3 girke-girke na ruwan diuretic

Wadatacce

• 1. Ruwan Apple tare da pear, kankana da ginger
• 2. Celery, kokwamba da ruwan lemu
• 3. Alayyafo, apple, lemon tsami da ruwan ginger

Ruwan ruwan diuretic suna taimakawa wajen haɓaka yawan fitsari a rana kuma, sabili da haka, ana iya amfani dashi don rage riƙe ruwa da haɓaka ƙimar nauyi, wanda ke faruwa saboda taruwar ruwa a jiki.

Akwai abinci da 'ya'yan itatuwa masu yawa, kamar su seleri, bishiyar asparagus, apple, tumatir ko lemo, alal misali, ana iya haɗuwa da su a cikin nau'ikan juices daban-daban don cimma wannan tasirin, gwargwadon dandano na kowane mutum. Koyaya, masu zuwa wasu girke-girke ne waɗanda aka shirya:

1. Ruwan Apple tare da pear, kankana da ginger

Duk abubuwanda ke cikin wannan ruwan suna da sinadarin bugun ciki, kasancewa babbar hanya don rage kumburin jiki. Wannan ruwan an nuna shi ne don yanayin kafafuwa da suka kumbura, kumbura kafafu a lokacin haihuwa kuma idan akwai kumburi a jikin mutum.

Sinadaran

• 1/2 pear
• 1/2 apple
• 1 guna
• 2 cm na ginger
• 1 gilashin ruwa

Yanayin shiri

Duka duk abubuwan da ke ciki a cikin mahaɗin ko wuce 'ya'yan itacen da ginger ta cikin centrifuge ko injin sarrafa abinci. Sha gaba don cin gajiyar kayan aikinta na magani.

Ana ba da shawarar shan wannan ruwan sau 2 a rana, sau ɗaya a cikin komai a ciki sau ɗaya a ƙarshen rana.

2. Celery, kokwamba da ruwan lemu

Celery, faski, kokwamba da lemu abinci ne da ke taimakawa wajen haɓaka yawan fitsari, tare da ba da damar kawar da gubobi. Wannan ruwan kuma ana iya amfani da shi ga waɗanda ke da duwatsun koda, don ƙoƙarin kawar da su.

Sinadaran

• 1 seleri
• 1 babban kokwamba
• 1 dinka na faski
• Ruwan 'ya'yan itace na 1 manyan lemu

Yanayin shiri

A wanke dukkan kayan lambu a yanyanka su gunduwa-gunduwa. Ara a cikin abin haɗawa ko wuce su ta cikin centrifuge kuma, a ƙarshe, ƙara ruwan lemun tsami yana motsawa har sai kun sami cakuda mai kama da juna. Sha wannan ruwan ruwan sau 2 zuwa 3 a rana.

3. Alayyafo, apple, lemon tsami da ruwan ginger

Baya ga kasancewa babban mai cutar kurji, wannan ruwan yana kuma iya taimakawa wajen yakar babban cholesterol, saboda alayyafo kyakkyawar tushe ce ta lutein, alamar launin da aka nuna tana iya hana taruwar cholesterol a cikin jijiyoyin. Jinja da lemun tsami suma suna taimakawa wajen karfafa garkuwar jiki.

Sinadaran

• Ganyen alayyahu 4 zuwa 5
• 1 matsakaici apple
• Ruwan 'ya'yan itace na 1 matsakaiciyar lemun tsami
• 2 cm na ginger

Yanayin shiri

Sanya dukkan sinadaran a cikin abun gauraya sai a gauraya har sai yayi laushi. Ya kamata a sha wannan ruwan bayan an shirya, don kaucewa rasa wasu mahimman ma'adanai da bitamin.

Duba wasu matakai don magance kumburi: