Abincin Alkaline: Binciken Bincike

Wadatacce

• Sakamakon Kiwon Lafiya na Lafiya: 2.13 daga 5
• Menene abincin alkaline?
• Matakan pH na yau da kullun a jikin ku
• Abinci yana shafar pH na fitsarinku, amma ba jininku ba
• Abincin da ke samar da Acid da osteoporosis
• Acidity da ciwon daji
• Abincin kakannin kakanni da acid
• Layin kasa

Sakamakon Kiwon Lafiya na Lafiya: 2.13 daga 5

Abincin alkaline ya dogara ne akan ra'ayin cewa maye gurbin abincin da ake samu a acid tare da abincin alkaline na iya inganta lafiyar ku.

Masu goyon bayan wannan abincin harma suna ikirarin cewa zai iya taimakawa wajen yaƙar manyan cututtuka kamar cutar kansa.

Wannan labarin yana nazarin kimiyya a bayan abincin alkaline.

• Scoreididdigar duka: 2.13
• Rage nauyi: 2.5
• Lafiya cin abinci: 1.75
• Dorewa: 2.5
• Lafiyar jiki duka: 0.5
• Ingancin abinci mai gina jiki: 3.5
• Shaida mai tushe: 2

LITTAFIN GASKIYA: Abincin Alkaline an ce yana yaki da cuta da cutar kansa, amma iƙirarinsa baya tallafawa ta hanyar kimiyya. Kodayake yana iya taimakawa lafiyar ku ta hanyar taƙaita abinci mai ƙyamar abinci da inganta ƙarin abincin tsirrai, wannan ba shi da alaƙa da matakan pH na jikin ku.

Menene abincin alkaline?

Abincin alkaline kuma ana kiransa da abincin acid-alkaline ko abincin ashal alkaline.

Tunanin sa shine cewa abincin ku na iya canza darajar pH - aƙidar acidity ko alkalinity - na jikin ku.

Canjin ku - jujjuyawar abinci zuwa makamashi - a wasu lokuta idan aka kwatanta shi da wuta. Dukansu sun haɗa da aikin sunadarai wanda zai lalata ƙarfi.

Koyaya, halayen sunadarai a jikinku suna faruwa ne a hankali da kuma sarrafawa.

Lokacin da abubuwa suka ƙone, an bar saura toka a baya. Hakanan, abincin da kuka ci yana barin saura "toka" da aka sani da ɓarnar rayuwa.

Wannan shara na rayuwa na iya zama na alkaline, na tsaka tsaki, ko na acid. Masu goyon bayan wannan abincin suna da'awar cewa sharar jiki na iya shafar asirin jikin ku kai tsaye.

Watau, idan kuka ci abincin da ke barin toka mai asid, yana sa jininka ya zama mai yawan gaske. Idan ka ci abincin da ke barin toka na alkaline, yana sanya jininka ya zama na alkaline.

Dangane da hasashen acid-ash, ana zaton tokar asid zai iya sanya ku cikin rashin lafiya da cuta, alhali kuwa ana ɗaukan ash alkaline mai kariya.

Ta hanyar zaɓar ƙarin abincin alkaline, ya kamata ku sami damar “alkalize” jikin ku kuma inganta lafiyar ku.

Abubuwan abinci waɗanda ke barin toka mai guba sun haɗa da furotin, phosphate, da sulfur, yayin da sinadarin alkaline ya haɗa da alli, magnesium, da potassium (,).

Wasu rukunin abinci ana daukar su acidic, alkaline, ko tsaka tsaki:

• Acid: nama, kaji, kifi, kiwo, kwai, hatsi, barasa
• Tsaka tsaki: kitse na jiki, sitaci, da sugars
• Alkaline: 'ya'yan itãcen marmari, kwayoyi, kayan lambu, da kayan lambu

Dangane da masu ra'ayin cin abincin alkaline, sharar rayuwa - ko toka - da aka bari daga kona abinci na iya shafar asirin ko alkalin ɗinku kai tsaye.

Matakan pH na yau da kullun a jikin ku

Lokacin tattauna cin abincin alkaline, yana da mahimmanci fahimtar pH.

A sauƙaƙe, pH ma'auni ne na yadda acidic ko alkaline wani abu yake.

Pimar pH ta kasance daga 0-14:

• Acid: 0.0–6.9
• Tsaka tsaki: 7.0
• Alkaline (ko na asali): 7.1–14.0

Yawancin masu goyon bayan wannan abincin suna ba da shawarar cewa mutane suna kula da pH na fitsarinsu don tabbatar da cewa yana da alkaline (sama da 7) kuma ba mai guba ba (ƙasa da 7).

