Annatto: menene menene, menene don kuma yadda ake amfani dashi

Wadatacce

• Menene don
• 1. Inganta lafiyar ido
• 2. Yaƙi tsufa na fata
• 3. Hana cututtukan zuciya da jijiyoyin jini
• 4. Kula da hawan jini
• 5. Daidaita suga
• 6. Inganta tsarin narkewar abinci
• 7. Kiyaye kashin ka lafiya
• 8. Kula da lafiyar kwakwalwa
• 9. Warkar da fata
• 10. Kawar da fungi da kwayoyin cuta
• 11. Taimakawa wajen yakar cutar kansa
• Yadda ake amfani da shi
• Matsalar da ka iya haifar
• Wanda bai kamata yayi amfani da shi ba

Annatto ɗan itacen annatto ne, wanda aka sani a kimiyyance kamar haka Bixa orellana, wanda yake da wadataccen carotenoids, tocopherols, flavonoids, bitamin A, phosphorus, magnesium, calcium da potassium, wanda ke bashi antioxidant, antimicrobial da anti-inflammatory properties kuma saboda haka ana amfani dashi a maganin gargajiya don ƙarfafa ƙasusuwa, sarrafa glucose na jini da kuma kula da fata matsaloli, misali.

Baya ga amfani da ita don kayan aikinta na magani, ana amfani da annatto a matsayin ɗan rini a cikin kayayyakin kwalliya da kuma masana'antar saka da fenti. A cikin girki, farfadowar tsaba yana haifar da paprika, wanda aka yi amfani dashi azaman ɗanɗano abinci.

Ana iya siyan Annatto a manyan kantunan, shagunan abinci na kiwon lafiya ko kasuwannin titi. Koyaya, amfani dashi koyaushe ya kasance ƙarƙashin jagorancin likita ko wasu ƙwararrun likitocin kiwon lafiya waɗanda ke da ƙwarewa game da amfani da tsire-tsire masu magani, musamman don magance matsalolin lafiya.

Menene don

Karatu tare da annatto sun nuna cewa wannan tsiron yana da kayan magani da yawa. Ta wannan hanyar, ana iya amfani dashi don:

1. Inganta lafiyar ido

Annatto yana da wadataccen carotenoids, irin su bixin da norbixin, ana samun su musamman a layin zuriyar, da kuma bitamin A, waɗanda ke da mahimmanci don kiyaye gani, kare idanu da kuma hana matsalolin gani kamar bushewar idanu da makantar dare. Saboda haka, wannan tsiron na iya amfani dashi ga duk wanda yake son inganta lafiyar ido.

2. Yaƙi tsufa na fata

Annatto yana da wadataccen carotenoids, terpenoids, flavonoids da tocotrienols waɗanda ke da ƙarfin aikin antioxidant kuma, sabili da haka, suna taimakawa wajen hanawa da yaƙi da tsufa na fata da bayyanar layin bayyanawa, ta hanyar yaƙi da masu rajin kyauta waɗanda ke haifar da lalata kwayar halitta.

3. Hana cututtukan zuciya da jijiyoyin jini

Tocotrienols da ke cikin annatto, saboda tasirin aikinsa na antioxidant, yana taimakawa rage cholesterol mara kyau wanda ke da alhakin samar da allunan mai a cikin jijiyoyi kuma, don haka, wannan tsiron yana taimakawa wajen hanawa da rage haɗarin cututtukan zuciya kamar atherosclerosis, zuciya hari ko bugun jini.

4. Kula da hawan jini

Annatto yana da arzikin potassium, wanda shine ma'adinai wanda ke taimakawa wajen sarrafa karfin jini, musamman idan yayi sama, saboda yana sa jijiyoyin jini su saki jiki, ya rage hawan jini.

Bugu da kari, sinadarin magnesium da ke cikin annatto yana aiki ne a matsayin mai toshe tashoshin alli, yana hana sakin kwayar halitta, norepinephrine, da ke da alhakin kara hawan jini, don haka kuma yana taimakawa wajen rage hawan jini.

5. Daidaita suga

Wasu nazarin suna nuna cewa tocopherols da ke cikin annatto leaf cire na iya inganta haɓakar insulin, wanda ke taimakawa wajen sarrafa matakan sukarin jini kuma yana iya zama muhimmiyar ƙawa wajen kula da ciwon sukari.

6. Inganta tsarin narkewar abinci

Saboda yana da wadataccen zare, annatto ganye da iri suna taimakawa wajen inganta aikin tsarin narkewar abinci, suna ba da gudummawa ga narkewar abinci mai kyau da inganta shayarwar abinci ta hanji.

7. Kiyaye kashin ka lafiya

Annatto yana da wadataccen ƙwayoyin calcium, magnesium da phosphorus, waɗanda sune ma'adanai na asali don ƙarfafawa, ƙara ƙarfin juriya da kiyaye lafiyar ƙashi, wanda zai iya taimakawa rigakafin cututtuka irin su osteoporosis, osteopenia ko rickets, misali.

8. Kula da lafiyar kwakwalwa

Annatto yana da wadata a cikin cututtukan kumburi da antioxidants kamar carotenoids da tocotrienols waɗanda ke hana ɓarkewar ƙwayoyin halitta ta hanyar ƙwayoyin cuta masu kyauta, kiyaye ƙwaƙwalwar cikin ƙoshin lafiya da kuma taimakawa hana cututtukan ƙwayoyin cuta kamar Alzheimer, misali.

