Me yasa Venus Williams ba zata ƙidaya Kalori ba

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Idan kun ga sababbin tallace-tallace na Silk don yakin neman 'Do Shuke-shuke', ƙila kun riga kun san cewa Venus Williams ta haɗu tare da kamfanin madara maras kiwo don 'bikin' ikon tsire-tsire. "Mai ƙarfi yana da kyau ƙwarai," tauraruwar wasan tennis ɗin ta ce a cikin tabon TV mara kyau yayin da take shirya hidima, kai tsaye kafin ta ƙara mai da wasu madara mai soyayyen vanilla. Mun zauna tare da almara na wasan tennis don yin magana game da haduwar smoothie da ta fi so, dalilin da ya sa ba za ta taɓa kirga adadin kuzari ba, da kuma yadda take sarrafa kalaman jima'i ga 'yan wasa mata.

Siffa: Kun faɗi a baya cewa kun yi imani da ƙarfin cin tushen tsiro. Menene abincin yau da kullun yake kama a gare ku?

Venus Williams (VW): Tsayawa tare da yawancin vegan (ko "cheagan" -cheating vegan), abincin da ke tushen shuka yana aiki don rayuwata. Ina yawo a duniya, don haka ina buƙatar yin gyare-gyare, ba shakka, amma koyaushe ina tafiya tare da blender, ko kuma zan karba a duk inda nake. Ba na son yawan abinci da safe, don haka koyaushe ina yin santsi. Bayan haka, Ina da babban abincin rana tun lokacin da zan yi horo na sa'o'i da sa'o'i ta wannan batu. Ya dogara da gaske; yana iya zama babban kwano na lentil ko abin da na fi so shine gurasar Portobello. Kuma na san baƙon abu ne kaɗan, amma koyaushe ina cin salati bayan babban abin da nake yi! Lokacin da nake Indiya suna da zaɓuɓɓukan cin ganyayyaki masu daɗi da yawa, kuma a China duk abin da na ci abarba ce tunda tana da daɗi. Amma koyaushe ina son samun ɗimbin 'ya'yan itatuwa da kayan marmari-wannan shine lokacin da nake jin mafi kyawun ƙarfin ku, musamman tare da cututtukan da ke kashe kaina. (Williams yana da ciwon Sjogren, wanda zai iya haifar da ciwon haɗin gwiwa, matsalolin narkewa, da gajiya.)

Siffar: Za ku iya raba girke-girken santsi na safiya?

VW: Ofaya daga cikin abubuwan da na fi so shine abin da nake kira gingernap. Yana da ginger dandana (zai iya zama mai ƙarfi don haka a yi hankali!), strawberries, orange, abarba, baby kale, kuma yawanci ina zuwa madarar almond. A zahiri yana ɗanɗano kamar kuki gingersnap! Ina kuma son ƙara abubuwa kamar flaxseed ko chia ko makka a cikin santsi. (Ƙara koyo game da halayen cin abincin ta anan.)

Siffar: Calories nawa kuke yawan cinyewa lokacin da kuke horo?

VW: Ban taba kirga kalori ba. Ƙidaya adadin kuzari yana da wahala da tsoratarwa, don haka na guji shi! Na san cewa idan ina cin abin da ke da daɗi, ba na buƙatar ƙidaya shi saboda galibi ina cin lafiya kuma ina sane da abin da nake sanyawa a jikina.

Siffar: Lokacin da Raymond Moore ya yi kalaman jima'i a 'yan watannin da suka gabata game da 'yan wasan tennis mata, 'yar'uwarku Serena ta ba da amsa mai ban mamaki. A matsayina na wanda yayi gwagwarmaya da kansa sosai don mata su sami kuɗi daidai gwargwado a wasan tennis, menene matakin farko na wannan?

VW: Ta hanyoyi da yawa, na ji ƙarfafawa saboda kun san abin da kuke yaƙi da shi. Idan ba ku ji irin wannan tunanin ba kuma ba ku san cewa mutane suna jin haka ba, za a iya shigar da ku cikin yanayin tsaro na ƙarya. Don haka ina gode wa mutanen da suka sanar da mu abin da suke tunani. Yanzu mun san daidai inda za mu je don mu zama daidai.

Siffa: Wannan batun albashi daidai yake yana samun ƙarin wasa a yanzu saboda rarrabuwar kawuna a ƙwallon ƙafa. Menene ra'ayin ku kan hakan?

VW: Wasan tennis na mata ya daɗe sosai - muna magana game da 1800s. Amma ƙwallon ƙafa ta mata ba ta da irin wannan dogon tarihi, don haka yanzu sun yi daidai a farkon ƙoƙarin daidaita abubuwa daidai. Muna buƙatar ci gaba ba kawai don ba da shawara ga mata ba amma don samun maza mai ba da shawara ga mata. Wannan tsari ne, amma tabbas yana yiwuwa. Suna kan hanya madaidaiciya, kuma ina tsammanin cewa a wani lokaci ƙwallon ƙafa na mata zai yi daidai inda wasan tennis yake.

Siffar: Lokaci ne na shekara don ESPN Batun Jiki. Kun halarci shekaru biyu da suka wuce. Ta yaya wannan ƙwarewar ta shafi siffar jikin ku da amincewar jikin ku?

VW: Kowa koyaushe yana aiki a jikin su kuma yana ƙoƙarin yin mafi kyawun abin da za su iya. Wannan shine abin da nake yi kowace rana, galibi don wasan kwaikwayo, amma kuma don ni. Bude ido ne. Za ka iya ganin jiki da yawa ban mamaki jikin kowane iri, kuma za ka zo godiya kowa-ba kawai ga abin da suke kama-amma ga abin da suke cim ma da jikinsu. A matsayina na 'yar wasa kuma a matsayina na mace, ina samun kwarin gwiwa daga wasan motsa jiki saboda yana canza hankalin ku daga yadda jikin ku yake kama da abin da jikin ku zai iya yi muku. Abin da duk ya kamata mu yi ke nan. Bai kamata ya kasance game da kallon cikakke ba.

An shirya wannan hirar kuma an taƙaita ta.

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