Vanessa Hudgens ta ƙalubalanci ƙalubalen sassaucin da ke gudana akan TikTok

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Yin aiki akan sassauƙan ku shine kyakkyawan ingantaccen burin motsa jiki don sabuwar shekara. Amma ƙalubalen TikTok guda ɗaya mai ɗaukar hoto shine ɗaukar wannan burin zuwa sabon matsayi - a zahiri.

Wanda ake yiwa lakabi da "ƙalubalen sassauci," yanayin ya haɗa da tsayawa akan ƙafa ɗaya yayin ƙara ɗayan kuma, yin amfani da ƙafarku kawai akan tsayayyen ƙafar, cire babban hoodie - duk yayin da kuke daidaita daidaitattun ƙafarku. Sauti mai rikitarwa, daidai? To, babu wani sai Vanessa Hudgens da ya riga ya ƙusa shi.

A cikin wani sabon bidiyo, an nuna Hudgens cikin nasarar cinikin ruwan hoda mai girman gaske don Terez Pretty a cikin Pinto Hi-Shine Sports Bra (Sayi It, $65, terez.com) da take wasa a ƙasa. Ta fara da yin ƴar rawa (mafi mahimmanci a cikin kowane ƙalubale mai kyau na TikTok), sannan ta ɗaga hoodie dinta, cikin alheri ta ɗaga ƙafarta a cikin ɗan yatsan yatsa, ta fizge rigar rigar daga jikinta ta amfani da ƙafarta kawai (kuma, ba shakka). , ta balance).

"Ya yi kama da jin daɗi sosai kuma dole ne a gwada. Lol, "Hudgens ya zayyana bidiyon, yana yiwa mawaƙa-mawaƙa DaniLeigh alama, wanda kuma ya yi nasarar kammala ƙalubalen a cikin kwanan nan. (Mai alaƙa: Vanessa Hudgens Ya Raba Cikakken Motsa Jiki don Lokacin da Kuna Buƙatar "Karshen Wasu Steam")

Mutane da yawa ban da Hudgens sun yi ƙoƙarin ƙalubalen - zuwa matakan nasara daban-daban. A cikin TikTok wanda mai amfani @omgitsashleigh ya buga (wanda ya bayyana shi ne mahaliccin ƙalubalen), ana iya ganin mutane da yawa suna shan wasu tuntuɓe da yin tuntuɓe yayin ƙoƙarin yin dabarar. Ko da Lucy Hale-wacce ke kula da kyawawan halaye na yau da kullun tare da ayyukan motsa jiki kamar Pilates-yayi sharhi akan post na Hudgens: "Idan na yi ƙoƙarin wannan zan karya ƙafata bisa doka." (Mai Alaƙa: Kalubalen Shirin "Cupid Shuffle" shine Babban Mahimmancin Aiki da zaku so yi daga yanzu)

Barkwanci a gefe, kodayake, yayin wannan ƙalubalen kamanni super fun, aminci ya kamata a saman hankali idan za ku yi DIY. Wannan yana nufin, abu ɗaya, tabbatar da cewa kuna jin ɗumi kafin aiwatar da ƙalubalen, in ji malamin yoga Heidi Kristoffer.

"Kafin yunƙurin wannan, dole ne ku tabbatar cewa jikin ku a buɗe yake, a shirye, kuma yana son ɗaukar yatsun ku zuwa saman kan ku yayin da kuke tsaye kai tsaye," kuma ba tare da jujjuya hanjin ku na waje ba (wanda zai iya daidaita ma'aunin ku), ta ya bayyana. "Idan ba za ku iya yin hakan ba, ku so cutar da kanku kuna ƙoƙarin wannan, "in ji ta.

Idan wannan matakin sassauci shine a cikin wheelhouse, Kristoffer ya ba da shawarar shirya don ƙalubalen ta hanyar fara dumama hamstrings da ƙananan baya (gwada waɗannan shimfidawa don hamstrings da waɗannan yoga na baya) da kuma kunna ainihin ku don daidaitawa mafi kyau. "Hakanan yana iya zama kyakkyawan ra'ayin yin wannan tare da babban mayafin ku yayin da kuke zaune a gefen kujera da farko, sannan wataƙila yin shi yana jingina da bango kafin a yunƙura a tsaye, don tabbatar da cewa kun ci nasara 'Kada ku ja wuyan ku," in ji ta.

Mai amfani da TikTok @omgitsashleigh, wanda ya bayyana mahaliccin yanayin, ya kuma raba wasu nasihun aminci don ƙalubalen sassauci. Da yake amsa shawarar Kristoffer, ta ba da shawarar sanya babban hoodie - wanda ya isa ya sa hannayen riga su sauko a hannunku, wanda zai tabbatar da cewa rigar rigar gaba ɗaya ta fita cikin sauƙi ba tare da makale a hannunku ba, in ji ta.

Na gaba, ci gaba @omgitsashleigh, ku tuna kiyaye murfin rigar rigar ku a saman kan ku, kuma ku tabbatar murfin ya isa sosai wanda zai iya saukowa saman saman goshin ku. Idan wuyan wuyan ya yi ƙunci kuma murfin ya kama ƙarƙashin ƙashin ku, za ku iya shaƙe kanku da gangan yayin ƙoƙarin cire hoodie, in ji @omgitsashleigh.

A ƙarshe, da zarar kun sami tsayin ƙafar ku a cikin iska kuma kuna shirin yin abin zamba, ku tabbata kun sanya hannayen ku yayin da kuke cire hoodie da ƙafarku, wanda zai ba da damar sweatshirt ya zame daidai (maimakon). kama hannunka), in ji @omgitsashleigh. "Idan ba ka sa hannunka ba, zai jefa ka kasa," in ji ta.

Har yanzu ba a sami sassauƙa ba don ƙalubalen? Kada ku firgita - ya fi aminci ku yi aiki da irin wannan motsi fiye da tilasta shi a farkon ƙoƙarin, in ji Kristoffer. Ta ba da shawarar yoga a matsayin "wuri mafi kyau don farawa" idan ya zo ga gina sassauci. "Yoga yana koyar da hankalin ku kuma jiki don zama mai sassauƙa - kuma mai ƙarfi a lokaci guda - don haka ba za ku cutar da kanku ba, "in ji ta." Yoga kuma yana koya muku kasancewa tare da jikin ku, wanda ke ba ku damar kasancewa cikin aminci a tsakanin motsin ku. . "(Anan akwai mahimmancin yoga don farawa don taimaka muku farawa.)

Akwai hanyoyi da yawa don fara aikin yoga, amma babban wurin farawa shine Kristoffer's CrossFlow Yoga app. Don $14.99 kowace wata (bayan gwaji na kyauta na kwanaki 14), dandalin Kristoffer yana ba da horo daban-daban na tushen yoga - daga HIIT yoga zuwa yoga mai laushi - wanda ya dace da kowane matakin motsa jiki, yanayi, da matakin kuzari. (Anan akwai ƙarin aikace -aikacen motsa jiki na gida waɗanda zasu iya taimaka muku koyon yoga.)

Ko ta yaya kuka zaɓi yin aiki akan sassaucin ku, kada ku yi saurin aiwatar da wannan ƙalubalen TikTok. Kristoffer ya ce "Tabbas yakamata ku jira har sai kun iya ɗaukar ƙafarku kai tsaye a gabanku har zuwa kanku kafin ƙoƙarin yin hakan."

Kuna neman ƙarin wasan motsa jiki don cikawa a cikin 2021? Anan akwai makasudin dacewa da yakamata ku ƙara zuwa jerin guga na ku.

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