Gwada Wannan: Shayi 25 don Sauke damuwa da damuwa

Wadatacce

• 1. Ruhun nana (Mentha piperita)
• 2. Chamomile (Matricaria chamomilla/Chamaemelum nobile)
• 3. Lavender (Lavandula officinalis)
• 4. Kava (Piper methysticum)
• 5. Valerian (Valeriana officinalis)
• 6. Gotu kola (Centella asiatica)
• 7. Lemon mai (Melissa officinalis)
• 8. Furera (Passiflora cikin incarnata)
• 9. Green shayi (Camellia sinensis)
• 10. Ashwagandha (Withania somnifera)
• 11. Basil mai tsarki (Harafin Ocimum)
• 12. Turmeric (Curcuma dogon lokaci)
• 13. Fennel (Foeniculum mara kyau)
• 14. Fure (Rosa spp.)
• 15. Ginseng (Panax spp.)
• 16. Hops (Humulus lupulus)
• 17. licorice (Glycyrrhiza glabra)
• 18. Tsutsa (Nepeta cataria)
• 19. St. John na Wort (Hypericum perforatum)
• 20. Rhodiola (Rhodiola rosea)
• Ganye ya haɗu don gwadawa
• 21. Kofin gargajiyar gargajiyar gargajiyar
• 22. Jamhuriyar Shayi Ta Samu Hankali
• 23. Saukar danniya na Yogi
• 24. Numi Gabanta
• 25. Lipton Danniya Kadan
• Layin kasa

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Abubuwan la'akari

Wasu shayi na ganyaye na iya taimakawa wajen kawar da damuwa daga damuwa da damuwa lokaci-lokaci, yayin da wasu za a iya amfani da su mafi kyau azaman ƙarin maganin yau da kullun don yanayin asali.

Yana da mahimmanci a tuna cewa abin da ke aiki ga mutum ɗaya bazai yi aiki a gare ku ba. Neman madaidaicin shayi ko ganyen shayi na iya daukar lokaci.

Kodayake shayi na ganye ya bambanta da na kwatankwacin kayan kwalliya, mai, da ɗan ƙarami, har yanzu ana iya yin hulɗa. Ya kamata koyaushe kuyi magana da likita ko wani mai ba da sabis na kiwon lafiya kafin ƙara shayi na ganye zuwa aikinku.

Karanta don koyon yadda waɗannan mashahuran shayin zasu iya taimakawa da kwantar da hankali da tallafawa cikakkiyar lafiyarka.

1. Ruhun nana (Mentha piperita)

Ana iya amfani da wannan tsire-tsire na lambun gargajiya fiye da ƙoshin lafiya. Wasu bincike sun nuna cewa ƙanshin na iya rage jin takaici, damuwa, da gajiya.

Rarraban bincike ya gano cewa shaƙar ƙanshin man ruhun nana na iya kwantar da damuwa a cikin mutanen da aka kwantar da su saboda ciwon zuciya da haihuwar yara.

Shago don shayin ruhun nana.

2. Chamomile (Matricaria chamomilla/Chamaemelum nobile)

Wannan fure mai kamar daisy yana da ma'ana da nutsuwa, yana sanya chamomile a cikin sanannun shayi mai sanyaya damuwa.

Foundaya ya gano cewa amfani na tsawon lokaci na cirewar chamomile yana rage alamun-matsakaiciyar cuta mai saurin rikicewar rikice-rikice (GAD). Koyaya, bai hana bayyanar cututtuka na gaba daga faruwa ba.

Shago don shayi na chamomile.

3. Lavender (Lavandula officinalis)

Lavender sananne ne sananne don tasirin sa yanayi da kwanciyar hankali. Amma shin kun san cewa yana iya zama mai tasiri kamar wasu magunguna wajen rage damuwa?

Masu bincike a ciki sun gano cewa Silexan, shirye-shiryen kapus na lavender na baka, ya yi tasiri kamar lorazepam a cikin manya da GAD.

Shago don shayi mai lavender.

4. Kava (Piper methysticum)

Tsaran shayi na Tsibirin Pacific, ana amfani da kava a matsayin maganin damuwa. Ta hanyar sa ido ga masu karɓar GABA a cikin kwakwalwa waɗanda ke da alhakin ji na damuwa.

Reviewaya daga cikin bita na 2018 ya ba da shawarar cewa ƙwayoyin cire kava na iya zama masu tasiri cikin sauƙi na magance rikicewar rikice-rikice, amma ana buƙatar ƙarin bincike.

Siyayya ga shayin kava.

5. Valerian (Valeriana officinalis)

Tushen Valerian ana amfani dashi azaman magani na ganye don rashin bacci da sauran rikicewar bacci. Yana iya taimakawa sake farfado da rashin bacci, wanda ya danganci damuwa, amma bincike ya cakude.

Foundaya ya gano cewa cirewar valerian ya rage damuwa a cikin matan da ke shan magani.

Shago don shayin valerian.

