Muna Ƙaunar Lena Dunham da Danielle Brooks 'Amintattun Wasannin Bra Bra

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Idan muna da hanyar mu, yawancin mu za mu tsallake rigar lokacin da ake wasannin motsa jiki na bazara. Bayan haka, kuna yin gumi kai tsaye ta cikin sararin samaniyar, kuma kuna sanye da rigar wasanni don haka, da gaske, menene ma'ana? Gaskiyar ita ce, kodayake, da yawa daga cikin mu ba sa jin daɗin sanya shi duka a waje yayin da muke tsere a wurin shakatawa ko lanƙwasawa don ɗaukar nauyi a cikin dakin motsa jiki. Amma kamar yadda ra'ayin cewa dole ne ku sami ciki mai lebur don zama kyakkyawa yana kan jirgin da ke bayan gari, haka kuma buƙatar fakitin fakiti shida don yin wasan motsa jiki ba tare da shirt ba. Fitar da wannan batu gida, duka 'Yan mata Lena Dunham Orange Shine Sabon BaƙiDanielle Brooks ta sanya hotunan Instagram a wannan makon da kansu a tsakiyar zaman gumi a cikin rigar wasanni kawai, yana ƙarfafa mu duka mu damu da ƙarancin yadda muke kallo da ƙari game da yin shi zuwa motsa jiki a yau. (Dunham kuma yana ɗaya daga cikin Cungiyoyin Mashahuri 20 da muke buƙatar Dakatar da Magana akai.)

Jiya, Dunham ta buga hoton paparazzi ta gudu a cikin wurin shakatawa, yana cewa hakan ya cika ta da alfaharin yin hakan. "Duk rayuwata na tsani gudu da gudu kamar jariri Pterodactyl da ya ji rauni. Abin kunya ne kuma gaskiya ban amince da kaina ba don in tsira daga ginin da ke ƙonewa ko ma in hanzarta zuwa wurin cin abinci," in ji Dunham. Amma bayan wani horo a New York City treamill studio Mile High Run Club, Dunham ya rubuta, "Na ji ƙarfi, sauri da alfahari. Ba na shirin rungumar wannan rayuwar triathlon amma abin farin ciki ne na ci gaba da samun alaƙa da ni. jiki da ikonsa ”. The 'Yan mata' mahaliccin kuma ya buga selfie mai ƙarfi na wasanni a farkon wannan shekara, kuma tana haɓaka wasan motsa jiki tare da fitacciyar Tracy Anderson.

Yayin da wasan ƙwallon ƙafa na Dunham ya kasance game da gano ƙarfin waje, Brooks' duk game da nuna kwarin gwiwa ce ta ciki. Kyakkyawar 'yar wasan ta bayyana dalilin da ya sa raba hoton ta na selfie ba shi da mahimmanci a gare ta, inda ta rubuta a shafin Instagram, "A koyaushe ina son yin hakan amma na ji kunya kuma na gaya wa kaina cewa har sai jikina ya cika an hana ni. Yau na ciki. da ake ce min na nuna girman soyayyar kaina. Bai kamata in ji kunyar jikina ba. Ni ba ajizanci bane mai tafiya!

"Abu na biyu, ni mace ce mai ƙarfin hali! Wannan baya tsayawa da zarar na cire spanx na. Lol Wani lokacin gwagwarmaya ce. Wani lokacin ba na son abin da nake gani, amma ina da ikon canza hanyar da nake ya shafi jikina duka a zahiri da tunani, ”in ji Brooks. "A yau na farka ina jin daɗi da motsawa don son kaina da kula da jikin DAYA da aka ba ni."

Ba za mu iya yarda da ƙari ba! Fitness yana game da lafiya da farin ciki, kuma idan hakan yana nufin girgiza rigar rigar wasa a matsayin saman, ko rigar rigar neon, ko guntun kwando na saurayinku, a yi kawai. (Kodayake hotuna a wurin motsa jiki, ba mu da hauka. Ku daina ɗaukar Selfie a cikin waɗannan Maɓallan 7.) Don haka mata da yawa suna tsallake gidan motsa jiki saboda, abin mamaki, suna jin kamar ba su dace da isa wurin ba. Amma yin aiki yana nufin jin ƙarfi da ƙarfi da ƙarfi, ba game da yin kama da manufa ta iska ba. Motsa jiki shine, a zahiri, ga kowane jiki-ba kawai masu ƙarfi ba.

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