4 Fa'idodin ofarin Protein Shinkafa

Wadatacce

• Yadda ake amfani da shi
• Bayanin abinci

Proteinarin furotin na shinkafa foda ne mai wadataccen ma'adanai da amino acid, waɗanda za a iya amfani da su don kaɗa miya da wadatar abubuwan sha da abinci, musamman ga masu cin ganyayyaki da ganyaye.

Shan wannan karin sinadarin shinkafar na da kyau, ba wai kawai don taimakawa kara karfin tsoka ba, har ma da karfafa garkuwar jiki, hana cutar karancin jini da kiyaye fata da gashi lafiya.

Don haka, yawan amfani da karin furotin na shinkafa yana kawo fa'idodi kamar:

1. Rawan hauhawar jini, saboda yana kawo amino acid wanda yake fifita samuwar tsoka;
2. Kasance mai arziki a cikin bitamin da kuma ma'adanai, saboda ana yin shi ne daga kwayar shinkafar launin ruwan kasa;
3. Da yake hypoallergenic, rage damar haifar da rashin lafiyar jiki da hanjin hanji;
4. Inganta aikin hanji, Kamar yadda yake da wadataccen fibers.

Saboda shi hypoallergenic, ana iya amfani da furotin shinkafa koda ga mutanen da suke rashin lafiyan madara da kuma furotin waken soya, abinci biyu waɗanda yawanci suke haifar da rashin lafiyar.

Yadda ake amfani da shi

Ana iya amfani da furotin furotin na shinkafa a cikin motsa jiki bayan motsa jiki don ta da hauhawar jini ko wadatar da kowane irin abinci na yau, yana ba da ƙarin koshi da haɓaka ƙimar abinci.

Za'a iya tsarma shi da ruwa, madara ko abubuwan sha na kayan lambu, kamar su kwakwa ko madarar almond, ko kuma a saka shi cikin girke-girke masu daɗi da na ɗanɗano, kamar su bitamin, yogurts, kek da kuma cookies. Bugu da kari, ana iya samun furotin shinkafa a siga iri-iri ko kuma tare da karin kamshi kamar su vanilla da cakulan.

Bayanin abinci

Tebur mai zuwa yana ba da bayanin abinci mai gina jiki don 100 g na furotin shinkafa foda:

Don haɓaka haɓakar furotin na abincin, duba cikakken menu mai cin ganyayyaki mai wadataccen furotin.