Shin Yoga Zai Iya Taimakawa psoriasis?

Wadatacce

• Haɗin-psoriasis haɗuwa
• Inda Yoga Ya Shigo
• Yin amfani da Yoga don cutar psoriasis
• 1. Numfashi Mai Zurfi
• 2. Gurbin Yaro
• 3. Hatimin gaisuwa
• Takeaway

Idan akwai magani-duk don yawancin cututtuka da yawa da mawuyacin yanayi, yana iya zama sauƙin damuwa. Damuwa sanannen sanadin haɗari ne ko kuma haifar da cututtuka da yawa, kuma cutar psoriasis ba ta da bambanci. Damuwa na iya haifar da tashin hankali na psoriasis, kuma ƙwanƙwasa ƙwayar cuta na psoriasis na iya haifar da damuwa. Amma maimakon kama ku cikin wannan mummunan yanayin, kuna iya samun sauƙi ga ɓangarorin biyu - damuwa da cutar fata - ta hanyar aikin yoga.

Haɗin-psoriasis haɗuwa

Lokacin da kake tunanin psoriasis, zaka iya tunanin fatar, faci mai raɗaɗi da take haifarwa. Kila ba kuyi tunanin damuwa ba. Amma sanannen abu ne cewa sarrafa damuwa yana taka muhimmiyar rawa wajen kula da wannan yanayin fata.

Psoriasis yafi yanayin fata. Cuta ce ta autoimmune da ke sa jiki ya afka wa ƙwayoyin fata masu lafiya. Wannan amsawar rigakafin yana haifar da yaduwar fata da ƙwayoyin jini, wanda ke haifar da ɗakunan faci. Kodayake babu magani ga cutar ta psoriasis, fahimtar yadda za'a iya shawo kan tashin hankali zai iya taimaka muku wajen magance yanayin da kyau da kuma rage zafin da ke tattare da shi.

Inda Yoga Ya Shigo

Akwai hanyoyi da yawa don rage damuwa da tasirin da yake da shi akan psoriasis. Ofayan waɗannan shine yoga. Bincike ya nuna cewa yoga yana rage radadin damuwa na jiki, wanda kuma hakan ke rage kumburi - ainihin abin da zai iya haifar da tashin hankalin psoriasis.

Yin nazarin alamomin da ke tattare da kumburi a cikin jini, masu bincike sun kwatanta rukunin masu kula da Alzheimer waɗanda suka halarci zaman yoga na mintina 12 tare da waɗanda kawai suka shakata ga kiɗa mai kwantar da hankali na mintina 12. Waɗannan zaman shakatawa suna ta maimaitawa kowace rana har tsawon makonni takwas. A ƙarshen lokacin karatun, waɗanda suka yi aikin yoga sun rage alamomin kumburi.

Amma ba kwa buƙatar binciken kimiyya don nuna cewa yoga yana rage damuwa. Tambayi a kusa. A cikin kusan kusan mutane 4,000, masu binciken Ostiraliya sun gano cewa fiye da kashi 58 na masu aikin yoga sun fara yoga don amfanin rage damuwa, kuma kusan kashi 80 cikin ɗari sun ci gaba da aikin yoga don wannan fa’idar.

Yin amfani da Yoga don cutar psoriasis

Yoga na iya zama danniyar damuwa ta hanyar:

• motsa jiki
• zurfin numfashi
• meditative tunani

Karanta don koyon yadda ake yin mai farawa uku.

1. Numfashi Mai Zurfi

1. Idan kun kasance sababbi ga yoga, ayyukan zurfin numfashi wuri ne mai kyau don farawa. Kasancewa da hankali ga numfashinka shine inda yawancin ayyukan zuzzurfan tunani ke farawa. Don gwada shi, sami wuri mara nutsuwa inda zaku iya motsawa ba tare da tsangwama ba.
2. Zauna a ƙasa a cikin kwanciyar hankali, tsaye.
3. Shaka cikin iska a hankali da zurfi ta hancinka, cike huhunka da iska mai dadi don kirga mutum biyar.
4. Riƙe numfashin na secondsan daƙiƙoƙi, kafin fitar da numfashi a hankali.
5. Maimaita minti 10 zuwa 15.

2. Gurbin Yaro

’Sarfin Childan yaro yana ɗaya daga cikin abubuwan yoga masu yawa, kuma yana da sauƙin aiwatarwa. Hutawa shine makasudin wannan yanayin.

1. Yi durƙusa a ƙasa, tare da gwiwoyinku game da nisa nesa da manyan yatsunku na taɓawa. Huta kwankwason ku kuma bar su su nitse kusa da ƙasa don ku zauna a kan dugaduganku, ko zuwa ƙasa yadda ya yiwu.
2. Miƙe hannayenku sama kuma a hankali sun doshi gaba.
3. Ka zo ka huta tare da fuskarka zuwa ƙasa kuma hannayenka sun miƙa a gabanka.
4. Huta. Kuna iya matsar da hannayenku don kwanciya kwance a ɓangarorinku idan ya fi sauƙi.

3. Hatimin gaisuwa

Hatimin sallama tayi akan hutu da tunani. Zaka iya amfani dashi tare da aikin motsa jiki mai zurfi.

1. Zauna da ƙafa a ƙasa.
2. Kawo hannayenka cikin yanayin sallah.
3. Yi numfasawa sosai ka zauna tsayi, ka hango kashin bayanka yana ƙirƙirar layin da zai kai cikin ƙasa kai tsaye zuwa sama.

Bincika ma fi dacewa mai farawa anan.

Takeaway

Akwai abubuwa masu yawa na yoga waɗanda ke da kyau don sauƙin damuwa. Waɗannan kawai tushe ne da wuri mai kyau don farawa. Ka tuna, maƙasudin yoga wajen magance cutar psoriasis shine rage damuwa, saboda haka shakatawa, numfashi, da jin daɗin lokacin nutsuwa.