Rigar Rana Mai Rana

Wadatacce

• Matsayin kariya na ultraviolet
• Raimar UPF
• Abubuwan da ke tantance kariyar rana
• Dyes
• Masana'anta
• Mikewa
• Jiyya
• Saka
• Nauyi
• Rigar ruwa
• Babban tufafi na UPF
• Shirts
• Pants ko gajeren wando
• Wanka
• Hatsuna
• Yin tufafinku sama UPF

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Bayani

Tufafi da huluna suna daga cikin hanyoyi mafiya sauki da inganci don kiyaye fatarka daga haskakawar rana. Suna ba da toshiyar jiki tsakanin fatarka da hasken rana. Ba kamar hasken rana ba, ba za ku damu da sake aikawa ba!

A cikin 'yan shekarun nan, masu kera tufafi sun fara hada sinadarai da kayan karawa a jikin tufafi yayin aikin samar da su don kara bunkasa kariyar rana.

Matsayin kariya na ultraviolet

Clothingara yawan tufafi da kamfanonin waje suna ɗauke da tufafi da ke inganta haɓakar ultraviolet (UPF). Wadannan tufafin wasu lokuta ana dauke su da launuka masu launi marasa launi ko sinadaran UV masu amfani da sinadarai wadanda suke toshe rayukan ultraviolet-A (UVA) da kuma hasken ultraviolet-B (UVB). UPF yayi kama da yanayin kariya ta rana (SPF) wanda ake amfani dashi akan kayan shafawa da kuma hasken rana. SPF tana auna kawai nawa ne ultraviolet-B (UVB) yake toshewa kuma baya auna UVA. Gilashin hasken rana masu fadi-kariya suna kariya daga hasken UVB da UVA.

Raimar UPF

Americanungiyar (asar Amirka don Gwaji da Kayayyaki ta inganta matsayin yin tambarin tufafi a matsayin mai kare rana. UPF na 30 ko sama ya zama dole don samfurin da za a ba wa Foundationungiyar Skin Cancer Foundation hatimin shawarwarin. Tingsididdigar UPF ta rushe kamar haka:

• mai kyau: yana nuna tufafi tare da UPF na 15 zuwa 24
• da kyau sosai: yana nuna tufafi tare da UPF na 25 zuwa 39
• mai kyau: yana nuna tufafi tare da UPF na 40 zuwa 50

Girman UPF na 50 yana nuna yarn zai ba da izinin 1 / 50th - ko kusan kashi 2 - na hasken ultraviolet daga rana ya wuce zuwa fata. Mafi girman lambar UPF, ƙarancin haske yana kaiwa fatar ku.

Abubuwan da ke tantance kariyar rana

Duk tufafi suna lalata hasken UV, koda kuwa da amountsan kaɗan. Lokacin tantance wani kayan tufafi na UPF, ana la'akari da abubuwa da yawa. Kuna iya amfani da dalilai ɗaya don ƙayyade idan sutturar tufafi ta yau da kullun tana da inganci wajen toshe hasken UV.

Dyes

Riguna masu launin duhu sun fi launuka masu haske haske, amma ainihin ikon toshewa ya fito ne daga nau'in fenti da aka yi amfani da shi don launi launi. Matsayi mafi girman natsuwa na wasu launuka masu ƙwanƙwasa UV, ƙarancin hasken da suke lalatawa.

Masana'anta

Yadudduka waɗanda ba su da tasiri sosai wajen toshe hasken UV sai dai in an sha da wani sinadarin haɗe sun haɗa da:

• auduga
• rayon
• flax
• hemp

Abubuwan da suka fi kyau wajan toshe rana sun haɗa da:

• polyester
• nailan
• ulu
• siliki

Mikewa

Suttukan da ke shimfidawa na iya samun UVarfin kariya ta UV fiye da suturar da ba ta miƙa.

Jiyya

Masu ƙera tufafi na iya ƙara sinadarai da ke ɗaukar hasken UV zuwa tufa yayin aiwatar da masana'antar. Arin kayan wanki, kamar su dansandan haske da kuma abubuwan da ke lalata UV, na iya ƙara matsayin UPF na sutura. Za'a iya samun nau'ikan launuka masu toshe UV da kayan wanki a cikin yan kasuwa kamar Target da Amazon.

