Nau'ikan sikari kuma wanne yafi kyau ga lafiya

Wadatacce

• 1. Crystal sugar
• 2. Sikarin suga
• 3. Gwanin Brown
• 4. Demerara sukari
• 5. Haske sukari
• 6. Sugar Organic
• 7. Kwakwa sukari

Sugar na iya banbanta gwargwadon asalin samfurin da tsarin masana'antar sa. Yawancin sukarin da ake cinyewa ana yin sa ne daga rake, amma akwai samfuran kamar sukarin kwakwa.

Sugar wani nau'in carbohydrate ne mai sauki wanda yakamata a guji shi kuma a cinye shi adadi kaɗan, zai fi dacewa ba tare da amfani dashi a cikin abincinku na yau da kullun ba. Yawan amfani da abinci na iya haifar da matsaloli kamar karin nauyi, ciwon suga da kumburi a jiki.

Anan akwai nau'ikan sukari guda 7 da halayen su:

1. Crystal sugar

Cikakken sukari, kamar sukari mai ladabi, yana da manyan lu'ulu'u marasa tsari, waɗanda suke masu haske ko kuma rawaya kaɗan, masu sauƙin narkewa. Yayin da ake kera ta, ana sanya wasu sinadarai don sanya ta fari da kuma daɗi, amma sakamakon haka, an rasa bitamin da kuma ma'adanai.

Kodayake mafi yawan sukarin lu'ulu'u fari ne, amma kuma zai yuwu a same shi a launuka daban-daban, ana amfani dashi galibi don yin ado da wainar ranar haihuwa da kayan zaki. Don samun ruwan hoda, shuɗi ko lemu, alal misali, masana'antar na ƙara launuka na wucin gadi yayin shirya ta. Gano hanyoyi na 10 don maye gurbin sukari.

2. Sikarin suga

Icing sugar yana da hatsi masu kyau, yana mai da shi manufa don yin shirye-shirye kamar kirim mai tsami, toppings da karin kayan ƙwanƙwasa iri ɗaya, ban da amfani da su don yin ado da kek da pies. Tana da kamannin talcum foda ko siririn dusar ƙanƙara, yana sauƙaƙa sauƙin da yawa fiye da sukarin lu'ulu'u, kuma yayin ƙera shi, ana saka sitaci a cikin dabara, don kada smallan ƙananan hatsi su sake haɗuwa.

3. Gwanin Brown

Ana samun suga mai ruwan kasa daga girkin syrup mai sikari, yana kiyaye kyakkyawan ɓangaren abubuwan gina jiki, kamar ƙarfe, folic acid da alli. Saboda ba a tace shi ba, hakanan yana da hatsi masu girma da duhu, waɗanda basa narkewa kamar sauƙin sukari mai narkewa, kuma suna da ɗanɗano mai kama da na ƙwayar suga.

Duk da kasancewar ɗayan sifofin mafi koshin lafiya, yana da wadataccen adadin kuzari kuma yakamata a cinye shi kaɗan.

4. Demerara sukari

Kama da sukari mai ruwan kasa, ana bambanta demerara ta hanyar yin aikin tsarkakewa da tsaftacewa, amma ba tare da amfani da abubuwan hada sinadarai ba. Hakanan yana kula da ma'adanai da ke cikin sandar sukari, kuma yana narkewa cikin sauƙi kuma yana da ɗanɗano fiye da sukarin ruwan kasa.

5. Haske sukari

Ana samun sikari mai sauƙi daga cakuda tsakanin tsabtataccen sukari da mai ƙanshi na zahiri ko na ɗan adam, yin samfurin ƙarshe yana da ƙarfi mai daɗi fiye da na yau da kullun, amma tare da ƙananan adadin kuzari. Koyaya, ɗanɗano yana ɗan ɗanɗano ɗanɗano na ɗanɗano na kayan zaki, kuma bai kamata kuma ayi amfani da shi ba a cikin yanayin ciwon sukari.

6. Sugar Organic

Sugar Organic tana da adadin kuzari iri ɗaya da na yau da kullun, amma tana adana wani ɗan ɓangaren abubuwan gina jiki da ke cikin ƙwayar sukari. Babban banbanci shine cewa yayin samar da sikari, babu wasu sinadarai na wucin gadi, takin zamani, takin mai magani ko magungunan ƙwari da ake amfani da shi a kowane mataki. Hakanan yana banbanta kansa ta hanyar rashin tsaftacewa, yana da siffa mai kauri da duhu, ban da samun farashi mai tsada.

7. Kwakwa sukari

Ana samun suga na kwakwa daga ruwan bishiyar kwakwa kuma ba a cirewa daga 'ya'yan kwakwa. Abincin sarrafawa ne kaɗan, wanda ba ya ƙunsar abubuwan adana abubuwa ko aiwatar da aikin tsaftacewa, kamar yadda yake da sukari na yau da kullun. Yana da ƙimar glycemic mafi ƙaranci fiye da na yau da kullun, yana taimakawa kada ya canza sukarin jininka da yawa.

Bugu da kari, tana dauke da ma'adanai kamar su iron, zinc, potassium da magnesium, da bitamin na B.

Yana da mahimmanci a tuna cewa saboda yana da sauƙin carbohydrate, ya kamata a guji kowane irin sukari a yayin da ake fama da ciwon sukari, ban da cinye shi kawai cikin amountsan kaɗan don kiyaye lafiyar da nauyin nauyi.

Duba bambanci tsakanin adadin kuzari tsakanin nau'ikan sukari da kayan zaki na wucin gadi.