Ruwane don cire yunwa

Wadatacce

• 1. Kankana, pear da ruwan ginger
• 2. lemon tsamiya
• 3. Ruwan Kiwi

Juices cire yunwa babbar hanya ce ta rage cin abinci, musamman idan an bugu kafin cin abinci, saboda haka yana taimakawa rage nauyi.

'Ya'yan itacen da aka yi amfani da su don shirya ruwan' ya'yan itace dole ne su zama masu yalwar fiber, kamar yadda yake tare da kankana, strawberries ko pears, alal misali, yayin da suka kumbura a cikin ciki, suna ƙara jin ƙoshin lafiya. Bugu da kari, za a iya kara cokali mai zaki tare da flaxseed ko oatmeal wanda kuma, saboda abin da ke ciki na fiber, yana ba da gudummawa don bunkasa tasirin satiety na ruwan 'ya'yan itace.

Wasu girke-girke na ruwan 'ya'yan itace waɗanda za a iya shirya cikin sauƙin gida sune:

1. Kankana, pear da ruwan ginger

Kyakkyawan ruwan 'ya'yan itace don kawar da yunwa shine ruwan kankana, pear da ginger, saboda yana da daɗi kuma yana da wadataccen zaren da ke rage sha'awar cin abinci, ban da inganta hanyoyin wucewar hanji.

Sinadaran

• 350 g na kankana;

• Pears 2;
• 2 cm na ginger.

Yanayin shiri

Haɗa sinadaran ta cikin centrifuge kuma sha ruwan ruwan nan take. Ana iya amfani da ruwan 'ya'yan itace a madadin abincin dare, tunda yana da matukar amfani, yana da kusan 250 Kcal.

2. lemon tsamiya

Sinadaran

• 6 cikakke strawberries;
• 1 gilashin ruwa;
• Ruwan tsarkakakke na lemon tsami 2;

Yanayin shiri

Wanke strawberries ka cire ganyen daga sama. Yanke cikin gunduwa-gunduwa tare da sauran kayan hadin a cikin abin nikewa. Don jin daɗin fa'idodinsa, ya kamata ku sha gilashi 1, minti 30 kafin cin abincin rana da kuma wani gilashi mintina 30 kafin cin abincin dare, don rage yawan sha’awar ku da rage sha'awar cin abincin, musamman a waɗannan abinci guda biyu.

3. Ruwan Kiwi

Sinadaran

• 3 kiwi;
• 3 tablespoons na lemun tsami ruwan 'ya'yan itace;
• 250 ml na ruwa.

Yanayin shiri

Bare kiwiwan ki yanka su gunduwa-gunduwa. Bayan haka, sai a hada su a cikin abin hadawa tare da ruwa da ruwan lemon tsami a kwaba su sosai.

Don inganta tasirin juices don kawar da yunwa, yana da muhimmanci a sha ruwa da yawa, sau da yawa yayin rana, motsa jiki a kai a kai, cin ƙananan abinci duk bayan awa 3, haka kuma motsa jiki a kai a kai.

Hakanan kalli bidiyo mai zuwa kuma ga wasu nasihu don yaƙi da yunwa: