Menene Yankin Kona Mai?

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Tambaya. Wuraren tuƙa, masu hawa matakala da kekuna a wurin motsa jiki na suna da shirye-shirye da yawa, gami da "ƙona kitse," "tazara" da "tudu." A zahiri, Ina so in ƙona kitse, amma shin shirin ƙona kitse akan waɗannan injinan shine mafi kyawun motsa jiki fiye da sauran shirye-shiryen?

A. Glenn Gaesser, Ph.D., farfesa a fannin ilimin motsa jiki a Jami'ar Virginia kuma marubucin marubucin Hasken (Simon da Schuster, 2001). "Babu wani abu kamar yankin ƙona mai." Gaskiya ne, kodayake, yayin motsa jiki mai ƙarfi, kuna ƙona mafi yawan adadin kuzari daga mai fiye da yadda kuke yi yayin motsa jiki mai sauri; a mafi girma, carbohydrate yana ba da mafi yawan kuzarin da aka kashe. Koyaya, a mafi girman ƙarfi, kuna ƙona ƙarin adadin kuzari a minti ɗaya.

"Kada kuyi tunanin minti daya cewa motsa jiki mai tsanani ba shi da kyau ga ƙona mai," in ji Gaesser. "Babban mahimmancin motsa jiki don rasa kitse na jiki shine jimlar adadin kuzari da aka ƙone, ba tare da la'akari da ƙimar da aka ƙone su ba. Don haka ko tsarin ku yana da jinkiri da tsayayye ko mai sauri da fushi, sakamakon dangane da asarar kitse na jiki zai fi yiwuwa zama daya. "

Haɗawa a cikin wasu tsaka-tsakin yanayi mai ƙarfi, duk da haka, zai haɓaka lafiyar zuciyar ku fiye da ƙaramar motsa jiki. Yi gwaji tare da kowane shirye -shirye akan injin cardio a cikin dakin motsa jikin ku don ganin wanne kuke so mafi kyau, Gaesser ya ba da shawara. Dabbobi daban -daban zasu taimaka ci gaba da motsa ku.

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