Hanyoyi 3 Don Gasa Komai Mafi Kyau

Wadatacce

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Grilling kyakkyawar hanya ce mai ƙarancin kitse don abinci iri-iri masu lafiya-daga abincin teku da kaji zuwa kayan lambu har ma da 'ya'yan itace. Haɓaka ƙarfin lafiyar-da-gina jiki na barbecue ɗinku tare da dabaru guda uku masu sauƙi-tsinkaye, ƙoshin 'ya'yan itace da veggie, da malam buɗe ido. (Kafin kunna wannan gasa, tabbatar da cewa kun cika kayan aikin da Dole ne a sami Kayan aikin Grilling don Samun Wuta).

Fasaha ta 1: Ragewa

Searing shine lokacin da kuka dafa waje nama, kifi, ko kaji a kan zafi mai zafi, sannan ku gama dafa abinci ta wata hanyar. Searing a kan gasa yana haifar da kintsattse, waje mai daɗi da danshi, ban mamaki ciki, kulle ƙanshi ba tare da ƙara mai ba.

Na farko, ana sanya abinci akan mafi zafi a cikin gasa (akan "zafi" kai tsaye) na mintuna 2-3; da zafi grate sears nama, samar da kintsattse, caramelized texture da kuma ban mamaki, shugaba-ingancin gasa alamomi. Sa'an nan kuma a motsa abincin da aka gasa zuwa wani yanki mai sanyaya na gasa (fiye da zafi "kai tsaye") tare da rufe murfin don kammala dafa abinci. Zafin yana yawo a kusa da abinci-mai kama da gasa-don haka babu buƙatar jujjuyawa.

Searing matakai

1. Sanya kaji a kan mafi zafi a cikin gasa kuma dafa na mintuna 2.Juya kajin 45 digiri, ba tare da juyawa ba, kuma dafa na wasu mintuna 2 (wannan yana haifar da alamomin giciye).

2. Juya kuma maimaita a wancan gefen.

3. Idan abincin yana buƙatar ƙarin dafa abinci, motsa shi zuwa wuri mai sanyaya akan gasa kuma rufe murfin. Yankakken nama, kifi, da kaji za su dafa a cikin matakan 1 da 2 kuma maiyuwa baya buƙatar karin dafa abinci. (Da zarar kun dafa burger mai dadi, ku sa ya fi koshin lafiya tare da waɗannan 6 Paleo-Friendly Ideas for Veggie-Based Buns).

Fasaha ta 2: 'Ya'yan itãcen marmari

Gishiri mai zafi yana caramelizes 'ya'yan itace, yana fitar da zaƙi na halitta yayin da yake tausasa jiki. Tun da naman yana da taushi, 'ya'yan itace suna buƙatar' yan mintuna kaɗan a kowane gefe. 'Ya'yan itãcen marmari irin su apples, pears, da abarba ana gasa su a al'ada, amma 'ya'yan itatuwa masu laushi kamar peaches, plums, nectarines, mangos, da gwanda suna aiki da kyau. Kuma da zarar kun sami matakan da ke ƙasa ƙasa, zaɓi daga ɗayan waɗannan Recipes Fruit-Centric Grill Recipes don Sweeter Cookout.

Tukwici na gasa

1. Ana iya gasa gasasshen lemu, innabi, tangerines, da ayaba da fatunsu. Barin fatar jiki (ko bawo) yana taimakawa 'ya'yan itace su kiyaye amincin tsarin sa yayin da suke dafa abinci.

2. Don dafa a kan zafi kai tsaye: Rabin rabi da ainihin apples and pears; rabi da ramin peaches, nectarines, mangos da plums; gwanda rabi da iri tsawon tsayi; rabin ayaba tsawon tsayi; kuma yanke lemu, tangerines da innabi a cikin yanka mai kauri 1-inch.

3. Ki goge gefen yanke dukkan 'ya'yan itatuwa da man zaitun ko kayan lambu (sabon ɗanɗanon man zaitun nau'i-nau'i da kyau tare da 'ya'yan itace) ko fesa tare da feshin dafa abinci mara sanda ba kuma sanya kai tsaye akan gasa mai zafi.

4. Grill 'ya'yan itace na mintuna 2-3 a kowane gefe, har sai da taushi da launin ruwan kasa.

Dabarar 3: Butterflying da skewering

Butterflying wata dabara ce da ke buɗe nama mai kauri, kifin kifi, da kaji don haka nama yana dahuwa da sauri kuma a daidaita, kuma ana hana shrimp ɗorawa. Skewering jatan lande, nama, ko kayan marmari shine mai saukin lokaci saboda ba lallai ne ku jujjuya kowane yanki daban ba.

Matakan Butterflying/skewering

1. Don malam buɗe ido, a sa wani bawon shrimp a gefensa kuma, yin amfani da wuka mai kaifi, a yi yanki daga kimanin 1/4 inch daga wutsiya ta cikin ciki, kusan zuwa wancan gefe amma ba tare da yanke shrimp a rabi ba.

2. Da yatsun hannu, buɗe shrimp ɗin kuma ku shimfida shi da tafin hannunku don haka ya kwanta kusan ƙasa.

3. Skewer butterflied shrimp a gefe, maimakon tsayi, don haka skewer yana gudana daga wannan gefen malam buɗe ido zuwa wancan. Lokacin amfani da skewers na katako, jiƙa su cikin ruwan ɗumi na mintuna 30 kafin amfani don hana ƙonawa.

4. Sanya jatan lande a kan gasa mai zafi na mintuna 2-3 kuma juya skewer. Dafa karin mintuna 2-3 har sai shrimp ya zama ruwan hoda mai haske kuma an dafa shi.

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