6. Gotu kola (Centella asiatica)

Gotu kola ana amfani da ita azaman maganin gargajiya da kuma kayan kwalliya a yawancin al'adun Asiya. Ana amfani dashi sau da yawa don sauƙaƙe ji na gajiya, damuwa, da baƙin ciki.

Studyaya daga cikin binciken 2012 akan beraye ya gano cewa cirewar kou na iya zama magani mai mahimmanci don tsananin damuwa da damuwa. Ana buƙatar ƙarin bincike don cikakken fahimtar tasirin sa.

Siyayya ga shayi na gotu kola.

7. Lemon mai (Melissa officinalis)

Dangin ɗanɗano tare da ƙanshin ƙanshi, lemun tsami magani ne da ake amfani da shi don rashin bacci, damuwa, da damuwa. Ta hanyar haɓaka GABA, mai ba da sakonnin kwakwalwa wanda ke kwantar da damuwa.

A ɗayan, an nuna cirewar ruwan lemun tsami don taimakawa tare da damuwa mai sauƙi zuwa matsakaici da rashin barci.

Masu bincike a cikin wani binciken na 2018 sun gano cewa lemun kwalba na kara rage alamomin damuwa, damuwa, damuwa, da rashin bacci ga mutanen da ke da matsalar zuciya da ake kira angina.

Shago don shayi mai kwalliyar lemo.

8. Furera (Passiflora cikin incarnata)

An daɗe ana amfani da Passionflower don haɓakawa. Hakanan yana iya taimakawa sauƙaƙe alamun bayyanar tashin hankali.

Masu bincike a ɗayan sun gano cewa wani karin kayan shaƙwa ya yi aiki kamar kuma babban magani don rage tashin hankali ga mutanen da ke da aikin hakori.

Shago don shayi mai shayi.

9. Green shayi (Camellia sinensis)

Green shayi yana sama cikin l-theanine, amino acid wanda zai iya rage damuwa.

Studyaya daga cikin binciken 2017 ya gano cewa ɗaliban da suka sha koren shayi suna fuskantar ƙananan matakan damuwa fiye da ɗalibai a cikin rukunin placebo.

Siyayya don koren shayi.

10. Ashwagandha (Withania somnifera)

Ashwagandha wani tsire-tsire ne na Ayurvedic da aka ce don taimakawa wajen magance damuwa da gajiya.

Foundaya ya gano cewa shan tushen tushen ya rage matakan damuwa cikin tsawon watanni biyu.

Binciken na 2014 na karatun kuma ya kammala cewa cirewar Ashwagandha ya taimaka rage sauƙin damuwa da damuwa, duk da haka ana buƙatar ƙarin bincike don tabbatar da waɗannan tasirin.

Shago don shayin ashwagandha.

11. Basil mai tsarki (Harafin Ocimum)

Hakanan ana kiransa tulsi, basil mai tsarki yana da alaƙa da basil na Turai da Thai.

Bincike kan tasirin sa akan damuwa ko damuwa yana da iyaka. Foundaya ya gano cewa shan basil mai tsarki ya rage alamun bayyanar cututtukan tashin hankali.

Siyayya don shayi basil mai tsarki.

12. Turmeric (Curcuma dogon lokaci)

Turmeric yana da wadata a cikin ƙwayar anti-inflammatory fili curcumin. A gano cewa curcumin na iya magance tashin hankali da kuma tasirin maganin antidepressant.

Shago don shan shayi.

13. Fennel (Foeniculum mara kyau)

A al'adance ana amfani da shayi na fennel don kwantar da hankali.

Kodayake ana buƙatar ƙarin bincike, ɗayan ya gano cewa fennel yana da anti-tashin hankali da kuma maganin damuwa a cikin matan da suka kasance mata da maza.

Siyayya don shayi na fennel.

14. Fure (Rosa spp.)

Longanshin wardi ya daɗe yana da alaƙa da annashuwa, kuma aƙalla binciken daya ya goyi bayan wannan.

Masu bincike a daya gano cewa fure ruwa aromatherapy taimaka taimaka rage juyayi a cikin mutane da karshen-mataki koda cuta.

Siyayya na shayin fure.

15. Ginseng (Panax spp.)

Ginseng bazai zama maganin duniya ba, amma bincike yana tallafawa wasu fa'idodi.

Misali, mutum ya ba da shawarar cewa zai iya taimakawa kare jiki daga tasirin damuwa. Wasu ma suna nuna cewa zai iya rage gajiya.

Shago don shayin ginseng.

16. Hops (Humulus lupulus)

Kuna iya ɗanɗanar hops mai ɗaci a cikin wasu abubuwan sha, amma hops ba wani abu bane da zai zama mai ɗaci game da shi.

Nazarin 2017 ya nuna cewa shan ƙarin hops na iya rage alamun bayyanar rashin ciki, damuwa, da damuwa.

Kuma idan aka haɗu da valerian, abubuwan kari na hops na iya inganta ingancin bacci.

Siyayya don hops shayi.

