Me yasa Abincin Abincin Abinci ya dace da Rage nauyi

Wadatacce

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Paleo na iya zama abincin da ake ci don rage kitsen da ya wuce kima, amma a zahiri za ku fi dacewa da nixing nama idan kuna neman rasa nauyi: Mutanen da suke cin ganyayyaki ko cin ganyayyaki suna rasa nauyi fiye da masu cin nama, a cewar karatu a cikin Jaridar Magungunan Cikin Gida.

Masu binciken sun sake nazarin karatu 12 tare da mutane sama da 1,150 wadanda suka bi tsare -tsaren asarar nauyi daban -daban na kusan makonni 18. Abin da suka samo: Waɗanda suka bi abincin tushen shuka sun zubar da kusan fam huɗu fiye da waɗanda abincinsu ya ba da izinin nama.

Abincin ganyayyaki yana da wadata a cikin 'ya'yan itatuwa, kayan lambu, da hatsi gabaɗaya, waɗanda ke da yawan fiber kuma suna ɗaukar tsawon lokaci don narke, wanda zai iya sa ku ji daɗi sosai, in ji marubucin binciken Ru-Yi Huang, MD, na Makarantar Kiwon Lafiyar Jama'a ta Harvard. Bugu da ƙari, mutanen da ke cin abinci masu nauyi na nama suna fuskantar ƙarin iskar gas da kumburin ciki kuma wannan rashin jin daɗi na iya ɓata nasarar su, Huang ya bayyana. (Ba a shirya don cika alkawari ba tukuna? Gwada waɗannan Hanyoyi 5 don zama Mai cin ganyayyaki na ɗan lokaci.)

Masu binciken sun kuma gano cewa mutanen da suka bar nama don rage nauyi sun fi kasancewa masu bin tsarin cin abincin su lafiya bayan shekara guda fiye da waɗanda suka cinye samfuran dabbobi.

Shiga cin ganyayyaki kuma yana nufin ba lallai ne ku ƙidaya kowane adadin kuzari ba, kamar yadda masu rage cin nama waɗanda suka ƙidaya suka rasa irin wannan nauyin na waɗanda suka tsallake lissafi. Dalilin: Pound don laban, kayan lambu suna ɗauke da ƙarancin adadin kuzari-laban naman sa mara ƙashi, alal misali, yana ɗaukar kusan adadin kuzari sau biyar kamar fam ɗaya na ɗanyen karas. (Ko da yake duk wanda ke shuka tsirrai yana buƙatar bin diddigin abubuwan gina jiki. Dubi ƙarancin raunin cin ganyayyaki da yadda ake kiyaye su.)

Abinci don tunani, hakika!

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