Saka

Saka saƙunan da aka saka da kyau suna ba da kariya sosai fiye da waɗanda aka ƙera da ƙyalli. Don ganin yadda saƙar da ta kan maƙarƙashiya ta fi ƙarfinsa, riƙe shi zuwa wuta. Idan kana iya ganin haske ta hanyarsa, saƙar na iya yin sako-sako don ya zama mai tasiri a toshewar hasken rana.

Nauyi

Matsakaicin masana'anta, shine mafi alfanun ta wajen toshe hasken UV.

Rigar ruwa

Dry yarn yana ba da kariya fiye da rigar rigar. Rigar da yarn yana rage tasirinsa da kusan kashi 50.

Babban tufafi na UPF

Fahimtar buƙata da dama na zaɓuɓɓukan suturar kariya ta rana, yan kasuwa suna ɗauke da adadi mai yawa na salon tufafi tare da manyan UPFs.

Wasu kamfanoni suna amfani da sunan alamar kasuwanci don nuna rigar kariya ta rana. Misali, ana kiran babban tufafin UPF na Columbia "Omni-Shade." Kamfanin North Face kawai yana lura da UPF a cikin bayanin kowace tufa. Parasol wata alama ce da ta ƙware a cikin kayan ado na 50 + UPF na mata da 'yan mata.

Shirts

T-shirt mai auduga mai launin fari na yau da kullun tana da UPF tsakanin 5 da 8. Yana ba da damar kusan kashi ɗaya bisa biyar na hujin UV ya ratsa cikin fata. Zaɓuɓɓukan T-shirt mafi kyau sun haɗa da:

• Marmot Hobson Flannel Long Sleeve Top (UPF 50) ko Columbia Kowane Lokaci Short Short Sleeve Top (UPF 50)
• L.L Bean Tropicwear Short Sleeve Top (UPF 50 +) ko Exofficio Mata Camina Trek'r Short Sleeve Shirt (UPF 50 +)

Don haɓaka zirga-zirgar iska da kuma taimaka muku zama cikin sanyi, wasu da aka gina tufafi masu ƙarfi UPF suna amfani da iska ko ramuka. Wasu za a iya gina su da yarn mai danshi wanda ke taimakawa cire zufa daga jiki.

Pants ko gajeren wando

Wando da babban UPF babbar hanya ce ta kare fatarku yayin aiki, wasa, ko shakatawa. Idan kun sanya waɗannan gajeren wandon, har yanzu ya kamata ku shafa zafin rana a ɓangaren kafafunku da ba a gano ba. Zaɓuɓɓukan sun haɗa da:

• Patagonia Matan Rock Craft Pants (UPF 40) ko L.L. Bean Men's Swift River Shorts (UPF 40 +)
• Royal Robbins Embossed Discovery Short (UPF 50 +) da Mountain Hardwear Maza Mesa v2 Pant (UPF 50)

Wanka

Swimsuits da aka yi da UV-kariya, abu mai jurewar chlorine (UPF 50 +) toshe akalla kashi 98 na hasken UV. Manyan 'yan kasuwar ninkaya na UPF sun hada da:

• Hasken rana
• Coolibar

Hatsuna

Hatsuna masu fadi (aƙalla inci 3) ko kuma wani ƙyalle wanda yake ɗorawa a wuyansa yana rage adadin kamuwa wanda dole ne fuska da wuyan fata dole su jimre. Sanya daya yayin waje zai taimaka rage tasirin UV. Zaɓuɓɓukan sun haɗa da:

• Patagonia Bucket Hat (UPF 50 +)
• Bincike na waje Sombriolet Sun Hat (UPF 50)

Yin tufafinku sama UPF

Idan sanya tufafi masu kariya daga rana zuwa tufafinku yayi tsada sosai, ko yaranku suna girma da sauri don saka hannun jari a cikin tufafin da baza su iya sawa ba cikin fewan watanni, colorarin mara launi mara kariya rana na iya zama babban madadin sayen sabbin tufafi . Misali, SunGuard Dentgent, wani abu mai hanawa UV wanda aka sanya shi a cikin wanki yayin wankan wanka, yana ba wa sutura mutuncin SPF na 30. addarin ya ƙare har sau 20.

Yawancin wanka suna ɗauke da OBAs, ko kuma jami'ai masu haske. Maimaita wanki tare da waɗannan mayukan zai inganta rigar kariya ta UV.