Koyaya, yana da mahimmanci a lura cewa pH ya bambanta sosai a cikin jikin ku. Yayinda wasu bangarorin suke guba, wasu kuma alkaline - babu matakin saitawa.

An ɗora ciki tare da acid hydrochloric, yana ba shi pH na 2-3-3.5, wanda yake da ƙwarin guba sosai. Wannan sinadarin acid din ya zama dole a fasa abinci.

A gefe guda kuma, jinin ɗan adam koyaushe na alkaline ne kaɗan, tare da pH na 7.36-7.44 ().

Lokacin da pH na jininka ya faɗi daga cikin kewayon al'ada, zai iya zama kisa idan ba a kula da shi ba ().

Koyaya, wannan yana faruwa ne kawai yayin wasu jihohin cuta, kamar ketoacidosis wanda cutar sukari, yunwa, ko shan giya ta haifar (,,).

Theimar pH tana auna acidity na abu ko alkalinity. Misali, ruwan ciki yana da acid sosai, yayin da jini kadan ne na alkaline.

Abinci yana shafar pH na fitsarinku, amma ba jininku ba

Yana da mahimmanci ga lafiyar ku cewa pH na jinin ku ya kasance koyaushe.

Idan zai faɗi a waje da yanayin al'ada, ƙwayoyin ku zasu daina aiki kuma zaku mutu da sauri idan ba a magance su ba.

Saboda wannan dalili, jikinku yana da hanyoyi masu mahimmanci don daidaita daidaiton pH. Wannan an san shi da homeostasis na acid-base.

A zahiri, kusan kusan abu ne mai yiwuwa ga abinci ya canza darajar pH ta jini a cikin masu lafiya, kodayake ƙananan juzu'i na iya faruwa a cikin kewayon al'ada.

Koyaya, abinci na iya canza darajar pH na fitsarinku - duk da cewa tasirin nasa yana da ɗan canji (,).

Fitowar acid cikin fitsarinka yana daya daga cikin manyan hanyoyin da jikinka yake daidaita jininsa pH.

Idan ka ci babban nama, fitsarinka zai zama mai yawan ruwa bayan awanni bayan jikinka ya cire abubuwan da ke lalata jikinka daga tsarinka.

Sabili da haka, fitsari pH alama ce mara kyau game da gaba ɗaya pH da lafiyar jama'a. Hakanan za'a iya rinjayar shi da wasu abubuwan banda abincinku.

Jikin ku yana daidaita matakan pH na jini. A cikin mutanen da ke da lafiya, cin abinci ba ya tasiri sosai akan pH na jini, amma yana iya canza fitsari pH.

Abincin da ke samar da Acid da osteoporosis

Osteoporosis ci gaba ne na ciwan ƙashi wanda ke haɓaka da raguwar abun cikin ma'adinai na ƙashi.

Abunda ya zama ruwan dare gama gari tsakanin matan da basu gama aure ba kuma zai iya ƙara yawan haɗarin karayar ku.

Yawancin masu gabatar da abinci na alkaline sun yi imanin cewa don kiyaye pH na jini koyaushe, jikinka yana ɗaukar ma'adanai na alkaline, irin su alli daga ƙashinku, don ajiyar acid daga abincin da kuke ci na acid.

Dangane da wannan ka'idar, abincin da ke samar da acid, kamar daidaitaccen abincin Yammacin Turai, zai haifar da hasara a cikin yawan ma'adinai na ƙashi. Wannan ka'idar ana kiranta da "tsinkayen acid-ash na osteoporosis."

Koyaya, wannan ka'idar tayi watsi da aikin kodanku, waxanda suke da asali wajan cire acid da kuma daidaita yanayin pH na jiki.

Kodan suna samar da ion bicarbonate wanda ke kawar da acid a cikin jininka, yana bawa jikinka damar kula da jini pH ().

Tsarin numfashin ku ma yana cikin kula da jinin pH. Lokacin da ion bicarbonate daga cikin kodanku suka hade da acid a cikin jininku, sai su samar da iskar carbon dioxide, wacce kuke fitar da numfashi da ita, da ruwa, wanda kuke fitar dashi.

Hasashen acid-ash shima ya yi biris da ɗayan manyan direbobi na osteoporosis - asara a cikin haɗarin furotin daga ƙashi (,).

Abin mamaki shine, wannan asarar collagen tana da alaƙa da ƙarfi ga ƙananan matakan acid biyu - orthosilicic acid da ascorbic acid, ko bitamin C - a cikin abincinku ().

Ka tuna cewa shaidar kimiyya da ke haɗa acid mai cin abinci zuwa ƙashin ƙashi ko haɗarin karaya an haɗu. Yayinda yawancin karatun boko ba su sami tarayya ba, wasu sun gano babbar hanyar haɗi (,,,,).

