Dalilin Da Yasa Muke Bukatar Daina Magana Game da Detoxing Bayan Hutu

Wadatacce

• Lokacin da Harshe yake cutar da lafiyar ka
• Ilimin Halitta na Kunya da Damuwa
• Ku sani Abincin Hutu yana da Muhimmanci
• Yadda ake Gabatar da Ranaku Masu Bukukuwa tare da Hankali Mai Lafiya
• Bita don

Sa'ar al'amarin shine, al'umma ta ci gaba daga dogayen yanayi, sharuddan cutarwa kamar "jikin bikini," a ƙarshe sanin cewa dukkan jikin mutum jikin bikini ne. Kuma yayin da akasari mun sanya irin waɗannan kalmomi masu guba a bayanmu, wasu kalmomi masu haɗari sun makale, suna manne da tsohon ra'ayi game da lafiya. Misali: dan uwan ​​lokacin hunturu na jikin bikini - "detox na hutu." Blech.

Kuma duk da abin da mashahuran mutane irin su Lizzo (da ta kwanan nan smoothie detox) da kuma Kardashians (um, tuna lokacin da Kim ya amince da lollipops masu hana ci abinci?) na iya aikawa zuwa kafofin watsa labarun, ba kwa buƙatar "detox" daga abinci - ya kasance. Kukis na Kirsimeti ko abinci na mako-mako na abinci ta'aziyya (na gode @ PMS) - don zama lafiya.

Bari mu sami wani abu bayyananne daga farkon: Hutun ba mai guba bane! Ba kwa buƙatar "detox" daga gare su! Yi haƙuri don ihu. Wannan kawai, ƙwararrun masana lafiyar hankali da abinci suma suna ta ihun wannan a cikin kwakwalwarmu na ɗan lokaci yanzu - cewa irin wannan saƙon mai guba ne, ba abincin da kansa ba. Bayan haka, wannan lokacin na shekara shine zato don jin daɗi - yana ba da manufa a cikin nasa. (Masu Alaka: Kalmomi 15 Masu Gina Jiki Suna Fatan Kuna Hana Daga Kalmominku)

"Labarin 'detox a lokacin [ko bayan] biki' na iya samun wasu tasiri masu illa na tunani idan ba a kula da su a hankali ba," in ji Masanin ilimin halin dan Adam Alfiee Breland-Noble, Ph.D., MHSc wanda ya kafa The AAKOMA Project, wata kungiya mai zaman kanta da aka sadaukar don kula da lafiyar kwakwalwa da bincike, kuma mai masaukin baki Kwanciya cikin Launi kwasfan fayiloli. "A koyaushe ina son sake fasalin wannan lokacin na shekara a matsayin lokacin yin tunani da sabuntawa, wanda duka biyun ne ke jagorantar mu a yanzu tare da ido zuwa ga kyakkyawar makoma." A takaice dai, maimakon mai da hankali kan lalata abubuwan da suka gabata (ko abinci ne ko halaye), zauna a cikin halin yanzu don jin farin ciki da godiya ga abin da zai zo.

Lokacin da Harshe yake cutar da lafiyar ka

Yi la'akari da wannan: Detoxifying yana nufin cewa guba da ba'a so ya shiga jikinka. Don haka, amfani da harshe kamar "detox bayan hutu" yana nufin waɗancan kyawawan abincin biki sun kasance "mai guba" kuma yakamata a cire su. Ba wai kawai wannan ba, da kyau, bakin ciki da rudani (ta yaya wani abu mai dadi ya zama "mara kyau?"), amma kuma ana la'akari da abin kunya na abinci, wanda zai iya haifar da mummunan sakamako na tunani da jiki, bisa ga nazarin kimiyya, bincike, da masana iri ɗaya. . Yi tunani: damuwa, bacin rai, rikicewar rikice-rikice, da cin abinci mara kyau (gami da orthorexia). Yin amfani da kalmar "detox" dangane da bukukuwan (kuma wannan ba keɓantacce ga bukukuwan ƙarshen shekara ba, FTR) a zahiri ya shafi abin kunya ga abinci, kuma kunya kishiyar lafiya ce. Ƙari ga haka, yadda kuke tsarawa da isar da bayanai da kalmomin da kuke amfani da su duka suna da tasiri kai tsaye akan motsin zuciyar ku da jin daɗin tunanin ku.

