Ba Za ku Gaskanta Wannan Tsarin Jirgin Ruwa na Swimmer akan TikTok ba

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Mai wasan ninkaya Kristina Makushenko ba bakuwa bace ga jama'a a cikin tafkin, amma a wannan bazarar, gwaninta ya burge jama'ar TikTok. Wanda ya lashe lambar zinare sau biyu a gasar kananan yara ta Turai ta 2011, a cewar jaridar Daily Mail, Makushenko ya juya zuwa TikTok yayin barkewar COVID-19. Daga nan ta zama abin jin daɗin kafofin watsa labarun tare da bidiyoyin ta na ruwa masu ƙyalƙyali, waɗanda suka haɗa da tsarin yau da kullun na kankara. (Mai Alaƙa: Wannan Bidiyon Wasan Kwallon Kafa na Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Ƙwallon Kafa ya yi Ciki)

A cikin bidiyon TikTok, wanda tun daga lokacin ya tattara ra'ayoyi sama da 105,000, ana ganin Makushenko yana hawa kan allo a kasan tafkin. Yayin da shirin ke ci gaba, Makushenko tana yin 'yan juye -juye yayin riƙe da katako, har ma tana hawa sama a wani wuri yayin da ƙafafun jirgin ke tsallake saman ruwa. Kuma yayin da wasu TikTokers ke kwatanta Makushenko da wani labari na kankara - "Tony Hawk wanene?" sharhi daya mai bi - 'yar shekaru 26 har yanzu "ba ta iya gaskanta" shahararriyar kafofin watsa labarun ta kwatsam. Makushenko ya ce "Duk lokacin da abokaina ke gaya min abokansu sun gan ni daga wasu shahararrun shafukan sada zumunta. Ba zan iya yarda da yadda kananan duniya suke ba." Newsweek.

Makushenko ya fito ne daga Moscow kuma yana yin iyo tun yana dan shekara 6. "Na fara yin iyo na yau da kullun, sannan bayan wata uku kocina ya ba da shawarar yin ninkaya na fasaha saboda ta ga sassaucin dabi'ata da iya yin iyo," in ji Makushenko. Newsweek. (Mai Alaka: Yadda Na Ci Gaba Da Tura Iyakana Koda Bayan Ƙarshen Sana'a Na Swimming Dina)

ICYDK, wasan ninkaya (wanda aka fi sani da ƙwaƙƙwa kamar yin iyo mai daidaitawa) yana haɗar rawa da ruwa da motsi na motsa jiki duk yayin da yake cikin ruwa, kuma Ee, yana da ƙarfi kamar yadda yake. Makushenko, wanda yanzu ke zaune a Miami, ya sa ya zama mai kauri da kokari. Ta kuma gaya wa mujallar Miami na gida, VoyaGEMI, shekarar da ta lashe lambobin zinare hudu a gasar ta ta farko - watanni shida kacal bayan darasin ta na farko. (Na yau da kullun!)

Makushenko yanzu yana koyar da darussa na sirri, yana aiki a matsayin abin koyi, kuma yana tattara magoya baya akan kafofin watsa labarun tare da ayyukanta marasa imani. Amma ta yaya asusun ta ya zama dole a bi? Kamar yadda Makushenko ya tuno Newsweek, Bayan ta haɗu tare da Nike Swimwear, kamfanin ya nemi ta buga bidiyon karkashin ruwa. Sauran, kamar yadda suke faɗa, tarihi ne. "Ina tsammanin yakamata in yi ƙarin ma'aurata don nishaɗi kuma duk abin ya fara daga can," in ji ta.

Ko nuna wasan raye-rayen da Justin Bieber ya tsara zuwa "Peaches" ko kuma sanye da duga-dugan sama yayin da yake tafiya a cikin ruwa, Makushenko ya ci gaba da nishadantar da masu amfani da shafukan sada zumunta.Hakanan kwanan nan ta ɗauki hankalin Cardi B da Normani bayan sun buga wani shirin kida na ruwa wanda aka saita zuwa sabon lokacin bazara, "Yankin daji," yayin sanye da manyan dandamali na cinya, ba kaɗan ba.

Makushenko ya ce "A koyaushe ina jin dole ne in yi kawai mafi kyau kuma mafi kyau saboda ni kamili ne gaba ɗaya kuma a gare ni in son bidiyon kaina yana da wahala," in ji Makushenko Newsweek. "A koyaushe ina ganin kuskure kuma ina tunanin zan iya yin abin da ya fi haka."

Tabbas, koda kuwa ba a shirye kuke ku ɗaure takalmin da kuka fi so ba kuma ku tsage tsagewa da jujjuyawa a ƙarƙashin ruwa, bugun tafkin wata hanya ce mai ban mamaki don yin aiki da kowane tsokar jikin ku ba tare da sanya matsin lamba ba. Igor Porciuncula, wanda ya kirkiro Boot Camp H20 a Los Angeles, ya fada a baya Siffa wancan ruwa yana ba da ƙarfin iska sau 12, wanda ke nufin motsa jiki a cikin tafkin yana ƙona bugun zuciyar ku da ƙwayoyin tsoka ba tare da wani tasiri ba. (Mai alaƙa: Mafi kyawun Ayyukan motsa jiki don cikakken Jiki)

A zahiri, ko kuna aiki akan tsarin yau da kullun a la Makushenko, ko kuma kawai yin iyo ne, ɗaukar motsa jikin ku zuwa ruwa yana kawo ƙarfi da fa'idar cardio. Tare da ba da babbar haɓaka ga ƙarfin juriyar ku, yin iyo yana tilasta ku yin amfani da tsokoki waɗanda ba za ku iya amfani da su ba da wuya ba, yin aikin motsa jiki mai wahala da za ku yi wuya a samu a cikin dakin motsa jiki. (Idan kai sabon mai ninkaya ne, fara daga nan. Waɗannan sune bugun bugun da kuke buƙatar ƙwarewa kafin kuyi ƙoƙarin buga shi da salon Makushenko.)

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