Maganin gida don ciwon ciki

Wadatacce

• 1. Shayi mai kamshi ga mai ciwon ciki
• 2. Chard shayi don ciwon ciki
• 3. Shayi na ganye don ciwon ciki
• 4. Gwanda mai laushi tare da ayaba don ciwon ciki
• Yadda za a warkar da gastritis da sauri
• Shin lemun tsami yana maganin ciwon ciki?

Maganin gida don ciwon ciki ko ciwon ciki kawai ya kamata ya haɗa da abinci mai narkewa cikin sauƙi, ban da shayi, ruwan 'ya'yan itace da bitamin waɗanda ke taimakawa wajen gamsar da yunwa, ba tare da haifar da ciwon ciki ba.

Yana da mahimmanci mutum ya sha ruwa sau da yawa a rana da kananan biredin ko farfasawa har sai kun ji sauki, amma idan ciwon ya ci gaba fiye da kwanaki 3, ciwon ya karu ko kuma akwai amai da jini, ya kamata ku je wurin likita don fara magani mai kyau, wanda zai iya haɗawa da amfani da magunguna.

Duba duk mahimman nasihun ciyarwar game da cututtukan ciki.

1. Shayi mai kamshi ga mai ciwon ciki

Aroeira tana da cututtukan analgesic, anti-inflammatory, tsarkakewa da antacid wadanda suke da tasiri akan gastritis da ulcers ta hanyar rage acidity na ciki da kuma taimakawa wajen yaƙar H. Pylori. Daga cikin magungunan da aka fi amfani dasu akan gastritis a Brazil.

Sinadaran

• 3 zuwa 4 guda na kwasfa na mastic
• 1 lita na ruwa

Yanayin shiri

Tafasa kayan hadin na tsawon mintuna 10, a barshi ya dumi, a tace a sha wannan shayin sau da yawa a rana, a madadin ruwa.

2. Chard shayi don ciwon ciki

Shayin chard na Switzerland magani ne mai kyau na gida don gastritis saboda kayan lambu ne masu matukar gina jiki, wanda ƙari ga rage alamun cututtukan ciki, yana kawar da gubobi daga cikin jini.

Sinadaran

• 50 g na ganyen chard
• 1 lita na ruwa

Yanayin shiri

Don shirya wannan maganin gida kawai ƙara ganyen chard a cikin kwanon rufi da ruwa sannan a tafasa kamar na minti 10. Bayan lokacin da aka kayyade, jira tea din ya dumama ya sha sau 3 a rana.

3. Shayi na ganye don ciwon ciki

Babban maganin gida don kwantar da ciwon da gastritis ya haifar shine jiko na ganye.

Sinadaran

• 1 dinka na espinheira-santa
• 1 dintsi na nasturtium
• 1 yanki na barbatimão
• 500 ml na ruwa

Yanayin shiri

Sanya dukkan kayan hadin a kwanon ruya sannan a tafasa komai na tsawon minti 5. Cupauki kofi ɗaya na wannan shayin mai sanyi, sau 3 zuwa 4 a rana, kasu zuwa ƙananan allurai, tsakanin cin abinci.

4. Gwanda mai laushi tare da ayaba don ciwon ciki

Gwanda da ayaba bitamin da aka shirya da madara mai ƙwanƙwasa ko yogurt mai kyau babban zaɓi ne na abun ciye-ciye saboda yana cika ciki ba tare da haifar da wani haushi ba.

Sinadaran

• 1 gwanda
• Gilashin madara madara 1 ko yogurt mara kyau
• 1 matsakaiciyar ayaba
• Honey dandana

Yanayin shiri

Buga dukkan abubuwan da ke ciki a cikin abin sha mai sha a gaba, a kalla sau ɗaya a rana, zai fi dacewa don karin kumallo ko kayan ciye-ciye.

Yadda za a warkar da gastritis da sauri

Don haɓaka wannan magani na gida, muna ba da shawarar isasshen abinci, motsa jiki na yau da kullun, guje wa damuwa, shan sigari da shan giya, ba da fifiko ga cin abincin da aka dafa a ruwa da gishiri da ƙananan kitse. Ya kamata kuma a guji kofi da sauran abubuwan sha masu motsa rai.

Shin lemun tsami yana maganin ciwon ciki?

Kodayake sanannen abu ne cewa lemun tsami na iya warkar da ciwon ciki, wannan har yanzu ba shi da hujja ta kimiyya. Amma, bisa ga sanannen hikima, kawai shan lemon tsarkin da lemon tsami guda 1 a kowace rana, Mintuna 30 kafin cin abincin safe da safe, saboda tsarkakken lemun tsami na iya kawar da sinadarin ciki na ciki, don haka ya rage alamomin cutar ciki.