Abin da Za a Sani Game da Rashin ikon sarrafa motsin rai

Wadatacce

• Menene tashin hankali?
• Menene dalilai na rashin iya sarrafa motsin rai?
• Menene alamun rashin iya sarrafa motsin rai?
• Maganin Pseudobulbar (PBA)
• Ta yaya ake kasa iya sarrafa motsin rai?
• Yaya ake magance rashin iya sarrafa motsin rai?
• Awauki

Menene ma'anar sa yayin da baka iya sarrafa motsin zuciyar ka ba?

Lokacin da mutane suka kasa sarrafa motsin zuciyar su, martanin su na iya zama mai kawo cikas ko rashin dacewar la'akari da yanayin ko yanayin da ake ciki.

Fushi, baƙin ciki, damuwa, da tsoro wasu abubuwa ne da mutum zai iya ji.

Rashin ikon sarrafa motsin rai na iya zama na ɗan lokaci. Zai iya haifar dashi ta wani abu kamar digo na sikari cikin jini ko kuma gajiyar rashin bacci.

Koyaya, wasu mutane suna fuskantar rashin ikon sarrafa motsin rai koyaushe saboda yanayin rashin lafiya. Yana da mahimmanci a san lokacin da za a nemi taimako saboda rashin ikon sarrafa motsin zuciyar ku na iya tsoma baki tare da rayuwar ku ta yau da kullun.

Menene tashin hankali?

Haɓakawar motsin rai, wanda aka fi sani da lalatacciyar motsin rai, yana nufin saurin canje-canje a cikin maganganun motsin rai inda ƙarfi ko wuce gona da iri da motsin rai ke faruwa.

Wannan yanayin rashin lafiyar yakan shafar mutanen da suka riga sun kasance a halin da suke ciki ko kuma sun sami rauni a kwakwalwa a baya.

Wasu mutanen da ke da larurar lafiyar ƙwaƙwalwa, kamar rikicewar halayen mutum (BPD), suma suna fuskantar motsin zuciyarmu, amma saboda dalilai daban-daban fiye da yanayin jijiyoyin jiki.

Misalan ire-iren waɗannan fitintinu marasa ƙarfi sun haɗa da:

• bacin rai kwatsam
• daidai kuka ko dariya
• jin haushi, amma ba tare da sanin dalilin ba
• Fushi da fushi

Hakanan mutanen da suka kamu da cutar shanyewar barin jiki na iya samun rauni na motsin rai.

Gano wasu abubuwan da ke haifar da tashin hankali da matakan da zaku iya ɗauka don tallafawa waɗanda ke ma'amala da wannan batun.

Menene dalilai na rashin iya sarrafa motsin rai?

Dalilin rashin iya sarrafa motsin rai na iya bambanta. Wasu yara ba za su iya kame bakin cikinsu ba lokacin da suka ji damuwa ko damuwa. Suna iya zama masu saurin fushi ko yawan kuka.

Yara yawanci suna fara haɓaka haɓaka kamun kai yayin da suka tsufa.

Akwai wasu banda, gami da yara wadanda ke da yanayin rashin lafiya, kamar su:

• rashin daidaito
• rashin kulawar cututtukan hankali (ADHD)
• autism
• rikicewar rikicewar adawa

Sauran yanayin da ke tattare da rashin iya sarrafa motsin rai sun hada da:

• matsalar shan barasa
• rashin mutuncin jama'a
• Ciwon Asperger
• cututtukan bipolar
• delirium
• ciwon sukari
• rashin amfani da kwayoyi
• ciwon kai
• karancin suga (hypoglycemia)
• damuwa bayan haihuwa
• rikicewar tashin hankali bayan tashin hankali (PTSD)
• tabin hankali
• schizophrenia

Yawancin waɗannan yanayin suna buƙatar jiyya na dogon lokaci don taimaka wa mutane su fi ƙarfin sarrafa motsin zuciyar su.

Kara karantawa game da inda motsin rai yake zuwa kuma wane bangare na kwakwalwa yake sarrafa su.

Menene alamun rashin iya sarrafa motsin rai?

Mutane suna sarrafa ko daidaita motsin zuciyar su a kullun. Suna ƙayyade:

• menene motsin zuciyar su
• lokacin da suke dasu
• yadda suke kwarewa dasu

Ikon motsin rai al'ada ce ga wasu mutane. Ga wasu, amsawar motsin rai kai tsaye ne.

Kwayar cututtukan da ke tattare da rashin iya sarrafa motsin rai sun haɗa da:

• kasancewa da damuwa
• jin tsoron bayyana motsin rai
• jin haushi, amma ba tare da sanin dalilin ba
• jin fitar hankali
• samun matsala fahimtar dalilin da yasa kake jin yadda kake yi
• yin amfani da kwayoyi ko barasa don ɓoyewa ko “ɓata” motsin zuciyarku

A cewar Cibiyoyin Kula da Rigakafin Cututtuka (CDC), wahalar sarrafa motsin rai babbar alama ce da ke da.

