Sha Wannan Abun Abun Abun-Abun-Abun-alkama don Bunkasar Anti-inflammatory

Wadatacce

• Amfanin alkama
  
• Abin girke-girke na Shotsgrass Shots
• Sinadaran
• Kwatance

Anyi daga sabbin ganyayyakin itacen Triticum mafi kyau, wheatgrass sananne ne saboda kayan abinci mai ƙoshin gaske da ƙarfi na antioxidant.

Yawancin waɗannan fa'idodin da aka ambata sun fito ne daga gaskiyar cewa ya ƙunshi kashi 70 cikin ɗari na chlorophyll. Manufar ita ce cinye alkama na iya zuwa tare da amfanin chlorophyll, gami da detoxification, rigakafin tallafi, da.

Kuma haka ne, mun sani - tunanin harbo alkama ba shi da daɗi. Wannan shine dalilin da ya sa muke son wannan juyawar 'ya'yan itace. A ƙasa za mu nuna muku yadda ake amfani da sabbin fruitsa fruitsan itace don daɗin ɗanɗano harbin alkama. Amma da farko: fa'idodi.

Amfanin alkama

• ya ƙunshi kashi 70 cikin ɗari na chlorophyll, wanda aka san shi da yaƙar kumburi
• mai arziki a cikin antioxidants masu ƙarfi
• kyakkyawan tushen bitamin A, C, da E
• yana nuna lalata da haɓaka kaddarorin

Kyakkyawan tushen bitamin A, C, da E, alkama mai alkama tana dauke da wadataccen adadin bitamin da ake buƙata na yau da kullun. Wheatgrass yana da wadataccen gwagwarmaya mai faɗakarwa kyauta kamar glutathione da bitamin C, kuma ya ƙunshi, gami da muhimman acid guda 8.

Godiya ga abubuwan da take da su na kumburi, an tabbatar da alkama a karatun dabbobi.

Bugu da ƙari, nazarin ya samo damar alkama don taimakawa tare da ulcers, maganin anti-cancer, maƙarƙashiya, cututtukan fata, lalacewar haƙori, lalata hanta, da rikicewar narkewar abinci.

Abin girke-girke na Shotsgrass Shots

Yana aiki: 4

Sinadaran

• 4 oz sabon alkama
• Bare kwallaye 2, yankakken abarba
• ½ lemu, bawo

Kwatance

1. Aiwatar da dukkan sinadaran ta hanyar juicer.
2. Raba ruwan 'ya'yan alkama a harbi 4.

Shawara: Idan baku mallaki ruwan 'ya'yan itace ba, zaku iya amfani da abin haɗawa maimakon. A sauƙaƙe hada sabon alkama da 'ya'yan itace tare da 1/2 kofin ruwa. Cakuda akan mafi girman saiti na kimanin dakika 60 sannan a zuba abin ciki ta cikin matattara ko kayan cuku.

Sashi: Yi amfani da oza 3.5 zuwa 4 na alkama mai ƙarancin makonni biyu don jin tasirin hakan.

Matsaloli masu yuwuwar illa na alkama Alkama yana da aminci ga mutane da yawa su cinye. Koyaya, wasu mutane sun ba da rahoton fuskantar tashin zuciya, ciwon kai, da gudawa bayan ɗaukar su a cikin ƙarin tsari. Kodayake alkama ba ta dauke da alkama - ana samun alkama ne kawai a cikin kwayar alkamar, ba ciyawa ba - idan kana da cutar celiac, zai fi kyau ka tambayi likitanka kafin amfani.

Kamar koyaushe, bincika likitocin ku kafin ƙara wani abu a cikin ayyukanku na yau da kullun don sanin abin da ya fi dacewa a gare ku da lafiyar lafiyar ku.

Tiffany La Forge ƙwararren masanin abinci ne, mai haɓaka girke-girke, kuma marubucin abinci wanda ke gudanar da bulogin Parsnips da Pastries. Shafinta yana mai da hankali akan abinci na ainihi don daidaitaccen rayuwa, girke-girke na yanayi, da kuma shawarwari kan kiwon lafiya mai kusantowa. Lokacin da ba ta cikin ɗakin girki, Tiffany tana jin daɗin yoga, yin yawo, tafiye-tafiye, aikin lambu na ɗabi'a, da yin hira tare da corgi, Cocoa. Ziyarci ta a shafinta ko kan Instagram.