17. licorice (Glycyrrhiza glabra)

Wani sanannen sanannen kayan ganyayyaki a cikin mura da shayin shayi, tushen licorice shima ya zama ruwan dare mai zaƙi da alewa.

Hakanan mutane suna ɗaukar lasisi don rage damuwa da gajiya, amma bincike yana da iyaka.

Studyaya daga cikin binciken 2011 akan beraye ya nuna cewa cire lasisin zai iya rage damuwa.

Masu bincike a cikin daban a kan beraye sun gano cewa cire lasisin zai iya ƙara tasirin anti-tashin hankali na kwazo da magungunan damuwa.

Shago don shayin licorice

18. Tsutsa (Nepeta cataria)

Kodayake catnip abin kara kuzari ne ga kuliyoyi, ana iya amfani da shi don samar da abin sha mai sanyaya rai ga mutane.

An yi amfani da Catnip bisa al'ada don kawar da damuwa. Ya ƙunshi mahaɗan kama da waɗanda aka samo a valerian, amma ba a san ko suna ba da fa'idodi iri ɗaya ba.

Shago don shayi mai katsewa.

19. St. John na Wort (Hypericum perforatum)

St John's wort shine ɗayan mafi kyawun nazarin maganin ganye don ɓacin rai. Hakanan yana iya taimakawa tare da alamun damuwa.

Ganye na iya yin hulɗa tare da wasu magunguna ko haifar da wasu illa masu illa, don haka yi magana da likita ko likitan magunguna kafin amfani.

Siyayya don shayi na wort St. John.

20. Rhodiola (Rhodiola rosea)

Rhodiola galibi ana amfani dashi don sarrafa damuwa, damuwa, da wasu rikicewar yanayi.

Kodayake akwai wasu shaidu don tallafawa wannan, abubuwan binciken sune. Ana buƙatar ƙarin bincike don fahimtar ainihin amfanin sa.

Shago don shayin rhodiola.

Ganye ya haɗu don gwadawa

21. Kofin gargajiyar gargajiyar gargajiyar

Wannan shayin yana amfani da chamomile, catnip, lavender, da kuma shuke-shuke masu ban sha'awa don ba da dama na haɓaka bacci da sauƙar fa'idodi.

Chamomile da lavender sune sanannu don taimakawa damuwa. Kodayake ana amfani da katon ciki da shuke shuke don inganta ƙimar bacci, suna iya taimakawa cikin sauƙin damuwa.

Shago don Cupwallon gargajiyar gargajiyar gargajiyar.

22. Jamhuriyar Shayi Ta Samu Hankali

Tare da babban kayan aikin sa rooibos, Samun Shaƙatawa ya haɗa da fure-fure, lavender, flowering, da chamomile.

Waɗannan zaɓuɓɓukan na iya taimakawa sassauƙa akan ɗan ƙaramin tashin hankali da damuwa. Hakanan kuna iya fa'ida daga dukiyar lafiyar shayin rooibos.

Shago na Jamhuriyar Shayi ya Sake Shakata.

23. Saukar danniya na Yogi

Yogi yana ba da zaɓuɓɓuka na Starfafa Matsala biyu: shayi mai ɗauke da kava kava da kuma shayi mai ɗauke da lavender.

Kava kava na iya samun ƙarin alamun tasiri akan damuwa, amma ganye yana da alaƙa da ƙananan sakamako masu illa. Lavender yawanci yana ba da fa'idodi masu mahimmanci kuma ƙananan iya haifar da sakamako masu illa.

Shago don Saukaka ressarfin damuwa na Yogi Kava ko Taimako na ressan zuma Lavender.

24. Numi Gabanta

Organic lavender babban mahimmin abu ne a gaban Numi. Lavender na iya ba da sakamako mai laushi mai sauƙi kuma yana taimakawa ɗan ƙaramin damuwa.

Sauran sinadaran da ke cikin hadin shayin sun hada da magarya, schisandra, shudayen shuke, lemongrass, spearmint, ginger, hawthorn, da gora.

Shago don Halarar Numi.

25. Lipton Danniya Kadan

Arfin damuwa Lessananan ya ƙunshi kirfa, chamomile, da lavender. Dukkanin sanannun ganyayyaki ne masu sauƙaƙa damuwa, kodayake chamomile da lavender suna alfahari da mafi kyawun tallafin kimiyya.

Shago don Matsalar Lipton Kadan.

Layin kasa

Kodayake wasu shayi na ganye suna da tasiri mai kwantar da hankali, ana buƙatar ƙarin bincike don cikakken kimanta fa'idodin su. Bai kamata a yi amfani da shayin ganyaye ko kari a madadin magani ba.

Wasu shayi na ganye na iya haifar da da illa mai cutarwa, musamman idan aka cinye su da yawa. Wasu na iya haifar da haɗuwa da haɗari tare da kan-kanti da kuma takardar sayen magani. Yawancin shayi na ganye ba su da lafiya a sha yayin ciki.

Ya kamata koyaushe ku bincika tare da likita ko wani mai ba da lafiya kafin ku sha shayi na ganye ko shan abubuwan ganye.