Dalilai 5 masu ban mamaki da kuka yi mafarki

Wadatacce

• Kun Boozed
• Kunyi Barci Wani Sabon
• Kuna cin Abincin dare a 10 P.M.
• Kuna da matsananciyar damuwa
• Bita don

Mafarkin dare ba abu ne na yara kawai ba: Ko da yaushe kuma, duk muna samun 'em-suna da yawa. A gaskiya ma, Ƙungiyar Barci ta Amirka ta nuna cewa tsakanin kashi 80 zuwa 90 cikin dari na mu za mu fuskanci akalla ɗaya a cikin rayuwarmu. Kuma fina -finai masu ban tsoro ba shine kawai masu laifi ba. Mun tattauna da masana game da dalilai guda biyar (m) waɗanda zasu iya kasancewa a bayan dalilin da yasa kuka tashi cikin firgita.

Kun Boozed

Dare a kan garin na iya haifar da mummunan dare a tsakanin zanen gado (... kuma ba irin wannan ba). Barasa ita ce babbar hanyar da ke haifar da mafarki mai ban tsoro, in ji W. Christopher Winter, MD, kwararre kan barci kuma darektan likita na cibiyar maganin barci a Asibitin Martha Jefferson da ke Charlottesville, VA. Na ɗaya, buguwa yana hana saurin motsi ido (REM) barci-wanda shine lokacin da muke mafarki, in ji shi. Bayan haka, yayin da jikin ku ke canza abubuwan sha, mafarki yana dawowa yana ruri-wani lokacin yana haifar da mummunan mafarki, ya bayyana.

Har ila yau, barasa yana sassauta hanyar iska ta sama. Lokacin da kuka sha kafin barci, hanyar iska tana so ta kara rushewa, in ji shi. "Haɗin yin mafarki da rashin samun numfashi akai-akai na iya haifar da wani yanayi inda kake da mafarki mai ban tsoro - sau da yawa ya haɗa da nutsewa, kora, ko jin shaƙa," in ji shi. Jikin ku yana ɗaukar wannan jin wahalar numfashi (wanda a zahiri yana iya faruwa) kuma yana haifar da labari a kusa da shi kamar kerkeci yana bin ku. (Gano yadda sauran barasa ke lalata da barcin ku.)

Kunyi Barci Wani Sabon

Duk mun farka a gadon otal a tsakiyar dare ba tare da sanin inda muke ba. Canji a saitin yana iya haifar da damuwa-kuma wannan ɓangaren ruɗani na iya shiga cikin mafarkinku, in ji Winter. Ya kara da cewa, yin barci a kasashen waje, wani lokaci ma yana nufin cewa kana farkawa a tsakiyar dare, wanda hakan kan kawo cikas ga baccin da kake yi, ya kuma kai ga mafarkin mafarki.

Kuna cin Abincin dare a 10 P.M.

Kwanciya akan cikakken tummy na iya haifar da reflux acid, wanda zai iya lalata bacci, in ji Winter. Kuma yayin da wasu bincike ke ba da shawarar cewa wasu abinci (kamar na yaji) sune ke da alhakin mugayen mafarkai, mafi kusantar dalilin mafarkin mafarki shine cewa bacci kawai yana damun ku. A gaskiya, komai wanda ke haifar da rushewar bacci-yara ƙanana suna tashe ku, ɗaki mai zafi sosai, ko kare a matsayin abokin bacci-na iya haifar da mafarki mai ban tsoro, in ji Winter. Lokacin da jikinka yake aiki yana ƙoƙarin kwantar da kansa, narkar da abinci, ko tace matar da ke yin saƙar zuma, ana fitar da barcin ku daga whack, wanda zai iya yin mafarki mai ban tsoro da ƙarin farkawa cikin dare. (Tabbatar cika pantry ɗin ku tare da Mafi kyawun Abincin don Barci Mai zurfi.)

Kuna da matsananciyar damuwa

Idan ka kwanta da tsoro da damuwa, za ka ga cewa mafarkinka ya cika da irin wannan abun ciki, in ji Winter. A gaskiya ma, wasu bincike sun nuna cewa kashi 71 zuwa 96 cikin 100 na mutanen da ke fama da matsalar damuwa (PTSD) na iya samun mafarki mai ban tsoro. Amma wasu karatuttukan kuma suna nuna mana cewa ƙaramin damuwa kamar gabatarwa mai zuwa, gasar wasannin motsa jiki, ko bayyanar da rauni ta hanyar kafofin watsa labarai na iya rushe hankalin mu yayin da muke bacci. (Shin Melatonin Shin Zai Taimaka Maka Da Kyau?)

Kunyi Barci a Baya

Idan kun yi bacci a bayanku, kuna iya samun ƙarin tashin hankali na numfashi-don haka, yuwuwar ƙarin mafarkai, in ji Winter. "Gabaɗaya, bacci a bayanku yana haifar da matsayi inda hanyar iska ba ta da ƙarfi kuma tana iya rushewa," in ji shi. Kuma kamar yadda ake sha, ana iya fassara wannan buƙatar iska zuwa hoto mai ban tsoro a cikin zuciyar ku. (Akwai ƙarin Hanyoyi masu ban mamaki Matsayin Barci yana shafar lafiyar ku kuma.)

Bita don