9 maganin gida don magance ciwon tsoka

Wadatacce

• 1. Aiwatar da kankara
• 2. Sauyin sanyi da zafi
• 3. Sanya matattar gishiri mai zafi
• 4. Tausa tare da mahimmin mai
• 5. Huta da shimfiɗa
• 6. A sha shayi na ganye
• 7. Sanya arnica a fata
• 8. saauki saffron
• 9. Wanka tare da saltsin Epsom

Ciwo na tsoka, wanda aka fi sani da myalgia, ciwo ne wanda ke shafar tsokoki kuma yana iya faruwa a ko'ina cikin jiki kamar wuya, baya ko kirji.

Akwai magunguna da hanyoyin gida da yawa waɗanda za'a iya amfani dasu don magance ciwon tsoka, ko ma magance shi, kuma sun haɗa da:

1. Aiwatar da kankara

Hanya mafi kyau don taimakawa ciwon tsoka mai tsanani shine ta amfani da kankara, wanda ke da tasirin cutar, yana taimakawa rage kumburi da kuma shimfiɗa tsokoki. Ya kamata a yi amfani da kankara ta hanyar nade shi a cikin matsewa, don kada ya ji rauni ko ƙona fata, na mintina 15 zuwa 20. Learnara koyo game da yaushe da yadda ake amfani da kankara yadda yakamata don taimakawa ciwon tsoka.

2. Sauyin sanyi da zafi

A cikin awanni 48 na farko bayan raunin, ana ba da shawarar a yi amfani da kankara na tsawon minti 20, sau 3 zuwa 4 a rana, amma bayan haka, a sauya tare da aikace-aikacen buhu masu zafi, kamar yadda aka nuna a bidiyo mai zuwa:

3. Sanya matattar gishiri mai zafi

Kyakkyawan maganin gida don ciwon tsoka shine matattar gishiri mai zafi, saboda yana taimakawa rage zafi da motsa kuzari, hanzarta aikin dawo da tsoka.

Sinadaran

• 500 g na gishiri;
• Sock mai yashi mai kauri.

Yanayin shiri: zafin gishirin a cikin kwanon soya na kimanin minti 4 sannan a sanya shi a tsumma mai tsami, mai laushi, saboda ya yi laushi. Bayan haka sai a shafa matsewar ga tsokar ciwon sannan a bar ta tayi minti 30, sau 2 a rana.

4. Tausa tare da mahimmin mai

Tausa akai-akai tare da mahimmin mai na taimakawa rage ciwon tsoka. Abubuwan da ke da muhimmanci na Rosemary da na ruhun nana suna motsa wurare dabam dabam, kuma mahimmin man na St. John's wort yana da maganin rashin kuzari da na rashin kumburi.

Sinadaran

• 15 saukad da na Rosemary muhimmanci mai;
• 5 saukad da ruhun nana mai mahimmanci mai;
• 5 saukad da mai mai mahimmanci na santsin St. John;
• 1 tablespoon na almond man fetur.

Yanayin shiri: hada mai a cikin kwalbar gilashin duhu. Ki girgiza sosai ki murza tsoka da ɗan cakuɗin, kowace rana har sai ya sami sauƙi. Gano ƙarin fa'idodi na kiwon lafiya waɗanda tausa ke da su.

5. Huta da shimfiɗa

Bayan rauni na tsoka, yana da matukar muhimmanci a bar yankin da abin ya shafa ya huta.

Koyaya, lokacin da zafin ciwo na farko da kumburi suka zama ƙasa, ya kamata a hankali shimfiɗa yankin da abin ya shafa, matsar da shi don kauce wa taurin ci gaba. Mikewa yana taimakawa don motsa wurare da kuma hana tabo. Duba wane motsa jiki ne yake dacewa don ciwon baya.

6. A sha shayi na ganye

Shan shayin valerian, ginger, farin Willow, philipendula ko tafin shaidan, shima yana taimakawa jin zafin tsoka saboda abubuwan da yake sanyawa, anti-inflammatory da anti-rheumatic properties. Dangane da farin Willow, yana ƙunshe da salicin, wanda yake kama da acetylsalicylic acid, abu mai aiki a asfirin, wanda yake rage zafi da kumburi.

Sinadaran

• 2 tablespoons na valerian cire;
• 1 tablespoon na farin farin Willow haushi cire;
• 1 kayan zaki a cire kayan ginger.

Yanayin shiri:Mix ruwan 'ya'ya kuma adana a cikin kwalbar gilashi mai duhu. Halfauki rabin zuwa teaspoon, diluted a 60 ml na ruwan dumi, kimanin sau 4 a rana.

Duba wasu zaɓuɓɓukan shayi don ciwon tsoka.

7. Sanya arnica a fata

Arnica tsire-tsire ne wanda ke taimakawa wajen sarrafa kumburi, kumburi da kumburi kuma yana rage ƙwanƙwasawa saboda abubuwan da yake yi na rashin lafiya da na rashin kumburi. Ana iya amfani dashi a cikin cream, mai ko ma matattara waɗanda za'a iya shirya su kamar haka:

Sinadaran

• 1 teaspoon na arnica furanni;
• 1 kofin ruwan zãfi.

Yanayin shiri: flowersara furannin arnica a cikin kofi na ruwan zãfi kuma bar shi ya zauna na minti 10. Bayan haka sai a tace a tsoma a matse a cikin shayin sannan a shafawa yankin da abin ya shafa. Ara koyo game da wannan tsire-tsire na magani.

8. saauki saffron

Za'a iya rage kumburin tsoka tare da taimakon saffron, wanda shine tsire-tsire mai magani tare da dogayen lemu, wanda za'a iya yin shi da hoda kuma ayi amfani dashi azaman yaji a ƙasashe da yawa, musamman a Indiya.

Abubuwan da aka ba da shawarar shine 300 MG sau biyu a rana, amma kuma zaka iya amfani da hoda mai turmeric ka saka shi a abinci, kamar su curry jita-jita, miya da kwai, shinkafa da kayan lambu. Duba karin fa'idar saffron.

9. Wanka tare da saltsin Epsom

Gishirin Epsom gishirin ma'adinai ne wanda za'a iya amfani dashi don magance ciwon tsoka, tunda ita ke da alhakin daidaita matakan magnesium a cikin jiki kuma don haka ya haifar da ƙara samar da serotonin, wanda shine hormone wanda ke taimakawa shakatawa da nutsuwa.

Don yin wanka da gishirin Epsom kawai a cika baho da ruwa mai dumi sannan a sa gishiri gram 250 sannan a yi wanka na nutsarwa na kimanin minti 20, tare da narkar da tsoka.