5 juices don ƙarfafa garkuwar jiki

Wadatacce

• 1. Ruwan karas da gwoza
• 2. Strawberry smoothie tare da mint
• 3. Green juice da lemon tsami
• 4. Vitamin daga gwanda, avocado da hatsi
• 5. Ruwan tumatir tare da lemun tsami

Don kara garkuwar jiki da karfafa garkuwar jiki, yana da matukar mahimmanci ka sanya abinci mai cike da bitamin da kuma ma'adanai a cikin abincinka na yau da kullun. Ofaya daga cikin hanyoyi mafi sauƙi don yin hakan shine shirya ruwan 'ya'yan itace da bitamin waɗanda suka haɗa da' ya'yan itace, kayan lambu, tsaba da / ko kwaya, domin waɗannan su ne abincin da ke ɗauke da mafi yawan mahimman abubuwan gina jiki don rigakafi.

Lokacin da rigakafin ya ragu, mutum zai iya kamuwa da cututtuka kuma, sabili da haka, abin da ya fi dacewa shi ne shan waɗannan ruwan a kai a kai, tunda, ta wannan hanyar, ya fi sauƙi a tabbatar cewa jiki yana da wadataccen bitamin da ma'adinai, kamar bitamin C, bitamin A da tutiya, waɗanda ke da mahimmanci don haɓaka, daidaitawa da haɓaka ƙwayoyin garkuwar jiki.

Ga yadda ake shirya ruwan 'ya'yan itace don bunkasa garkuwar ku:

1. Ruwan karas da gwoza

Wannan karas da ruwan gwoza magani ne mai kyau na gida don ƙarfafa garkuwar jiki, saboda yana da wadata a cikin beta-carotene da baƙin ƙarfe. Bugu da ƙari, ta ƙara ginger a cikin ruwan 'ya'yan itace, yana yiwuwa a sami ƙarfi mai ƙin kumburi da aikin antioxidant, wanda ke taimakawa wajen kiyayewa da inganta matsalolin numfashi, kamar mura, tari, asma da mashako, misali.

Sinadaran

• 1 ɗan karas;
• ½ raw beets;
• 1 tablespoon na hatsi;
• 1 cm na sabo ne tushen ginger;
• 1 gilashin ruwa.

Yanayin shiri

A wanke, kwasfa sannan a yanka duk kayan hadin. Bayan haka sai a wuce a cikin centrifuge ko blender, sai a gauraya sosai har sai an samu hadin mai kama da juna. Manufa ita ce shan gilashin 1 na wannan ruwan 'ya'yan itace a rana.

2. Strawberry smoothie tare da mint

Strawberries suna da wadataccen bitamin C wanda yake da ƙarfin antioxidant wanda ke taimakawa wajen yaƙar masu raɗaɗi kyauta, wanda ke faɗar farawar wasu cututtuka. Bugu da kari, saboda yana dauke da yogurt na halitta, wannan bitamin shima yana da wadatar a cikin kwayoyin adana jiki, wanda ke taimakawa wajen kula da lafiyar fure na hanji.

Ta hanyar hada mint ana iya samun tasirin maganin kashe kwari, wanda ke rage ci gaban nau'ikan kwayoyin cuta a cikin tsarin narkewa.

Sinadaran

• 3 zuwa 4 strawberries;
• 5 Mint ganye;
• 120 ml na yogurt bayyananniya;
• 1 cokali (na kayan zaki) na zuma.

Yanayin shiri

Duka duka kayan hadin a cikin abin sha kuma a sha kofi 1 a rana. Idan hadin ya zama yayi kauri sosai, zai yuwu a sanya ruwa kadan ko madarar madara. Hakanan ana iya daskarewa a cikin Strawberries don samun bitamin mai wartsakewa.

3. Green juice da lemon tsami

Wannan koren ruwan 'ya'yan itace yana da wadataccen bitamin C, amma kuma a cikin fure, wanda shine bitamin da yake shiga cikin samuwar da kuma gyara DNA kuma wanda idan ya ragu a jiki, zai iya shafar kwayoyin halittar garkuwar jiki.

Wannan ruwan kuma yana dauke da ginger, lemun tsami da zuma, wanda idan ana shansu akai-akai yana karawa mutum karfin garkuwar jiki.

Sinadaran

• 2 ganyen kabeji;
• 1 ganyen letas;
• 1 karas na matsakaici;
• 1 seleri;
• 1 apple apple;
• 1 cm na sabo ne tushen ginger;
• 1 cokali (na kayan zaki) na zuma.

Yanayin shiri

A wanke a yanka duka kayan hadin. Bayan haka, wucewa a cikin centrifuge ko blender kuma a gauraya har sai an sami cakuda mai kama da juna. Sha gilashi 1 a rana.

4. Vitamin daga gwanda, avocado da hatsi

Wannan bitamin wata hanya ce mai kyau don cinye dukkan muhimman abubuwan gina jiki don ƙarfafa garkuwar jiki, tunda tana ƙunshe da bitamin A, zinc, silicon, selenium, omegas da bitamin C.

Sinadaran

• 1 yogurt mara kyau;
• 2 tablespoons na hatsi;
• 1 goro na Brazil ko almond 3;
• Kananan gwanda (150 g);
• 2 tablespoons na avocado.

Yanayin shiri

Sanya dukkan kayan hadin a blender sai a buga har sai an sami hadin mai kama da juna. Sha sau 2 zuwa 3 a sati.

5. Ruwan tumatir tare da lemun tsami

Tumatir yana da wadata a cikin antioxidants wanda ke taimakawa kare kwayoyin halittar jiki daga lalacewa kyauta, wanda zai iya lalata tsarin garkuwar jiki, kamar beta-carotene, bitamin C da bitamin E.

Sinadaran

• 3 manyan tumatir cikakke;
• Juice ruwan lemun tsami;
• 1 tsunkule na gishiri.

Yanayin shiri

Wanke ki yanka tumatir gunduwa-gunduwa, saka a cikin kaskon wuta ki dafa kan wuta kadan minti 10 zuwa 15. Sai ki tace ki zuba gishiri da lemun tsami. A ƙarshe, bar shi ya huce ya sha.