Tsaron gidan wanka don manya

Manya tsofaffi da mutanen da ke da matsalar rashin lafiya suna cikin haɗarin faɗuwa ko faɗuwa. Wannan na iya haifar da karyewar kasusuwa ko raunin da ya fi tsanani. Gidan wanka wuri ne a cikin gida inda faduwa take yawan faruwa. Yin canje-canje a bandakinku yana taimakawa rage haɗarin faɗuwar ku.

Kasancewa cikin aminci a bayan gida yana da mahimmanci ga mutanen da suke fama da ciwon haɗin gwiwa, raunin tsoka, ko nakasa jiki. Idan kuna da ɗayan waɗannan batutuwan, kuna buƙatar yin taka tsantsan a cikin gidan wanka. Cire duk abin da yake rufe ƙasa da duk abin da ya toshe ƙofar.

Don kare kanka lokacin yin wanka ko wanka:

• Sanya tabarmar tsotsa mara nauyi ko kayan silik na roba a ƙasan bahon ka don hana faduwa.
• Yi amfani da shimfiɗar wanka marar skid a wajen bahon don kafa mai ƙarfi.
• Idan baka da ko daya, girka lever daya akan butarka domin hada ruwan zafi da sanyi a hade.
• Sanya zafin jiki a na'urar hita da ruwa zuwa 120 ° F (49 ° C) don hana ƙonewa.
• Zauna akan kujerar wanka ko benci lokacin shan wanka.
• Kiyaye kasan wajen bahon ko wankan ya bushe.

Koyaushe yi fitsari a zaune kuma kada ku tashi farat ɗaya bayan yin fitsari.

Heightara tsayin wurin bayan gida na iya taimaka wa hana faduwa. Kuna iya yin hakan ta ƙara wurin zama bayan gida. Hakanan zaka iya amfani da kujerar kwalliya maimakon bayan gida.

Yi la'akari da wurin zama na musamman da ake kira ɗan bidet mai ɗaukuwa. Yana taimaka maka tsabtace gindin ka ba tare da amfani da hannunka ba. Yana fesa ruwan dumi domin tsabtacewa, sannan iska mai dumi ta bushe.

Kuna iya buƙatar samun sandunan tsaro a cikin gidan wankan ku. Wadannan sandunan karɓa ya kamata a amintar da su a tsaye ko a kwance zuwa bango, ba wai zane ba.

Kada ayi amfani da sandunan tawul azaman sandunan kamawa. Ba za su iya tallafawa nauyinku ba.

Kuna buƙatar sandunan ɗaukar hoto guda biyu: ɗaya don taimaka muku shiga da fita daga bahon, da kuma wani don taimaka muku tsayawa daga matsayin zama.

Idan baku da tabbacin irin canje-canjen da kuke buƙatar yin a cikin gidan wankan ku, sai ku tambayi mai ba ku kiwon lafiya don turawa zuwa ga likitan kwantar da hankali. Mai ilimin aikin likita na iya ziyartar gidan wanka kuma yayi shawarwarin aminci.

Amincin gidan wanka tsofaffi; Falls - amincin gidan wanka

• Tsaron gidan wanka

Cibiyoyin Kula da Cututtuka da Rigakafin yanar gizo. Babban mutum ya faɗi. www.cdc.gov/homeandrecreationalsafety/falls/index.html. An sabunta Oktoba 11, 2016. An shiga Yuni 15, 2020.

Cibiyar Kasa a kan shafin yanar gizon tsufa. Fall-proofing gidanka www.nia.nih.gov/health/fall-proofing-your-home. An sabunta Mayu 15, 2017. An shiga Yuni 15, 2020.

Studenski S, Van Swearingen JV. Faduwa A cikin: Fillit HM, Rockwood K, Young J, eds. Littafin karatun Brocklehurst na Magungunan Geriatric da Gerontology. 8th ed. Philadelphia, PA: Elsevier, 2017: babi na 103.

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