Wadannan alamomin alamu ne da ke nuna cewa mutum ya nemi magani:

• jin kamar rayuwa bata cancanci rayuwa ba
• ji kamar kana so ka cutar da kanka
• jin sautuka ko ganin abubuwan da wasu suke gaya maka babu su
• rasa sani ko jin kamar zaka suma

Maganin Pseudobulbar (PBA)

Cutar Pseudobulbar (PBA) wani yanayi ne da ke shafar mutane da ke fama da yanayin jijiyoyin jiki ko waɗanda suka sami rauni na ƙwaƙwalwa. Yawan yin kuka, dariya, ko fushi sune manyan alamun wannan yanayin.

PBA yana faruwa lokacin da akwai yankewa tsakanin motsin rai mai sarrafa motsin rai da ƙwaƙwalwa da ƙwaƙwalwar ƙwaƙwalwa.

PBA yana faruwa ne sakamakon:

• bugun jini
• Cutar Parkinson
• ƙwaƙwalwar ƙwaƙwalwa
• rashin hankali
• raunin kwakwalwa
• ƙwayar cuta mai yawa

Yi alƙawari don ganin mai kula da lafiyar ku idan kun sami ɗayan waɗannan alamun bayyanar:

• samun motsin zuciyarmu ba tare da sanadin sanadin abin da ya jawo hakan ba
• da yawan yin fushi
• da jin baƙin ciki, fushi, ko tunani mai ɓaci a yawancin ranakun mako
• samun wahalar bayyana motsin zuciyar ka

Kira mai ba da sabis na kiwon lafiya idan ku ko ƙaunataccenku ya lura kuna da halaye ko alamun halayyar da za su wuce wasu 'yan kwanaki.

Kara karantawa game da jiyya da magani don ma'amala da alamun cutar PBA.

Ta yaya ake kasa iya sarrafa motsin rai?

Mai ba ku kiwon lafiya zai fara aikin bincike ta hanyar neman tarihin lafiyarku da yin nazarin alamunku na yanzu.

Hakanan zasu iya yin nazarin duk magungunan da kuke sha a halin yanzu.

Magunguna sun haɗa da:

• takardun magani
• kari
• ganye

A wasu lokuta, ana iya yin nazarin neuroimaging kamar CT scans ko MRIs.

Saboda dalilai da yawa waɗanda ke tattare da rashin iya sarrafa motsin rai suna da alaƙa da rikicewar tunanin mutum, mai ba da kula da lafiya na iya tura ka zuwa ƙwararren masanin lafiyar hankali.

Yawancin waɗannan rikice-rikicen ba su da gwaji wanda zai iya isa ga cikakken ganewar asali idan kuna da wani yanayin lafiyar hankali.

Yaya ake magance rashin iya sarrafa motsin rai?

Jiyya ya dogara da ainihin dalilin rashin iya sarrafa motsin rai.

Cibiyoyin Kula da Cututtuka da Cututtuka (CDC) sun ba da rahoton cewa mutanen da ke fama da ciwon sukari za su fuskanci alamomin ɓacin rai, gami da canjin yanayi da rashin jin daɗi waɗanda galibi suna da alaƙa da matakan sukarin jini.

Za'a iya gyara ƙananan sukarin jini tare da:

• allunan glucose
• ruwan 'ya'yan itace
• alewa
• wasu abubuwa masu sikari

Waɗanda ke fama da ƙarancin sukari a cikin jini na iya buƙatar canza abincin su don cin abinci mai yawa.

Jiyya don cututtukan hankali na iya haɗawa da magunguna da psychotherapy. Waɗannan yanayi sau da yawa suna buƙatar tsoma baki na dogon lokaci don taimakawa samar da kayan aiki don mafi kyawun juyayi.

Baya ga magunguna da magunguna, akwai hanyoyi da yawa don ba da kulawa da kai wanda zai iya taimakawa tare da ƙa'idodin motsin rai.

Adana mujallar yanayi babban kayan aiki ne don lura da yanayinka lokacin da yake da ƙalubalen sarrafa su da ayyukanka game da ji. Rubuta matsaloli akan takarda na iya taimaka maka ganin batutuwa da kyau, da gano mafita, don haka aiki don rage damuwa da damuwa.

Yi haka na tsawon kwanaki ko makonni don gano alamu ko jigogi masu maimaitarwa game da yadda kuka amsa ga yanayin damuwa.

Learnara koyo game da haɗa labarai a cikin shirinku na kulawa da motsin zuciyar da ba za a iya shawo kansa ba.

Awauki

Akwai dalilai da yawa da zai sa wani ya kasa sarrafa motsin ransu. Labwayar motsin rai ba kawai tana shafar waɗanda ke da rikicewar yanayi ba ne, har ma da mutanen da ke da larurar hankali, da waɗanda suka sami raunin ƙwaƙwalwar.

Idan kana fuskantar waɗannan alamun, tuntuɓi masu sana'a na kiwon lafiya don ganewar asali dace da yiwuwar zaɓuɓɓukan magani.