Shin 7-Keto-DHEA na Suparin Ciyarwa zai iya inganta aikin ku?

Wadatacce

• Yana da Albarkatun Thermogenic
• Zai Iya Yourara Tasirin ku
• Mayu Taimakawa Rashin nauyi
• Tsaro da Sauran La'akari
• An haramta ta WADA
• Zai Iya Shafar Hormones Idan Ana Amfani dashi azaman Gel
• Layin .asa

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Yawancin kayan abinci na yau da kullun akan kasuwa suna da'awar inganta haɓakar ku da haɓaka asarar mai.

Ofayan waɗannan ƙarin shine 7-keto-dehydroepiandrosterone (7-keto-DHEA) - wanda aka fi sani da sunansa mai suna 7-Keto.

Wannan labarin ya bayyana ko 7-keto-DHEA kari na iya inganta haɓakar ku kuma idan sun kasance lafiya.

Yana da Albarkatun Thermogenic

7-keto-DHEA ana samar dashi ne cikin jikinka daga dehydroepiandrosterone (DHEA), wani hormone wanda ya fito daga gland adrenal dake saman kowacce kodar ka.

DHEA shine ɗayan mafi yawan yaduwar kwayoyin steroid a cikin jikin ku. Yana aiki ne azaman share fage na halittar maza da mata, wanda ya hada da testosterone da estrogen ().

Amma ba kamar DHEA ba, 7-keto-DHEA baya yin hulɗa tare da homonin jima'i. Saboda haka, idan aka ɗauka azaman kari na baka, ba zai ƙara adadin su a cikin jininka ba ().

Karatuttukan farko sun nuna cewa DHEA yana hana karɓar mai a cikin beraye saboda yanayin zafi, ko samar da ɗumi,, (,,,).

Thermogenesis shine tsarin da jikinku ke ƙona calories don samar da zafi.

Studyaya daga cikin binciken gwajin-bututu ya gano cewa 7-keto-DHEA ya ninka thermogenic sau biyu da rabi fiye da asalin mahaifa DHEA ().

Wannan binciken ya haifar da masu bincike don fara gwada yanayin yanayin zafi na 7-keto-DHEA a cikin mutane.

7-keto-DHEA ya nuna alamun thermogenic a cikin beraye, wanda hakan ya haifar da bincikensa a matsayin mai yuwuwar rage nauyi.

Zai Iya Yourara Tasirin ku

Zuwa yau, karatuna biyu ne kacal suka yi nazarin tasirin 7-Keto akan abin da ya shafi rayuwa.

A cikin binciken farko, masu bincike sun rarraba mutanen da suka yi kiba don karbar kari mai dauke da 100 MG na 7-Keto ko placebo na makonni takwas (8).

Duk da yake rukunin da ke karɓar kariyar 7-Keto ya rasa nauyi fiye da waɗanda aka ba wuribo, babu wani bambanci a cikin ƙananan ƙwayoyin cuta (BMR) tsakanin ƙungiyoyin biyu.

Mahimmancin kumburi na rayuwa shine yawan adadin kuzari da jikinku yake buƙata don aiwatar da ayyuka na asali waɗanda suke rayar da rayuwa, kamar numfashi da zaga jini.

Koyaya, a wani binciken, an gano 7-Keto don ƙara yawan hutawa na rayuwa (RMR) na mutanen da suke da kiba ().

RMR bai cika dacewa da BMR ba a kimanta yawan adadin kuzari da jikinku ke buƙata don ci gaba da rayuwa, amma har yanzu yana da ma'auni mai amfani na musanyawa.

Binciken ya gano cewa 7-Keto ba wai kawai ya hana rage yawan kwayar halitta da ke hade da abinci mai rage-kalori ba amma kuma ya kara karfin metabolism da kashi 1.4% a sama da matakan farko ().

Wannan an fassara shi zuwa ƙarin adadin kuzari 96 da aka ƙone kowace rana - ko adadin kuzari 672 a mako.

Duk da haka, bambance-bambance a cikin asarar nauyi tsakanin ƙungiyoyin biyu ba su da muhimmanci, wataƙila saboda binciken ya ɗauki kwana bakwai kawai.

Duk da yake waɗannan sakamakon sun ba da shawarar cewa 7-Keto na iya samun damar haɓaka haɓakar ƙwayar cuta, ana buƙatar ƙarin bincike.

Karatuttuka biyu ne kawai suka kalli tasirin 7-Keto akan canzawar jiki. Suggestsaya yana ba da shawara cewa 7-Keto na iya hana raguwa a cikin alaƙar da ke tattare da rage cin abinci har ma da haɓaka shi fiye da asali, amma ana buƙatar ƙarin bincike.

Mayu Taimakawa Rashin nauyi

Saboda kaddarorinta masu kara kuzari, 7-Keto na iya taimakawa rage nauyi.