Gwaje-gwajen asibiti, wanda ya zama mafi daidaituwa, sun yanke shawarar cewa abincin da ke haifar da acid ba shi da tasiri akan matakan alli a cikin jikin ku (, 18,).

Idan wani abu, waɗannan abincin suna inganta lafiyar ƙashi ta hanyar haɓaka riƙewar alli da kunna IGF-1 hormone, wanda ke ƙarfafa gyaran tsoka da ƙashi (,).

Kamar wannan, haɓakar furotin mai gina jiki, haɓakar haɓakar acid ana iya danganta shi da lafiyar ƙashi mafi kyau - ba mafi muni ba.

Kodayake shaidar gauraye ce, yawancin bincike ba ya tallafawa ka'idar cewa abincin da ke samar da acid yana cutar da kashinku. Protein, mai gina jiki mai guba, har ma da alama yana da amfani.

Acidity da ciwon daji

Mutane da yawa suna jayayya cewa ciwon daji kawai yana tsiro ne a cikin yanayin mai guba kuma ana iya warkar da shi tare da abinci na alkaline.

Koyaya, cikakkun bayanai game da alaƙar da ke tsakanin haɓakar abinci mai haɗari - ko ƙarar sinadarin jini da abinci ya haifar - kuma cutar kansa ta tabbatar da cewa babu hanyar haɗi kai tsaye (,).

Na farko, abinci baya tasiri tasirin pH na jini sosai,,,.

Abu na biyu, koda kuna ɗauka cewa abinci na iya canza darajar pH na jini ko wasu kyallen takarda, ba a kayyade ƙwayoyin kansar zuwa mahalli masu guba ba.

A zahiri, ciwon daji yana girma cikin ƙwanan jikin mutum, wanda yana da pH alkaline kaɗan na 7.4. Gwaje-gwaje da yawa sun sami nasarar haɓaka ƙwayoyin kansar a cikin yanayin alkaline ().

Kuma yayin da ciwace-ciwacen suke saurin girma cikin mahalli masu guba, ciwace-ciwace suna haifar da wannan asirin kansu. Ba yanayin muhalli bane yake haifar da ƙwayoyin kansa, amma ƙwayoyin kansar sune ke haifar da yanayin mai guba ().

Babu wata alaƙa tsakanin abinci mai gina jiki da cutar kansa. Kwayoyin cutar kansa suna girma cikin yanayin alkaline.

Abincin kakannin kakanni da acid

Yin nazarin ka'idar acid-alkaline daga hangen nesa da kuma hangen nesa na kimiyya ya nuna banbanci.

Studyaya daga cikin binciken ya kiyasta cewa kashi 87% na mutanen da suka kasance kafin aikin gona sun ci abincin alkaline kuma sun kafa babbar hujja a bayan abincin alkaline na zamani ().

Binciken da aka gudanar na baya-bayan nan ya nuna kusan rabin mutanen da suka kasance kafin aikin gona sun ci abincin da ke samar da alkaline, yayin da sauran rabin suka ci abincin da ke samar da acid ().

Ka tuna cewa kakanninmu masu nisa suna rayuwa a cikin yanayi daban-daban tare da samun abinci iri-iri. A zahiri, yawan abincin da aka samu na acid ya zama gama gari yayin da mutane suke matsawa zuwa arewacin masarautar, nesa da yankuna masu zafi ().

Kodayake kusan rabin maharba-masu farauta suna cin abincin da ke samar da sinadarin acid, amma an yi amannar cewa cututtukan zamani sun zama ba su da yawa (30).

Nazarin yanzu yana nuna cewa kimanin rabin abincin kakanninmu sun kasance sunadarin acid, musamman tsakanin mutanen da suke nesa da mahaɗan.

Layin kasa

Abincin alkaline yana da cikakkiyar lafiya, yana ƙarfafa yawan cin 'ya'yan itace, kayan lambu, da abinci mai ƙoshin lafiya yayin hana takunkumin abinci.

Koyaya, ra'ayin da ake cewa abincin yana haɓaka lafiya saboda tasirinsa na gurɓataccen abu ana tuhuma. Waɗannan iƙirarin ba a tabbatar da su da wani ingantaccen nazarin ɗan adam ba.

Wasu karatun suna ba da shawarar sakamako mai kyau a cikin ƙaramin ƙarami na yawan jama'a. Musamman, cin abinci mai gina jiki mai ƙarancin gina jiki na iya amfani da mutane masu cutar koda ().

Gabaɗaya, abincin alkaline na da ƙoshin lafiya saboda yana dogara ne akan abinci cikakke kuma wanda ba'a sarrafa shi ba. Babu tabbatacciyar shaidar da ta nuna cewa tana da alaƙa da matakan pH.