Tripophobia: menene menene, manyan alamun cututtuka da magani

Wadatacce

• Babban bayyanar cututtuka
• Abin da ke haifar da yunƙurin wahala
• Yadda ake yin maganin

Tripophobia yana tattare da rikicewar tunanin mutum, wanda mutum yake da tsoro mara ma'ana game da hotuna ko abubuwa waɗanda suke da ramuka ko alamu marasa tsari, kamar saƙar zuma, haɗa ramuka a cikin fata, itace, shuke-shuke ko soso, misali.

Mutanen da ke fama da wannan tsoron suna jin mummunan abu da alamun bayyanar kamar ƙaiƙayi, rawar jiki, ƙwanƙwasawa da ƙyama sun haɗu da waɗannan alamu. A cikin yanayi mafi tsanani, trypophobia na iya haifar da tashin zuciya, ƙaruwar bugun zuciya har ma da fargaba.

Jiyya na iya haɗawa da saurin ɗaukar hoto a hankali, amfani da damuwa da magungunan kashe ciki, ko kuma psychotherapy.

Babban bayyanar cututtuka

Mutanen da ke da cutar ta jiki lokacin da aka fallasa su ga alamu irin su ƙwayoyin lotus, saƙar zuma, kumbura, strawberries ko crustaceans, na iya fuskantar alamomin kamar:

• Jin rashin lafiya;
• Girgizar ƙasa;
• Gumi;
• Abin ƙyama;
• Kuka;
• Goose;
• Rashin jin daɗi;
• Rateara yawan bugun zuciya;
• Kullum itching da tingling.

A cikin mawuyacin yanayi, mutum na iya fuskantar fargaba, saboda tsananin damuwa. San abin da yakamata ayi yayin harin firgita.

Abin da ke haifar da yunƙurin wahala

Dangane da bincike, mutanen da ke da babban rabo ba tare da sani ba suna haɗu da ramuka ko abubuwa tare da alamu mara tsari, yawanci suna da alaƙa da sifofin halitta ta ɗabi'a, tare da yiwuwar yanayin haɗari. Wannan yanayin hatsarin ya samo asali ne daga kamanceceniyar bayyanar ramuka tare da fatar dabbobi masu dafi, kamar macizai, misali, ko kuma tare da tsutsotsi masu haifar da cututtukan fata, kamar diddigen 'ya'yan itacen sha'awa.

Idan kuna da sha'awar, ga menene diddigin 'ya'yan itace, duk da haka, idan kuna tunanin kun sha wahala daga nasara to yana da kyau ku guji ganin hotunan wannan matsalar.

Gabaɗaya, mutanen da ke fama da wannan matsalar ba za su iya rarrabe tsakanin yanayin da akwai haɗari ko a'a ba, saboda azanci ne wanda ke haifar da halayen da ba za a iya sarrafa su ba.

Yadda ake yin maganin

Akwai hanyoyi da yawa don magance wannan matsalar ta rashin hankali, tare da ɗaukar hoto shine hanya mafi inganci. Irin wannan maganin yana taimaka wa mutum don sarrafa tsoro, canza martaninsa dangane da abin da ke haifar da shi, kuma dole ne a yi shi da kulawa sosai don kada ya haifar da rauni.

Ya kamata ayi wannan maganin tare da taimakon masanin halayyar dan adam ta hanyar fallasawa ga motsawar da ke haifar da phobia a hankali. Ta hanyar tattaunawa, mai ilimin kwantar da hankalin yana amfani da dabarun shakatawa, ta yadda mutum zai fuskanci tsoro, har sai rashin jin daɗi ya sauka.

Ana iya haɗa wannan maganin tare da wasu fasahohin da ke taimakawa rage damuwa da magance wannan tsoron:

• Medicationauki magunguna don taimakawa rage tashin hankali da alamun firgita, kamar beta-blockers da masu kwantar da hankali;
• Yi dabarun shakatawa kamar yoga misali;
• Motsa jiki don rage tashin hankali - duba wasu nasihu don shawo kan damuwa.

Ba a san Trypophobia a cikin Associationungiyar Psywararrun Americanwararrun Americanwararrun Americanwararrun Americanwararrun Americanwararrun Americanwararrun Americanwararrun Associationwararrun ,asar ta Amurka ba, amma wasu nazarin sun tabbatar da cewa phobia ta wanzu kuma tana haifar da alamomin da ke daidaita rayuwar mutane.