A cikin binciken sati takwas a cikin mutane masu kiba 30 a kan abincin da aka hana amfani da kalori wanda ya motsa jiki kwana uku a kowane mako, wadanda ke karbar 200 mg a kowace rana na 7-Keto sun yi asarar 6.3 fam (2.88 kg), idan aka kwatanta da fam 2.1 (0.97- kg) asarar nauyi a cikin rukunin wuribo (10).

A wani bincike makamancin haka a cikin mutane masu kiba, masu bincike sun duba illar wani kari mai dauke da 7-keto-DHEA hade da wasu sinadarai guda bakwai da ake zaton suna da karin sakamako a kan 7-keto-DHEA (8).

Duk da yake duk mahalarta sun bi ƙa'idodin rage-kalori kuma suna motsa jiki kwana uku a kowane mako, waɗanda suka karɓi ƙarin sun ɓata nauyi sosai (fam 4.8 ko kilogiram 2.2) fiye da mutanen da ke rukunin wuribo (1.6 fam ko 0.72 kg).

Duk da haka, ba a san ko wannan tasirin za a iya danganta shi ga 7-Keto kadai ba.

Lokacin da aka haɗu tare da ƙayyadadden abinci da motsa jiki, 7-Keto an nuna ya haifar da asarar nauyi mai mahimmanci, kodayake iyakantaccen adadi ne kawai aka gudanar.

Tsaro da Sauran La'akari

7-Keto yana iya zama mai aminci kuma yana da ƙananan haɗarin mummunar illa.

Studyaya daga cikin binciken ya nuna cewa an haƙura da ƙarin a cikin maza a cikin allurai har zuwa 200 MG kowace rana tsawon makonni huɗu ().

Yawancin kari na 7-keto-DHEA akan kasuwa suna ƙunshe da 100 MG a kowane sabis kuma suna ba da shawarar shan abinci sau biyu kowace rana tare da abinci (12).

Sauran karatu a cikin maza da mata sun sami wasu cutarwa, gami da ƙwannafi, daɗin ƙarfe da tashin zuciya (8,, 10).

Duk da rikodin rikodin sahihancin saƙo a matsayin ƙarin, akwai wasu abubuwan la'akari da za ku tuna idan kun zaɓi gwada 7-Keto.

An haramta ta WADA

7-keto-DHEA kari an ba da shawarar don haifar da gwaje-gwaje masu kyau don kwayoyi masu haɓaka haɓaka ().

Saboda haka, Antiungiyar Anti-Doping ta Duniya (WADA) ta jera ƙarin a matsayin wakili na haramcin haram (14).

WADA tana da alhakin Dokar Anti-Doping Code, wanda ke ba da tsari don manufofin hana shan kwayoyi, dokoki da ƙa'idodi tsakanin ƙungiyoyin wasanni.

Zuwa yau, fiye da kungiyoyin wasanni 660, gami da kwamitin wasannin Olympics na duniya (IOC), sun aiwatar da wannan lambar (15).

Sabili da haka, idan kun shiga cikin wasanni kuma batun batun gwajin haɓaka ƙwayoyin cuta, ya kamata ku guji ɗaukar ƙarin abubuwan 7-keto-DHEA.

Zai Iya Shafar Hormones Idan Ana Amfani dashi azaman Gel

Duk da yake 7-Keto baya shafar matakan hormone a cikin jikinka lokacin da aka ɗauka azaman ƙarin na baka, yana iya rinjayar su idan ana amfani da fata a matsayin gel.

Yawancin karatu sun nuna cewa yayin amfani da fata, 7-Keto na iya shafar jijiyoyin jima'i, cholesterol da aikin thyroid a cikin maza. Ba a san yadda 7-Keto gel ke shafar mata ba,,,).

Don dalilai na aminci, tuntuɓi likitanka ko likitan magunguna kafin ƙoƙarin 7-Keto azaman gel.

7-Keto yana da cikakken haƙuri tare da ƙananan haɗarin illa. Koyaya, WADA ta dakatar dashi kuma yana iya tasiri cikin homon a cikin maza yayin amfani da fata azaman gel.

Layin .asa

7-Keto shahararren kari ne wanda ake tsammanin zai inganta metabolism da kuma taimakawa rage nauyi.

Karatu suna ba da shawarar cewa yana iya yin tasiri idan aka yi amfani da su tare da rage-kalori rage cin abinci da motsa jiki.

7-keto-DHEA an dakatar da WADA don amfani dashi a cikin wasanni kuma yana iya tasiri cikin homonu a cikin maza yayin amfani da fata azaman gel.

Duk da waɗannan damuwar, shaidun har yanzu suna da iyakancewa don bada shawarar 7-Keto don haɓaka ƙarfin ku ko rage nauyi.