Breland-Noble ya ce "Ku kula da manufar da ke bayan dalilin da ya sa muke ƙarfafa mutane su cire guba," in ji Breland-Noble. Ta bayyana cewa a al'adance, an yi amfani da maganin kashe kwayoyin cuta ga mata a matsayin hanyar da za a tilasta musu su cimma "mafi kyau" jiki - wani lokacin sakon yana da ɗan ɓoye kuma wani lokacin yana da ƙarfi kuma a fili. Amma waccan ƙimar kyakkyawa "mara gaskiya ce, fararen al'adu, daidaiton Ba'amurke ɗan adam wanda ba ya lissafin duk kyawawan bambancin da ke cikin al'ummomin launi (da kuma tsakanin fararen matan kansu)," in ji ta. "Wannan labari yana ƙarfafa nau'o'in jiki mara kyau da marasa samuwa wanda ke kunyatar da matan da ba su dace da daidaitattun daidaito ba."

"Wannan yare na kawar da guba yana cutarwa ga kowa da kowa, amma musamman ga 'yan mata wannan saƙon da aka fi so," in ji Lisa Mastela, mai rijista, M.P.H., wanda ya kafa Bumpin' Blends. Yana nuna cewa jin daɗi da annashuwa tare da abubuwan farin ciki - samun latke na biyu, yin burodin kukis tare da dangi, yin amfani da koko mai zafi da wuta, cin zarafi akan caramel popcorn yayin fim ɗin Hallmark - abu ne mara kyau, wanda aka daidaita da magani da kuke buƙatar samu. fita daga tsarin ku." Peppermint haushi ≠ magani.

"Tare da wannan a cikin tunanin ku, ta yaya ya kamata ku sami kwarewa masu kyau a kusa da bukukuwa?" ta tambaya Masela. "Duk abin biki ya ta'allaka ne akan abinci ko ta yaya, kuma komai zai gurɓata da wannan abin kunya da laifi wanda bai cancanta ba."

Ilimin Halitta na Kunya da Damuwa

Manufar detoxing daga bukukuwan "yana farawa daga shekara ta gaba tare da wannan ra'ayin na buƙatar zama 'tsaftataccen tsafta,' wanda ke saita ku ga gazawar da babu makawa a tsakiyar Janairu ko farkon Fabrairu lokacin da kuka ƙone bayan-detox," in ji Mastela. "Shiga: kunya da karkatar da laifi. Shigar: detox na gaba don 'summer bod'. Shigar: zagaye na kunya na gaba. Yana da madaidaiciyar madaidaiciyar kunya da laifi. "

"Babban cortisol daga hawan keke na yau da kullun kan halayen cin abincin ku (da damuwa akan waɗancan halayen cin abinci) na iya rage tsawon rayuwar ku," in ji ta. Har ila yau, an danganta manyan matakan damuwa na hormone da haɗarin haɗarin Alzheimer, ciwon daji, ciwon sukari, da cututtukan zuciya, in ji ta.

Hakanan yana da mahimmanci a nuna cewa waɗanda suka yi fama da matsalar cin abinci na iya haifar da su musamman a cikin wannan lokaci na shekara. Yawancin al'amura na kakar na iya zama da wahala musamman ga waɗanda suka yi maganin ED, cewa kalmar "detox" ita kaɗai na iya jawowa. Kuma yayin da murmurewar kowa ya bambanta, "tsara jadawalin tarurruka tare da mai ilimin hanyoyin kwantar da hankali, yin bimbini, da tsara gaba (ko aiwatar da al'amuran) duk na iya taimakawa, amma mutum ɗaya ne," in ji Mastela. (Mai Alaƙa: Ta yaya 'Babban Nunin Baƙi na Burtaniya' Ya Taimaka Warkar da Dangantakata da Abinci)

Ku sani Abincin Hutu yana da Muhimmanci

Idan al'umma za ta ba da ƙimar ɗabi'a ga abinci, me yasa ba za ku sa ta zama mai kyau ba? Ba wai kawai yana ba da ta'aziyar motsin rai da ruhi ba (Farin hutu abu ne na gaske kuma son zuciya na iya sa ku farin ciki a zahiri), amma kuma saboda yana haɗa ku da al'adun ku, in ji Breland-Noble. "Abinci yana ɗaya daga cikin alamomin al'adu na musamman da muke da su," in ji ta. "Akwai nau'ikan abinci iri-iri da hanyoyin shirye-shiryen da ke sake tabbatar da wanda muke a matsayin mutanen al'adu daban-daban."

