Menene valerian don kuma yadda za'a ɗauka

Wadatacce

• Menene don
• 1. Wahalar bacci da gajiyar tunani
• 2. Danniya, bacin rai da damuwa
• 3. Ciwan hankali da rashin natsuwa
• 4. Alamomin ciwon mara
• 5. Ciwan mara lokacin haila
• Yadda ake shan valerian

Valerian tsire-tsire ne na magani daga dangin valerianaceae, wanda kuma ana iya saninsa da valerian, valerian-das-boticas ko valerian daji, kuma wanda akafi amfani dashi don magance rashin bacci, damuwa da rashin nutsuwa.

Sunan kimiyya na wannan shuka shine Valeriana officinalis kuma ana iya samun sa a shagunan abinci na kiwon lafiya, shagunan sayar da magani da wasu manyan kantuna, a cikin siffin busasshen tushen yin infusions, mai ko capsules.

Menene don

Saboda kwanciyar hankali ne na halitta, ana iya amfani da valerian azaman magani na halitta don rikice-rikice da yawa kamar:

1. Wahalar bacci da gajiyar tunani

Abu mai aiki a cikin valerian, valeric acid, yana tasiri kan aikin ƙwayoyin jijiyoyi, suna da tasirin nutsuwa, suna iya rage lokacin da yake ɗaukar mutum yayi bacci.

2. Danniya, bacin rai da damuwa

Valerian yana da abubuwa waɗanda zasu iya mu'amala da masu kwantar da hankali a cikin jikin mutum, wanda ake kira GABA, wanda ke rage alamun damuwa da damuwa, alal misali.

Koyaya, valerian ba shi da tasiri wajen magance damuwa na gaba ɗaya, a wannan yanayin abin da ya fi dacewa shi ne neman masanin halayyar ɗan adam don taimaka wa maganin wannan alamar.

3. Ciwan hankali da rashin natsuwa

Cirewar Valerian yana ƙaruwa da yawan GABA kuma wannan yana rage yawan jin haushi da damuwa, saboda haka jin gajiya da ƙarancin raguwa na raguwa, yayin da mutum yake jin daɗin sauƙi.

4. Alamomin ciwon mara

Ana amfani da Valeria sosai don haifar da bacci da inganta ingancin bacci da daddare.Saboda wannan, tare da annashuwarsa, valerian na da tasiri ga alamomin jinin al'ada, musamman da daddare, inda mata ke ba da rahoton walƙiya da zufa mai ƙarfi.

5. Ciwan mara lokacin haila

Valerian yana da anti-spasmolytic da annashuwa, wanda ke rage ƙarfin spasms da rikice-rikice na halaye na ciwon mara, yana taimakawa sauƙaƙa wannan alamar.

Yadda ake shan valerian

Ana iya ɗaukar Valerian a cikin hanyar shayi ko a sha a kawunansu, duk da haka, don takamaiman magani kawunansu sun fi aminci, saboda wannan hanyar mutum na iya samun iko mai yawa na yawan abin da yake cinyewa.

Adadin valerian na iya bambanta gwargwadon nuni, wanda zai iya zama:

• Don inganta bacci: Ana ba da shawarar MG 450 a cikin awa ɗaya kafin a kwanta barci, sakamakon maganin ya fi tasiri bayan sati na uku ana amfani da shi;
• Gajiyawar tunani da rashin natsuwa: 100 mg, sau ɗaya a rana, ana iya jin bayan makon farko;
• Rage damuwa: 300 zuwa 450 MG kowace rana, an kasu kashi uku a rana, koyaushe ana tare da abinci;
• Kwayar cututtukan haila: 255 MG sau uku a rana, ana nuna sakamako mai mahimmanci kusan makonni 8 bayan fara magani;
• Rage ciwon mara na al'ada: 225 MG sau uku a rana, ana iya rage raguwar ciwo daga zagayowar al'ada ta biyu.

Duk da kasancewar magani ne na halitta kuma da 'yan sakamako masu illa da aka ruwaito, yakamata mai ba da shawara ya ba da shawarar valerian, saboda yawan allurai yana iya haifar da rawar jiki, ciwon kai, jiri, saurin tunani, rashin kwanciyar hankali, gudawa da jin "maye".

Hakanan bai kamata a yi amfani da Valerian a lokacin daukar ciki da shayarwa ba. Bugu da kari, kamar yadda tasirin tasirin zai iya shafar, bai kamata mutum ya tuki ko shan barasa ba bayan shan kari ko shan shayi.