin binciken kansa. Wadannan sun hada da:

• metatarsalgia
• plantar fasciitis
• karaya
• diddige
• Neuroter na Morton

Metatarsalgia

Metatarsalgia shine kumburi da ciwo a ƙafafunku kuma ana ɗaukarsa raunin amfani da yawa.

An nuna shi da ƙonewa, ciwo, ko ciwo mai zafi a yankin ƙafarku kawai a bayan yatsunku. Zafin ya tsananta lokacin da ka tsaya, lankwasa ƙafarka, tafiya, ko gudu.

Dalilin cutar metatarsalgia sun hada da:

• aiki mai tasirin gaske, kamar su gudu da tsalle
• yawan nauyin jiki
• takalma mara kyau
• nakasar kafa, kamar bunions ko yatsan hamma

Jiyya don metatarsalgia ya haɗa da:

• takalmin dacewa daidai
• girgiza insoles ko baka goyon baya
• hutawa, daukaka, da kankara
• kan-kan-kan (OTC) maganin ciwo kamar su aspirin, naproxen (Aleve) ko ibuprofen (Advil)

Shuka fasciitis

Tsarin tsire-tsire nau'ikan siliki ne wanda yake haɗa yatsunku zuwa ƙashin diddigarku. Lokacin da wannan nama ya kumbura, ana kiran yanayin plantar fasciitis. Plantar fasciitis yawanci ana nuna shi da ciwo a cikin tafin ƙafarka, yawanci kusa da diddige.

Jin zafi daga fasciitis na tsire-tsire yakan zama mai tsanani bayan motsa jiki fiye da lokacin sa.

Jiyya don tsire-tsire na tsire-tsire sun hada da:

• OTC masu sauƙin ciwo kamar ibuprofen (Advil) ko naproxen (Aleve)
• gyaran jiki da kuma shimfidawa
• takalmin da za'a saka yayin bacci
• orthotics, al'ada-Fitted baka goyon baya
• allurar steroid
• tiyata

Diddige

Gwanin dunduniya shine fitowar kasusuwa (osteophyte) wanda yawanci ke tsirowa a gaban ƙashin diddigen ku kuma ya miƙa zuwa ƙafafun ƙafarku.

Don taimakawa ciwon da ke tattare da diddige, likitan ka na iya ba da shawarar mai rage radadin ciwo na OTC, kamar su acetaminophen (Tylenol). Sauran jiyya na iya haɗawa da:

• gyaran jiki
• kayan kwalliya
• shawarar takalma
• takalmin dare
• tiyata

Farfafa damuwa

Maimaitaccen ƙarfi daga yawan amfani - kamar gudu mai nisa - na iya haifar da ƙananan fasa, da ake kira ɓarkewar damuwa, a cikin ƙashin ƙafa. Yin tiyata don raunin ƙarancin ƙafa ba safai ba.

Jiyya galibi yana mai da hankali kan rage girman nauyi a yankin har sai ya warke. Wannan rage nauyi an cika shi sau da yawa tare da:

• sanduna
• takalmin katako
• takalmin tafiya

Neuroter na Morton

Neuroma ta Morton na faruwa ne lokacin da kayan dake kewaye da jijiyar dijital da take kaiwa kasusuwa na yatsun kafa (metatarsals) ya zama mai kauri. Wannan yana faruwa galibi tsakanin yatsun kafa na uku da na huɗu kuma yana iya shafar mata fiye da maza.

Tare da neuroma na Morton, ƙila ka ji zafi mai zafi a ƙwallon ƙafarka. Sau da yawa, ku ma za ku ji zafi a yatsun kafa. Ciwon yafi yawan yaduwa yayin sanya takalmi ko shiga cikin wani aiki wanda ya haɗa da gudu ko tafiya.

Jiyya don cutar neuroma na Morton na iya haɗawa da:

• canzawa zuwa wani salo na takalmi (mai fadi, mai warkarwa, tafin taushi)
• karbar allurar corticosteroid
• amfani da kayan kwalliya
• karbar allurar steroid

Awauki

Idan kowane mataki da ka dauka yana jin kamar kana taka dutsen da ke haifar da ciwo a ƙwallon ƙwal ko ƙafafun ƙafarka, ƙila za ka ji rauni. Hakanan zaka iya samun wani yanayi kamar su metatarsalgia, plantar fasciitis, diddige da rauni, karayar damuwa, ko cutar neuroma ta Morton.

Idan kuna fuskantar irin wannan ciwo, yi ƙoƙari ku tsaya daga ƙafafunku kuma ku sa ƙafarku ta ɗaukaka. Idan bayan 'yan kwanaki ƙarfin zafi bai ragu ba, ziyarci likitanka don cikakken ganewar asali, wanda zai iya haɗawa da X-ray.