9. Warkar da fata

Wasu karatuttukan sun nuna cewa ganyen annatto suna da warkarwa da kuma cututtukan kumburi, rage samar da abubuwa kamar su prostaglandins da cytokines, kuma ana iya amfani dasu don taimakawa wajen kula da raunin fata, ƙonewa, yankewa ko psoriasis, alal misali, ta hanzarta warkar da fata.

10. Kawar da fungi da kwayoyin cuta

Wasu nazarin dakin gwaje-gwaje suna nuna cewa annatto cire ganye yana iya kawar da fungi, galibi Candida albicans kuma Aspergillus niger, ban da kwayoyin cuta kamar:

• Staphylococcus aureus wanda ke haifar da cututtukan huhu, fata da ƙashi;
• Escherichia coli wanda ke haifar da cutar yoyon fitsari;
• Pseudomonas aeruginosa wanda ke haifar da cututtukan huhu, cututtukan kunne da cututtukan fitsari;
• Streptococcus faecalis wanda ke haifar da cutar yoyon fitsari;
• Shigella dysenteriae wanda ke haifar da gudawa ta kwayan cuta.

Koyaya, ana buƙatar karatu a cikin mutane don tabbatar da waɗannan fa'idodin.

11. Taimakawa wajen yakar cutar kansa

Binciken da aka yi da kwayoyin myeloma da cutar kansa ta prostate, da pancreas, da hanta, da hanji, da ciki, da huhu da fata, sun nuna cewa bayar, wani carotenoid da ke cikin annatto, yana da aikin rigakafin yaduwa, wanda ke nufin cewa yana rage ci gaban kwayoyin cutar kansa . Bugu da ƙari, carotenoids irin su bixin da norbixin, da annatto tocotrienols, suna da ƙarfin aikin antioxidant, wanda ke aiki don yaƙar masu rajin kyauta wanda ke haifar da ƙarin lalacewar ƙwayoyin cuta. Koyaya, karatu a cikin mutane wanda ya tabbatar da wannan fa'idar har yanzu ana buƙata.

Yadda ake amfani da shi

Sassan annatto da aka yi amfani da su su ne ganye ko kuma zuriya wanda ake ciro abubuwan da ke aiki a ciki.

Babban hanyoyin amfani da annatto sune:

• Annatto ganye shayi: driedara busassun annatto 8 zuwa 12 a cikin lita ɗaya ta ruwan zãfi. A bari ya tsaya na tsawan mintuna 5 a tace Yana da kyau a sha a kalla kofi 3 a rana;
• Shayi na Annatto: seedara tsaran annatto cokali 1 a cikin lita 1 na ruwan zãfi a barshi ya huta na mintina 15. Cire irin kuma ku sha kofi 2 zuwa 3 a rana;
• Annatto man dafa abinci: hada 300 g na annatto tsaba a cikin lita 1 na man sunflower. Ara ɗan zafi har sai man ya yi ja. Kashe wutar, jira shi ya huce kuma yi amfani da mai don sanya salati ko dafa;
• Annatto capsules: zaka iya shan 1 250 mg annatto capsule, har sau 3 a rana, kafin cin abinci. Ana iya siyan waɗannan kawunansu a shagunan sayar da magani, shagunan magani ko shagunan abinci na kiwon lafiya.

Wata hanyar yin amfani da annatto ita ce a cikin man shafawa, waɗanda aka yi tare da cire wannan tsire kuma ana iya siyansu a shirye cikin shagunan sayar da magani ko kantin magani, ana amfani da su don warkar da fata, a yanayin cutar psoriasis, raunuka ko ƙonewa, misali. Duk da haka, yana da mahimmanci a nemi likita kafin amfani da maganin shafawa.

Matsalar da ka iya haifar

Annatto yana da aminci ga mafi yawan mutane lokacin da aka yi amfani da shi azaman maganin shafawa na fata ko amfani da shi a cikin hanyar paprika a cikin adadi kaɗan a cikin abincin.

Don annatto ganye, ana ba da shawarar yin amfani da har zuwa 750 MG kowace rana don mafi yawan watanni 12 kuma, don tsaba, ya kamata a guji amfani na dogon lokaci saboda babu wadataccen bayani don sanin ko suna lafiya ko menene illar yana iya zama.

Annatto na iya haifar da rashin lafiyan kuma ya kamata a nemi likita nan da nan ko kuma sashen gaggawa mafi kusa idan alamun rashin lafiyar kamar wahalar numfashi, tashin zuciya, amai ko kamuwa da cuta sun bayyana.

Wanda bai kamata yayi amfani da shi ba

Kada mata masu ciki ko masu shayarwa suyi amfani da Annatto saboda babu wadatattun karatu don tabbatar da amincin su.

Bugu da ƙari, ya kamata a yi amfani da annatto tare da taka tsantsan ta hanyar mutanen da ke amfani da magungunan ciwon sukari kamar su glimepiride ko insulin, alal misali, saboda yana iya haifar da raguwar bazuwar glucose na jini da kai wa ga bayyanar cututtukan hypoglycemic kamar su yawan zufa, tashin hankali, tashin hankali, rawar jiki, rikicewar hankali, bugu ko suma.