Sanya kwararar ruwa ya zama al'ada

Duba yawan kololuwar ku yana daya daga cikin ingantattun hanyoyin shawo kan asma da kuma kiyaye ta daga mummunan rauni.

Ciwan asma yawanci baya zuwa ba tare da faɗakarwa ba. Mafi yawan lokuta, suna gini a hankali. Duba yawan bugun ku na iya fada muku idan hari zai zo, wani lokacin kafin ku sami wata alama.

Flowunƙun motsi zai iya gaya muku yadda kuke hura iska daga huhu. Idan hanyoyin ku suna taƙaitawa kuma suna toshewa saboda asma, ƙimar aikinku zai ragu.

Kuna iya duba yawan kwarararku a gida tare da ƙarami, mitar roba. Wasu mituna suna da shafuka a gefen da zaku iya daidaitawa don dacewa da shiyyoyin shirinku (kore, rawaya, ja). Idan mitar ku ba ta da waɗannan, za ku iya yi musu alama da tef mai launi ko alama.

Rubuta ƙananan ƙididdigar kwarararku (lambobi) akan taswira ko littafin tarihin ku. Yawancin nau'ikan samfuran tsaran mitoci suna zuwa tare da sigogi. Yi kwafin jadawalinku don kawowa lokacin da kuka ga mai ba ku kiwon lafiya.

Kusa da yawan adadin kwarararku kuma rubuta:

1. Duk wani alamu ko alamun da kuka ji.
2. Matakan da kuka ɗauka idan kuna da alamun bayyanar ko ƙwanƙolin ƙwanƙolinku ya ragu.
3. Canje-canje a cikin magungunan asma.
4. Duk wani abin da ya kamu da asma ya jawo maka.

Da zarar kun san mafi kyawunku, ɗauki ƙwanƙolin kwararar ku a:

• Kowace safiya idan ka farka, kafin ka sha magani. Sanya wannan a matsayin aikinka na safiyar yau da kullun.
• Lokacin da kake da alamun asma ko wani hari.
• Sake bayan kun sha magani don harin. Wannan na iya gaya muku yadda cutar asma ta kasance kuma idan magungunan ku suna aiki.
• Duk wani lokacin da mai baka ya gaya maka.

Bincika don ganin wane yanki ne adadin yawan adadinku yake a ciki. Yi abin da mai ba ku sabis ya gaya muku ku yi yayin da kuke cikin yankin. Wannan bayanin ya kamata ya kasance a cikin tsarin aikinku.

Yi ƙwanƙolin ƙwanƙwasa sau 3 kuma yi rikodin mafi kyawun darajar duk lokacin da ka bincika shi.

Idan kayi amfani da mitar gudu sama da ɗaya (kamar ɗaya a gida da ɗaya a makaranta ko aiki), tabbatar cewa dukkansu iri ɗaya ne.

Asthma - sa ƙwanƙwasa ya zama al'ada; Rashin iska na iska mai iska - ƙwanƙwasa kwarara; Asma na Bronchial - ƙwanƙolin kwarara

Bergstrom J, Kurth M, Hieman BE, et al. Cibiyar yanar gizo don Inganta Tsarin Clinical. Jagororin Kula da Kiwon Lafiya: Ganowa da Gudanar da Asthma. 11th ed. www.icsi.org/wp-content/uploads/2019/01/Asthma.pdf. An sabunta Disamba 2016. An shiga Janairu 28, 2020.

Kercsmar CM, Mcdowell KM. Hankali cikin yara manya: asma. A cikin: Wilmott RW, Deterding R, Li A, et al, eds. Rashin lafiyar Kendig na Raunin Numfashi a cikin Yara. 9th ed. Philadelphia, PA: Elsevier; 2019: babi na 45.

Miller A, Nagler J. Na'urorin don tantance iskar shaka da iska. A cikin: Roberts JR, Custalow CB, Thomsen TW, eds. Hanyoyin Clinical na Roberts da Hedges a cikin Magungunan gaggawa da Kulawa Mai Girma. 7th ed. Philadelphia, PA: Elsevier; 2019: sura 2.

Yanar gizo Shirin Ilimi da Rigakafin Asma. Yadda za a yi amfani da ƙwanƙwasa ƙwanƙolin mita. www.nhlbi.nih.gov/health/public/lung/asthma/asthma_tipsheets.pdf. An sabunta Maris 2013. An shiga Janairu 28, 2020.

Vishwanathan RK, Busse WW. Gudanar da asma a cikin samari da manya. A cikin: Burks AW, Holgate ST, O'Hehir RE, et al, eds. Middleton ta Allergy: Ka'idoji da Ayyuka. 9th ed. Philadelphia, PA: Elsevier; 2020: babi na 52.

• Asthma
• Asthma da rashin lafiyan albarkatu
• Asthma a cikin yara
• Ciwon cututtukan huhu na ƙarshe (COPD)

• Asthma da makaranta
• Asthma - yaro - fitarwa
• Asthma - sarrafa kwayoyi
• Asthma a cikin manya - abin da za a tambayi likita
• Asthma a cikin yara - abin da za a tambayi likita
• Asthma - magunguna masu saurin gaggawa
• Motsa jiki da ya haifar da aikin motsa jiki
• Motsa jiki da asma a makaranta
• Yadda ake amfani da nebulizer
• Yadda ake amfani da inhaler - babu matsala
• Yadda ake amfani da inhaler - tare da spacer
• Yadda zaka yi amfani da mitar tsinkayar mita
• Alamomin kamuwa da cutar asma
• Nisantar masu cutar asma

• Asthma
• Asthma a cikin Yara
• COPD