10 Citrus Juice Recipes

Wadatacce

• 1. Ruwan lemu tare da acerola
• 2. lemon tsamiya
• 3. Abarba da mint
• 4. Gwanda da lemu
• 5. Mangoro da madara
• 6. Orange, karas da broccoli
• 7. Kiwi tare da strawberry
• 8. Guava tare da lemun tsami
• 9. Kankana tare da 'ya'yan itacen so
• 10. Tumatir da yaji

'Ya'yan itacen Citrus suna da wadataccen bitamin C, suna da kyau don inganta kiwon lafiya da hana cututtuka, saboda suna ƙarfafa garkuwar jiki, suna barin jiki mafi kariya daga hare-haren ƙwayoyin cuta da ƙwayoyin cuta.

Ana ba da shawarar a sha bitamin C a kowace rana, kuma samun ƙoshin lafiya da daidaitaccen abinci yana da sauƙin cimmawa, amma yana da mahimmanci a ƙara yawan amfani da bitamin C yayin ciki, yayin da kuke shayarwa, ko kuma idan kun sha kwayar hana haihuwa ko kusa da shan taba sigari.

Bugu da kari, ya kamata kuma ku kara yawan shan bitamin C a cikin kaka da hunturu don hana ko magance sanyi da mura. Anan akwai girke-girke 10 masu ban sha'awa don ruwan 'ya'yan itace masu wadataccen bitamin waɗanda zaku iya zaɓar ɗauka yau da kullun, haɓaka ƙariyar jikinku ta hanyar da ta dace.

1. Ruwan lemu tare da acerola

Sinadaran

• 1 gilashin lemun tsami
• 10 acerolas
• 2 sandunan kankara * dama

Yanayin shiri

Buga kayan hadin a cikin injin motsawa ko abin sha a sha a gaba. Orange da acerola suna da wadataccen bitamin C, amma wannan bitamin yana da matukar kuzari kuma, saboda haka, ya kamata ku sha wannan ruwan bayan an shirya shi.

2. lemon tsamiya

Sinadaran

• 1 gilashin ruwa
• Ruwan lemo na lemon 2
• 5 strawberries
• 2 sandunan kankara * dama

Yanayin shiri

Duka kayan hadin a cikin abun gauraya ko kuma mahaɗin sai kuma a sha.

3. Abarba da mint

Sinadaran

• Abun abarba 3 mai kauri
• 1 gilashin ruwa
• 1 tablespoon na Mint ganye
• 2 sandunan kankara * dama

Yanayin shiri

Buga kayan hadin a cikin mahaɗin ko mahaɗin, zaƙi da ɗanɗano kuma ɗauki gaba.

4. Gwanda da lemu

Sinadaran

• Rabin gwanda
• Lemu 2 da lemo
• 1 gilashin ruwa
• 2 sandunan kankara * dama

Yanayin shiri

Buga kayan hadin a cikin mahaɗin ko mahaɗin, zaƙi da ɗanɗano kuma ɗauki gaba.

5. Mangoro da madara

Sinadaran

• Mango 1 cikakke
• 1 kwalban yogurt na fili ko gilashin madara 1/2
• 2 sandunan kankara * dama

Yanayin shiri

Buga kayan hadin a cikin mahaɗin ko mahaɗin, zaƙi da ɗanɗano kuma ɗauki gaba.

6. Orange, karas da broccoli

Sinadaran

• Lemu 2
• 1 karas
• 3 tsinken ɗanyen broccoli
• 2 sandunan kankara * dama

Yanayin shiri

Buga kayan hadin a cikin mahaɗin ko mahaɗin, zaƙi da ɗanɗano kuma ɗauki gaba.

7. Kiwi tare da strawberry

Sinadaran

• Kiwis cikakke
• 5 strawberries
• 1 kwalba na yogurt bayyanannu
• 2 sandunan kankara * dama

Yanayin shiri

Buga kayan hadin a cikin mahaɗin ko mahaɗin, zaƙi da ɗanɗano kuma ɗauki gaba.

8. Guava tare da lemun tsami

Sinadaran

• 2 cikakke guavas
• 1 lemun tsami
• 1 gilashin ruwa
• 2 sandunan kankara * dama

Yanayin shiri

Buga kayan hadin a cikin mahaɗin ko mahaɗin, zaƙi da ɗanɗano kuma ɗauki gaba.

9. Kankana tare da 'ya'yan itacen so

Sinadaran

• 2 kankana
• ɓangaren litattafan almara na 'ya'yan itace guda uku
• 1 gilashin ruwa
• 2 sandunan kankara * dama

Yanayin shiri

Buga kayan hadin a cikin mahaɗin ko mahaɗin, zaƙi da ɗanɗano kuma ɗauki gaba.

10. Tumatir da yaji

Sinadaran

• Tumatir manya manya 2 cikakke
• 60 ml na ruwa
• 1 tsunkule na gishiri
• 1 yankakken ganyen bay
• 2 sandunan kankara * dama

Yanayin shiri

Buga kayan hadin a cikin mahaɗin ko mahaɗin, zaƙi da ɗanɗano kuma ɗauki gaba.

Duk waɗannan girke-girke na ruwan 'ya'yan itace suna da daɗi kuma suna da wadataccen bitamin C, amma don tabbatar da amfani daidai, ya kamata ku sha ruwan bayan an shirya shi, ko kuma aƙalla mintuna 30 daga baya, saboda daga lokacin maida hankalin wannan bitamin ya zama ƙarami.