Wannan ya hada da tsarin dafa abinci da samar da abinci. "Tsarin shirya abinci sau da yawa yana dogara ne akan al'ada kuma yana aiki a matsayin wani aiki don haɗa mutane tare da taimaka mana mu girmama (da watsar da) al'adu," in ji Breland-Noble."Idan abinci mai ɗaci ya zama babban abin al'adu a cikin al'umman ku kuma babban ɓangaren yadda kuke hulɗa da dangi yayin hutu, ta yaya kuke 'kawar da su' kwata -kwata - ko kuma ta hanyar girmama ku da al'adun ku? Mafi kyau kuma, da gaske ku tambayi kanku dalilin da yasa kuke so.

Idan kun fi sha'awar ɓangaren abinci mai gina jiki na wannan takaddama, ku sani wannan: Abincin hutu baya cutar da jikin ku. "Ka tabbatar da cewa kowane irin abinci kuke sanyawa a jikinku yayin hutun lafiyaMastela ta ce.

Haka ne, abincin biki yawanci ya fi dacewa - eggnog ba zai taba zama salatin kale ba. Amma gwada sanya shi cikin hangen nesa tare da sauran abin da kuke ci; manufa anan shine cire laifi kuma ku gane cewa kuna ciyar da jikin ku da ruhin ku a wannan shekarar.

Yadda ake Gabatar da Ranaku Masu Bukukuwa tare da Hankali Mai Lafiya

Yana da fahimta cewa waɗannan hangen nesan na dogon lokaci game da son rai da laifi ba za a canza su cikin dare ɗaya ba, amma kuna iya yin ƙarami, canje-canjen halaye masu kyau yayin hutu waɗanda za su iya fara canza yadda kuke kallon zaɓin abincinku a wannan shekarar na shekara .

Maimakon yin shirin “detox” bayan hutu, me za ku yi idan kun ci abinci da sannu a hankali da annashuwa, jin daɗin abinci da yaba abincinku, yin godiya? "Mayar da hankali kan farin ciki - shakatawa kuma kuyi tunani a kan ra'ayin cewa abinci wani bangare ne na kusa da farin ciki da jin daɗin biki," in ji Mastela. "Kuma ku tunatar da kanku cewa kuna da hanta wanda ke lalata ku koyaushe."

Idan kuna gwagwarmayar kawar da tunanin detox na hutu bayan hutu (wanda zai iya zama da wahala a cire shi idan kun kasance cikin wannan sararin samaniyar shekaru da yawa!), Anan akwai wasu abubuwa da zaku iya yi don fara karya tsarin, a cewar wadannan masana.

• Yi aiki tare da mai ilimin hanyoyin kwantar da hankali, mai ba da abinci na musamman, ko mai cin abinci mai rijista. (Ba a tabbatar da inda za a fara ba? Therapy for Black Girls da American Psychological Association suna da kundayen adireshi masu saukin bincike don ribar lafiyar hankali da Kwalejin Gina Jiki da Abinci don RDs)
• Fara yin jarida game da yadda kuke godiya ga abincinku da yadda yake sa ku ji a matakin motsin rai.
• Nemo girke-girke don rabawa tare da aboki ko memba na iyali, kuma kuyi shi tare; wannan na iya haɓaka ƙwarewar motsin zuciyar ku da ƙwaƙwalwar ajiya a kusa da wani biki na musamman.
• Gwada yin zuzzurfan tunani da cin abinci mai hankali, ayyuka guda biyu na tunani wanda zai iya rage matakan damuwar ku kuma ya taimaka muku ƙarin godiya ga abinci.

Idan 2020 wuta ce ta juji, yaya za mu jefa kalmar "detox" a can mu gudu zuwa 2021? Sauti kamar tsari.

Bita don