Magunguna akan cinya cinya

Wadatacce

• Motsa jiki don karfafa cinyar ku
• Jiyya na ado
• Yin tiyata don cinya cinya

Za a iya yin jiyya don cinya cinya tare da motsa jiki da jiyya mai kyau, kamar su mitar rediyo ko ta Rasha, misali. Amma wani zaɓi shine haɗa haɗin liposuction tare da dagawa.

Ana iya haifar da flaccidity ta asarar nauyi kwatsam, abinci mara daidaituwa, rashin motsa jiki da tsufar fata don haka makasudin ya kamata a cika fata mai walwala tare da ƙarin tsokoki da kuma tabbatar da fata ta hanyar haɓaka samar da ƙwayoyin collagen, waɗanda ke da alhakin bayarwa elasticity da ƙarfi ga fata.

Motsa jiki don karfafa cinyar ku

Ayyuka mafi kyau don ƙarfafa tsokoki na cinyoyin ciki da na baya sun haɗa da gudu, adductor, abductor da legg press, waɗanda za a iya yi a cikin ajin horo na nauyi. Amma don haɓaka wannan ƙarfin ƙwayar tsoka a gida, mafi dacewa darussan sune:

Darasi 1 - Kwanta a gefenka ka daga kafarka ta sama. Idan kuna so zaku iya sanya nauyin har zuwa 2kg akan ƙafa don ƙara ƙarfafa ɓangaren cinya na gefe, kawar da cellulite. Yi ƙafafun kafa 8 sannan kuma maimaita ƙarin saiti 2.

Darasi 2 - Ya kamata ku kwanta a bayanku kuma ku ɗaga gangar jikinku daga ƙasa, yin gada, to ya kamata ku shimfiɗa ƙafa 1 a lokaci guda. Sannan dole ne ku runtse akwati ku sake fara motsi. Yi wannan aikin sau 10.

Darasi 3 - Kaɗa ƙafafunku kafaxa-da-baya kuma ku tsugunna, kuna tuna gwiwoyinku kada su wuce yatsunku. Yi 10 squats a jere, sannan 2 ƙarin saiti 10.

Darasi 4 - Yada fadin ƙafafuwanku faɗuwa baya, sa'annan ku ɗan yada su kaɗan, tare da yatsunku suna fuskantar waje, sannan ku tsuguna. Riƙe kanka a wannan matsayin na tsawan sakan 15 sannan yi ɗan gajeren motsi tsaye da tsugunawa. Maimaita wannan aikin sau 5.

Jiyya na ado

Wasu kyawawan zaɓuɓɓuka don maganin kwalliya akan cinyoyin cinya sune:

• Mitar rediyo: yana amfani da zafi don fifita samarwar collagen na fata, yana bada ƙarfi;
• Sarkar Rasha: yana amfani da wayoyin da aka ɗora akan fata kuma, lokacin samar da ƙarancin wutan lantarki mai ƙarfi, yana motsa tsokoki, inganta sautin tsoka da zagewa;
• Carboxitherapy: yin allura na gas a karkashin fata wanda ke inganta gudan jini da kuma samar da sinadarin collagen da elastin, wadanda ke da alhakin dattin fata;
• Criolift: yana amfani da tsarin sanyi wanda ake kira da peltier cell, wanda ke kulawa da rage zafin jiki na gida har zuwa digiri 10, inganta vasoconstriction da sautin tsoka, rage flaccidity;
• Oladdamarwa: allura na abubuwa masu sabuntawa ko magunguna a cikin fatar fuska da wuya waɗanda ke shayarwa da kuma sabunta fata, rage zagewa;
• Microcurrent: electrostimulation, wanda ke amfani da ƙarancin ƙarfi mai ƙarfi don haɓaka sabuntawar fata, ƙaruwa mai ƙarfi.

Baya ga wadannan magungunan na flaccidity, yana da mahimmanci a sha kusan lita 2 na ruwa a rana don kiyaye fata ɗinka da amfani da mayuka mai laushi a kullum, wanda likitan fata ya tsara.

Kalli bidiyo mai zuwa ka fahimci yadda wasu daga cikin wadannan magungunan kwalliyar ke aiki:

Yin tiyata don cinya cinya

A yanayi na karshe, idan mutun ya ga dama, zai iya yin tiyatar filastik don cire ƙarar fatar da ke cinya, ta bar ƙafafu cikin tsari da ƙarfi. Saboda wannan, kyakkyawan zaɓi shine ɗaga cinya, aikin da ya ƙunshi cire fatar da ta wuce ƙima ko liposuction wanda kuma zai cire kitse a cikin gida. Yawancin lokaci, likita yana ba da shawarar haɗuwa da waɗannan hanyoyin guda biyu don kyakkyawan sakamako. Ara koyo game ɗaga cinya.