Bunion motsa jiki da kula da ƙafa

Wadatacce

• Darasi don bunion
• Yadda za a kula da bunion mai ƙonewa

Kulawa da bunion ya kunshi matakai don hana ci gaban sa da kuma hana kumburi, saboda hakan na faruwa ne saboda karkatar da yatsu zuwa cikin kafar, rashin daidaita kasusuwa da gabobin yankin. Don haka, yana da mahimmanci a bi wasu nasihu kamar:

1. Yin amfani da insoles na orthopedic, ko splints, wanda aka nuna ta orthopedist, don rage haɗin farautar tare da bunion, rage nauyi akan yankin;
2. Kauce wa sanya matsattsun, masu dunduniya masu tsini ko yatsu, yayin da suke nakasar da kafa kuma suka sanya damuwa a kan bunion, kuma yakamata a fifita kyawawan takalma waɗanda zasu dace da ƙafafun;
3. Sanya mai raba yatsa, tsakanin babban yatsa da yatsa na biyu, zai fi dacewa da daddare, yayin da suke sake sanya yatsun daidai lokacin bacci da rage radadi da kumburi;
4. Sanye silifa a ɗaka, maimakon rufe takalma, rage gogayya a yankin;
5. Samo tafin kafa a ƙarshen rana, tare da man almond ko ƙafafun ƙafa tare da ruwan dumi, don rage zafi.

Mutumin da ke da bunion kuma ya kamata ya nemi likitan ido don fara jinyar da ta fi dacewa, kuma, a kari, za a iya nuna lafiyar jiki sau biyu a mako, wanda ke da matukar amfani don mikewa da rage ciwo.

Darasi don bunion

Ana yin atisayen kafa a ƙarƙashin jagorancin likitan kwantar da hankali, a matsayin wata hanya don haɓaka sassauƙa da ƙarfin tsoka na ƙafafu, wanda zai iya taimakawa wajen daidaita haɗin gwiwa da rage zafin da bunion ya haifar.

Ana ba da shawarar neman yawo tare da ƙafafun ƙafafu, a matsayin wata hanya ta kunna firikwensin ƙafafu da kuma shakatar da tsokoki. Bugu da kari, wasu darussan da za a iya aiwatarwa sun hada da:

Darasi 1

Sanya tawul a ƙasa, sannan kayi motsi don kawo maka shi kawai motsin yatsun hannunka, kuma maimaita sau da yawa.

Darasi 2

Yi motsi na akasin motsa jiki na baya, ƙoƙarin ƙoƙarin cire tawul ɗin tare da kawai motsin yatsunku, maimaita sau da yawa;

Darasi 3

Zauna, shimfiɗa ƙafa ɗaya, ɗaga ƙafa, kuma juya tare da babban yatsan, a kowane lokaci agogo da hannun agogo, maimaita motsi sau 15 a kowane gefe. Sannan maimaita tare da kishiyar kafa;

Darasi 4

Yi amfani da bandin roba don haɗa babban yatsa zuwa ɗayan, sa'annan ka yi motsi na buɗewa da rufe yatsun, ko ctionarawa da sata, aiki tare da ƙarfi da sassauci. Maimaita motsi kusan sau 20 a rana

Duba waɗannan da sauran atisayen bunion a cikin bidiyo mai zuwa:

Yadda za a kula da bunion mai ƙonewa

Hanya mafi kyau don magance bunion da ke kumbura ita ce hutawa da amfani da buhunan kankara na mintuna 5 zuwa 10, kimanin sau 3 a rana, a matsayin wata hanya ta rage kumburi, ja da zafi.

A yanayin ciwo mai tsanani, ya zama dole a tuntubi likitan kashi, saboda yana iya zama dole a yi amfani da magunguna, kamar su magungunan kashe kumburi, a cikin maganin shafawa ko kwayoyi. Bugu da ƙari, idan babu ci gaba ko kuma idan akwai lokuta na kumburi akai-akai, likita na iya nuna tiyata don gyara bunion. San lokacin da ake buƙata da kuma yadda ake yin aikin bunion.