Shayi 3 dan yakar Jin cikakken Ciki

Wadatacce

• 1. Shayi Mai Lemongrass
• biyu. Tea Ulmaria
• 3. Shayi Hop

Capim-Limão, Ulmária da Hop teas manyan zaɓuɓɓuka ne na halitta don magance ƙwannafi, narkewar narkewar abinci da jin nauyi ko cikakken ciki, koda bayan cin ƙananan rabo.

Cikakken ciki mai nauyi alama ce ta gama gari, wanda zai iya kasancewa tare da wasu kamar tashin zuciya, ƙwannafi, ƙoshin lafiya ko babban ciki, alal misali, wanda kuma yana iya haifar da dalilai da yawa. Wannan na iya faruwa ta hanyar matsaloli kamar gastritis, yawan gas, tashin hankali ko tashin hankali ko ta kofi mai yawa, abubuwan sha na giya ko abinci mai yaji a cikin abinci. Sabili da haka, wasu jiyya na gida waɗanda ke taimakawa inganta narkewa sune:

1. Shayi Mai Lemongrass

Lemongrass pan ne na magani tare da kayan aiki masu saurin kuzari kuma yana rage zafin jiki, kasancewa kyakkyawan magani don sauƙin iskar gas da ke haifar da ciwan ciki, da rashin narkewar abinci. Don shirya wannan shayi kana buƙatar:

Sinadaran:

• 1 ko 2 teaspoons na busasshen lemongrass;
• 1 kofin 175 ml na ruwan zãfi.

Yanayin shiri:

Theara lemongrass a cikin ruwan zãfi, rufe kuma bari ya tsaya na minti 10. Iri kafin sha. Ana so a sha kofi daya na wannan shayin sau 3 a rana, matukar dai akwai alamun cutar.

biyu. Tea Ulmaria

Shayi na Ulmária, wani tsiro wanda aka fi sani da Filipendula, an san shi da aikin maganin antacid, yana taimakawa wajen yaƙar yawan asid a cikin ciki da rashin narkewar abinci, kuma ana iya amfani dashi don magance matsalolin ciki kamar gastritis.

Sinadaran:

• 1 ko 2 teaspoons na busassun ulmaria;
• 1 kofin 175 ml na ruwan zãfi.

Yanayin shiri:

Theara ulmária a cikin ruwan zãfi, ku rufe kuma bari ya tsaya na minti 10. Iri kafin sha. Wannan shayin ana iya shansa kowane awa 2 duk lokacin da kuka ji buƙata ko kuma duk lokacin da alamun reflux ko acidity suka kasance a ciki.

3. Shayi Hop

Hops tsire-tsire ne na magani wanda za'a iya amfani dashi don magance matsalolin narkewar abinci, motsa kuzari da sauƙaƙar jin cikakken ciki da gas. Wannan tsire-tsire na magani yana da tasiri mai sa kuzari kuma yana da kuzari mai haɓaka tare da kyakkyawan sakamako.

Sinadaran:

• Cokali 1 ko 2 na busasshen ganyen hop;
• 1 kofin 175 ml na ruwan zãfi.

Yanayin shiri:

Theara Hops a cikin ruwan zãfi, rufe kuma bari ya tsaya na minti 10. Iri kafin sha.

Kalli bidiyo mai zuwa ka ga nasihu kan abinci mai gina jiki don magance ciwon ciki: