Nazarin Ya Nuna Kalorin Gidan Abinci A Kashe: Nasihu 5 don Cin Abinci Lafiya

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Dukanmu mun san cewa cin abinci a waje yana iya zama ƙalubale (duk da haka ba zai yiwu ba) lokacin da ake kan tsarin abinci mai gina jiki ko asarar nauyi. Kuma yanzu da gidajen abinci da yawa suna da adadin kuzari da bayanan abinci mai gina jiki akan layi, da alama an cire wasu hasashe daga cin abinci mai lafiya, maɓallin kalmar shine "wasu ..."

Wani sabon binciken da Jami'ar Tufts ta yi ya gano cewa kusan ɗaya cikin biyar na gidajen abinci suna da ƙarin ƙarin adadin kuzari 100 fiye da abin da aka jera a gidan yanar gizon gidan abinci. Da farko, adadin kuzari 100 ba ya da kyau sosai, amma ƙara waɗannan ƙarin adadin kuzari 100 sama da lokaci, kuma a cikin 'yan watanni zaku iya samun fam ɗaya ko biyu kawai daga cin abinci. Kuma wannan baya la'akari da cewa yawancin jita-jita 269 da aka yi nazari daga gidajen cin abinci 42 suna da bambanci fiye da 100-calories. Wasu daga cikin gidajen cin abinci da aka yi binciken sune Chipotle Mexican Grill, Lambun Zaitun, Steakhouse Outback da Kasuwar Boston.

Don haka tare da wannan sabon bayanin, ta yaya kuke cin abinci cikin koshin lafiya kuma a cikin adadin kalori da kuke so? Kuna bin waɗannan shawarwarin cin abinci lafiyayye, haka ke nan!

Hanyoyi 5 don Cin Abinci Lafiya

1. Manne da tasa ɗaya. Sauƙi yana da kyau idan ya zo cin abinci lafiya. Don haka maimakon ɗaukar damarku akan abincin abinci, babban jita-jita da gefe (idan duk sun kasance cikin adadin kuzari da 100, wannan yana ƙara sauri!), Zaɓi abinci ɗaya kawai azaman abincin ku, sannan ku bi shawarwari biyar masu zuwa.

2. Ka bar cizo kadan a farantinka. Yawancin adadin kuzari ba a ƙididdige su ba saboda mutumin da ke yin abincin bai daidaita ba kuma yana iya ba ku babban rabo. Yi yaƙi da wannan ta hanyar barin wasu cizo kaɗan akan farantin ku.

3. Tambayi komai a gefe. Ko kayan salatin ne, kayan ƙanshi ko yaɗuwar sanwic, ku nema a gefe. Sannan yi amfani da isasshen abincin ku kuma ba ƙari. Babu m, karin adadin kuzari a nan!

4. Tsallake ko tsananin iyakance barasa. Abincin barasa sananne ne don ya fi girma a cikin gidajen abinci. Ko gilashin giya, margarita ko abin sha mai gauraya, ɗauka cewa kuna samun abin sha wanda kusan ninki biyu abin da kuke tsammani. Ko mafi kyau duk da haka, tsallake manyan abubuwan sha tare!

5. Cin abinci mai tsabta. Ƙarin sarrafa abinci da rikitarwa shine, zai fi wahala a gare ku don ƙididdige adadin kuzari a cikin tasa da kanku. Don haka zaɓi zaɓin abinci masu sauƙi kamar gasasshen kifi, broccoli mai ɗumi ko salatin don ku iya zaɓar abin da ainihin ƙarancin kalori da abin da ba.

Jennipher Walters shine Shugaba da haɗin gwiwa na gidajen yanar gizon masu lafiya FitBottomedGirls.com da FitBottomedMamas.com. Kwararren mai horar da kai, salon rayuwa da kocin kula da nauyi da kuma mai koyar da motsa jiki, ta kuma rike MA a aikin jarida na lafiya kuma tana yin rubutu akai-akai game da duk abubuwan da suka dace da lafiya don wallafe-wallafen kan layi daban-daban.

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